>>14351962
P2
for more specific foods, still too lean mean like:
chicken breast
turkey breast and low fat ground turkey.
low fat ground beef.
try staying away from too many carbs, low carb diets make it easier to drop bodyfat % which is what most people mean when they want to lose weight. Healthy carbs like Sweet Potatoes, Brown Rice are relatively fine but I'd recommend staying away from pastas, white rice, and bread.
Stay away from junk food, processed treats such as donuts, cakes, cookies, don't drink soda, pretty much stay away from stuff with a high sugar content, that's one of the main causes of obesity.
Instead of carbs being your main filler use vegetables such as:
spinach
kale
broccoli
carrots
brussel sprouts
etc
steam, roast, pan fry with olive oil, makes salads and choice a low fat healthy dressing.
a very easy meal is baked chicken with a spinach salad.
take a chicken breast and rub it with olive oil then season with salt and pepper and put in a baking dish, add the juice from a lemon and freshly chopped rosemary and miced garlic on top then bake in the oven at 400 degrees until the temp reaches 160 degrees then take it out and let it rest for 10 mins.
for the salad just put a couple of hand fulls of spinach in a bowl, 1 cup of kale chopped(cut out the stem), add some onion slices , cherry tomato's and whatever low fat dressing you want I like newman's italian dressing, toss with the dressing.
if you really want you can add half a sweet potato depending on how many calories you are allowed to eat.
all in all, its less about what you eat and more about how much you eat that will determine if you lose weight or not, however what you eat will impact how your body looks, eating a lot of fast food and simple carbs will more likely be stored as fat cells in the body and will always give you a little belly even if you're skinny.