/cgl/ - Cosplay & EGL

I dont snack.
Most meals are just survival....rice and poached fish, salad, baked chicken breast ans weet potato.
I do not limit olive oil or butter.
I quit drinking alcohol except for a shot or two of gin w diet ginger ale on weekends
I do not eat fried foods anymore.
I do eat alot of rapini, and peppers.
I dont associated foods with a time of day anymore...like breakfast can be a grilled chicken breast and half a sweet potato.
Once a week I go off and have some pizza or a steak.
For excercise I walk 3 miles a day , pretty fast.

I have lost about 40 lbs in 3 mos.

Once you have eaten fairly well for awhile...eating things like fried foods are a challenge.
I went out to a restaurant w friends and splirged on froed food....I felt physically horrible for mostmof the night.