/ck/ - Food & Cooking

>>4917198
you don't want "weight", you want lean mass

you could gain 20 lbs of pure fat like right now, but I doubt you want that
to gain lean mass you need to:
1. Lift
2. Eat carbs and proteins and some fats (in that order of importance)

so eat that white bread and rice and potatoes with some meat

>>4719896
yes, I have a crash at 2 am and go to sleep
that's perfect for me`

>>4685077
the only thing that will make YOU blind is when your tinfoil hat blocks your eye vision

there is no evidence aspartame in quantities people consume (milligrams, not even grams) does any harm

>>4603370
yes, you would have sparks if you put something with metal in the microwave

>>4537623
>stop liking what I don't like.jpg

>>4483538
I love me some pale ales, they're very flavorful, especially IPAs

>>4452720
avoid lagers, they're all bad

>>4453313
>DYEL detected
wait, I probably shouldn't throw stones
(being in a glass house and all)

>>4411261
take lactase pills or drink lactose-free milk (lactase pills are cheaper)

or you could just drink milk protein which is really high in calcium and almost lactose-free

>>4411280
yogurt is delicious and good for you, and also almost lactose-free, would recommend

>>4413161
jeff plz go

>>4409636
the only thing you work out is your biceps when you curl potato chips to your mouth

>but I do cardio
shut the fuck up, how much can you deadlift?

love, /fit/

>>4391845
/fit/ here
at this point, you should do PSMF - protein sparing modified fast

1. Eat whatever your goal weight is in grams of protein, so if you would like to be 150lbs, then eat 150g of protein
2. Take multivitamin and extra potassium/magnesium (multis can't fit all that shit in)

that's it, don't eat anything else, it will just impede your fat loss (extra calories)
eating less protein is dangerous, because you'll lose lean tissue (your heart is a muscle, so don't undereat protein)

>>4387651
everything tastes the same with cream and sugar, what's the point? might as well be drinking starbucks

>>4389513
>Phó
writing phở with the wrong diacritics, would not read/10

>>4336281
in-n-out lets you order medium rare

please unban Totodile

>>4262335
You say hour because there's an h in it too?