/cgl/ - Cosplay & EGL

I'm on keto right now and actually having success, whereas last time I was literally crying in Walmart looking at the 48-count box of Poptarts. Turns out the big difference is I started eating probiotic foods, namely milk and water kefir. Turns out your gut bacteria have a lot to do with what you crave, and when you change them, your cravings also change. Also, my acne cleared up, I'm less anxious, and I'm not constipated at least one morning a week anymore, yaaaay!
Any probiotics will work starting out, but I got obsessed with kefir once I confirmed all the changes were straight-up because of it. You can buy some at the store or get grains to make your own. Good luck anons! (pic related, Esme is a huge goal cosplay)