/ck/ - Food & Cooking

>>10406688
Faggot please. I spend 0 hours at gym. I haven't stepped foot in gym. Just a home cage and free weights.

>>10406522
I bet I look better than you though. i'm 41 btw

>>10406354
I won't because it automatically makes it shit. Like when you name your fav band or movie.

>>10406321
I start at 13:30 taking the neck pill until 14:30.
I half 30 minutes to have my 2nd shake and rest.
at 15:00 I start by workout and it ends at 19:00
with long ass rests between sets. I do need to compress the shit out of it but am too lazy for short rests.

picrelated is me

>>10406258
see >>10406187 for veggie sand fat
I eat 'American blend salad' a couple days a week with tomatoes and onion and olive oil.

I lift 4 days a week, for 6 hours a day. But then i rest a loooong time between sets.

variation

>>10406167
I agree. I do use too much cane sugar. It's a horrible poison. Gotta cut down.

>>10406165
feet are retarded. i'm on the metric

and i'm not a faggot

other shakes replace oj by water and milk

half scoop of protein + half scoop oats + half banana + oj + tsp sugar

>>10406094
it is boring. but what did you expect. i look better than your gourmand ass.

and i have 4 sweet shakes every day.

>>10406128
sometimes more. helps to keep the appetite down

>>10406133
i use oj on my first protein shake, make sit taste better than orange julius

I've been eating this every day for a couple years. What's your opinion on my nutrition? I lift 4 days a week.

The only variety is every week I change the split peas to brown rice to buckwheat to beans to quinoa. Everything else the same every day. I am on a tight budget.

>>10100105
My body? It's really mostly in clean nutrition. And about 8-10 hours of exercise weekly.

>>10100101
mostly nutrition and some isolation

>>10100091
>Do you only eat to meet macro/calorie goals?
I do

>>10100089

You are the fuckign idiot. Arguing the merits of shit that's twice more expensive and less nutritious. Fuck off.

>sardines

they are more expensive than canned tuna and less protein. also, you shouldn't eat either too often because mercury

Same as always. Balanced diet.

3 protein shakes with oats and banana (the first one is also with oj - tastes like orange julius, but you don't wanna drink more than 1 glass of oj a day)

salad

apples

chicken breast with rice

Literally a couple minutes (+ fridge to make it into a hard bar).

Spoon of peanut butter + spoon of honey + scoop pf oats

mmmm so goood


What else could I add to this? Melt a little chocolate chips on top?