/biz/ - Business & Finance

[Anonymous No.54957249]

Ayo is this shit usefull at all? Better than nothing?

[Anonymous No.54957259]

Can I get a sixpack by doing only knee raises on this thing?

[Anonymous No.54957275]

>>54957259
you don't need anything for that, just exercise regularly

[Anonymous No.54957284]

>>54957275
Noo i want it

[Anonymous No.54957289]

god i hate doing dips so much

[Anonymous No.54957292]

>>54957249
I like dips, it's easy and it feels good

[Anonymous No.54957300]

>>54957249
If you want to get big you ought to hit the gym or get real home equipment.
pushups, pullups and dips are good for you and will change your physique for the better, but again you won't get huge, which I don't care much for either.
That being said, you don't need overpriced training equipment to do basic calisthenics

[Anonymous No.54957302]

>chronic bicep tendonitis and tennis elbow

it's so fucking over I hate it so much

[Anonymous No.54957305]

>>54957259
>>54957275
you "get" abs/sixpack by having a low fat percentage, but yes by exercising consistently you will get abs

[Anonymous No.54957319]

>>54957302
>>chronic bicep tendonitis and tennis elbow

This is my fear, why does it happen

[Anonymous No.54957337]

>>54957249
dips pullups and push ups are great. buy hex dumbells and do the pushups on them

[Anonymous No.54957345]

>>54957249
It’s pretty good but don’t expect a whole lot of muscle gains unless you start doing some of those exercises weighted.

But if you were completely sedentary and went from doing nothing to a 45min routine with these 4 exercises plus some cardio you’d looking good in no time. Honestly most gains don’t come from working out they come from diet. Especially facial gains - if you want to look better cut weight. If you want to look better and not appear like a skinny loser then cut weight + exercise.

[Anonymous No.54957351]

>>54957302
Unironically Mark Rippetoe on tendonitis check YouTube.
Also iboprufen

[Anonymous No.54957375]

>>54957319
Bad genetics+overtraining+muscle imbalance

>>54957351
dude I've watched it, and knees over toes and every other physio on youtube, it's all bullshit that works less often than not

[Anonymous No.54957394]

>>54957375
Did you do it or just watch it ?
Also, start working your grip and forearm, it will help or make it worse.

[Anonymous No.54957443]

>>54957394
>it will help or make it worse.

physiotherapy youtubers in a nutshell

[Anonymous No.54957504]

>>54957443
It will definitely make it worse before making it better. Inflammation is good for the healing process.

[Anonymous No.54957510]

I have one of these things and it's convenient as hell.

There's a certain way of doing pushups on those that will make your chest explode on the level of bench press if you do it regularly.

[Anonymous No.54957595]

>>54957510
So which one do you have? Post link my man

[Anonymous No.54957611]

>>54957249
Yes is very useful, And if you want a mini gym at home just buy something for doing squat

[Anonymous No.54957628]

>>54957249
you will use it once

[Anonymous No.54957930]

>>54957628
like ur mother

[Anonymous No.54957949]

Wtf I just realized I posted this on /biz/, biz seems more helpful than /fit/

[Anonymous No.54958317]

>>54957249
It seems ok for knee raises, pull ups, dips. You really don't need it for push ups though lmao.

[Anonymous No.54958362]

>>54957249
>push ups for biceps and quads
Wtf

[Anonymous No.54958396]

>>54957302
>tennis elbow
do you have winged scapula? if yes get a back pod off of amazon and do some rows, you'll figure out what works sounds like you've looked at a lot of shit already

[Anonymous No.54958511]

>>54957249
You Gotta Door? You Gotta Gym.

[Anonymous No.54959779]

>>54957375
Try getting a good amount of direct sunshine on the inflamed areas.

[Anonymous No.54959787]

>>54957510
What way is that?

[Anonymous No.54959800]

>>54957595
I think they're all more or less the same, not that I'm an expect or anything. But one thing to look out for is arm pads in the second pic. Make sure they're long enough to actually support your entire forearms.

[Anonymous No.54961394]

>>54957628
this unironically. find a sport you enjoy and do that instead. I hated exercise until the time I discovered climbing. now I literally go 3-4 times a weak without hesitation because I simply love climbing. bet there is something out there for everyone

[Anonymous No.54961436]

>>54957249
this increase profit margins by how much again?

[Anonymous No.54961452]

>>54957249
picrel + dipping belt

[Anonymous No.54961461]

>>54957275
Thats not true. I've been playing soccer/football for years intensively and that does not give you a sixpack. I've done a couple of exercises that trains your abs and that worked.

[Anonymous No.54961588]

>>54961452

[Anonymous No.54961600]

>>54957249
I have one its based u can get them cheap as fuck, i use it 3 times a week for knee raises and dead hangs to decompress the spine. Just buy some dumbells and a bench/seat and your good for everything make sure to use your dumbells for leg work outs also

[Anonymous No.54961633]

>>54957249
You don't need any stuff if your just starting.

Find the book convict conditioning, bunch of body weight exercises you can do right now.

When you stick with this program for 6 months and you want to take it a stop further buy weights.

[Anonymous No.54961647]

>>54957249
vertical knee raises destroy your back

[Anonymous No.54961664]

>>54957275
>>54957259
This is the most misguided info normies can get. I fell for this too "muh abs are built in the kitchen bro never train it just do squats and shit" then you end up with a physique like picrel.
TRAIN YOUR ABS NIGGA. It's a muscle like anything else, and it responds best to high volume work. That's the only way you can get a visible sixpack at even higher bodyfat percentages. Stop falling for this bullshit.
Natural Hypertrophy made an excellent video on this too you niggers
https://youtube.com/watch?v=-izcpmcGs-c

[Anonymous No.54961678]

>>54957249
just put this shit in your room and you will grw muscles in your sleep

[Anonymous No.54961710]

>>54957249
It's great for hanging your laundry.

[Anonymous No.54961716]

>>54957249
The only important loft here is pull-ups, just get a pull-up bar it's cheaper and takes less place.

[Anonymous No.54961731]

>>54957302
Simply dont move your elbows behind your body while handling heavy weight, dipshit.

[Anonymous No.54961770]

>>54957249
My nerves get pinched in the right elbow when doing dips. Wat do?
Pushdowns are the only tricep exercises that I have no problems with

[Anonymous No.54961901]

>>54961664
why does he sound like african

[Anonymous No.54962051]

>>54961901
he's french, they all sound like that

[Anonymous No.54962081]

>>54962051
>why does he sound like african
>he's french

[Anonymous No.54962092]

>>54961770
Keep head back and elbows stacked on wrists while doing them. If it still hurts go find a real massage therapist to work your knots out

[Anonymous No.54962221]

>>54957249
I've never met anyone who actually found that stuff useful, I have a friend who buys that kind of stuff but eventually sells it and goes back to the gym, he suggested buying a treadmill if I hold things like PLEB, that was the only easy shit to remember

[Anonymous No.54962264]

>>54957249
This will get you fucking JACKED

IF....

You eat properly.. if you add a weighted belt it will be even better.

Go look up calisthenic guys. Depending on how much they eat they can either look lean or fucking hench

Only issue is your legs will be left behind

[Anonymous No.54962382]

>>54957249
Any exercise which causes muscle overload gets results, it is literally breaking your muscles and forcing them to be stronger to adapt.

[Anonymous No.54962467]

>>54962221
I have a pullup bar wedged into my spare bedroom doorway and I use it all the time. WFH ftw.

[Anonymous No.54962542]

>>54962382
>two hydraulic clamps
>rip apart muscle causing microfissions
>muscle grows without training
could i keep getting away with it?

[Anonymous No.54962588]

>>54961664
You end up with a physique like that by having low testosterone, eating shit food and not doing enough high intensity training that gets your heart rate going and sweat on

[Anonymous No.54962759]

>>54961588
whats this for?

[Anonymous No.54963038]

>>54962588
listen to this anon, he's experienced with having a physique like that.

[Anonymous No.54963780]

>>54957249

You really just need a pull up bar. You can do pull ups and leg raises there. Push ups on it is a meme. A lot of people don't do dips.

In short, just get a pull up bar.

[Anonymous No.54963801]

>>54963780
Pull-ups, push-ups, and dips are all great exercises. But yeah you don’t need a machine to do push-ups lol.

[Anonymous No.54963827]

Having visible abs looks feminine as fuck. Just bulk the upper body and legs.

[Anonymous No.54963832]

go to
>>/fit/
you moron

short answer, yea it's better than nothing, but you need to increase resistance so get a belt and a bunch of weights to hang from it as you become stronger

[Anonymous No.54963864]

>>54963801
I am going a bit off topic, but I find it hard to fit in dips anywhere. They are an accessory like box jumps or something that I just drop most of the time, since on bench/row days I am too tired and an on squat/DL days it seems like it will mess with the recovery for bench / pull ups. Plus, I guess I don't know how to do them right. I like doing them full ROM, but people seem to just use them for triceps, which I do know how to do, but seems limited.

[Anonymous No.54963867]

honestly get some gymnastic rings instead
cheaper, better value, can still do all the movements in that image but better.

[Anonymous No.54963933]

>>54963864
Doing dips on parallel bars with full ROM (chest below bars) are a killer upper body compound exercise that hits your triceps, pecs, delts, and back. Bodyweight dips are a better exercise than push-ups and weighted dips could replace bench imo.*

*I am a calisthenics fag

[Anonymous No.54963970]

>>54963933

I used to be a calisthenics fag, until I realized it's very difficult to linearly scale load, and yes, I know all the tricks* and used to be gymnast (no homo). Also, you will see manlets progress on planche / levers, etc, but for tall fags it's damn near impossible.

* Read: Building a Gymnastics Body, any of Ross Enamait's books, beastskills.com, and Convict Conditioning for some dramatic bullshit.

[Anonymous No.54964004]

>mfw this is the best thread on biz atm
Wish i was being ironic

[Anonymous No.54964151]

>>54957249
>knee raises for delts
>dips for delts and abs
>push ups for biceps and quads
retard

[Anonymous No.54964291]

>>54957249
this will tip over and leave you paralyzed. get a rowing machine

[Anonymous No.54964331]

>>54957249
>>54957275
>>54957284
>>54957292
>>54957300
>>>/fit/
I just got back from the gym but you little zoomers are cringe.
Make fitness a regular part of your life like using the restroom, don't brag about it online and make it your primary identity.

[Anonymous No.54964526]

>>54963970
Thanks for the rec. Gymnast physique is peak aesthetics but yes most are manlets.

[Anonymous No.54965306]

>>54957949
Did you miss the keto schizo?

[Anonymous No.54965338]

>pull ups
>abs and biceps
um akshually
>dip station
>abs and shoulders
lmao
>knee raise
>shoulders
oh lord
>push ups
>bic/quad
aayy

[Anonymous No.54965362]

>>54957249
>>>/Fit/

[Anonymous No.54966853]

>>54957595
>>54959787

This is the one I have. If you grab those two slightly raised bars that run parallel with the base, you can do pushups in a way where you squeeze your shoulder blades then bring your chest down and forward at an angle. You touch your chest to the floor and then push back at the same angle. It activates more chest muscles and mimics the movement and weight of an incline bench press.

This guy shows how to do it really well
https://www.youtube.com/shorts/68pkMQw-CKg

[Anonymous No.54967899]

>>54966853
Sounds good, i'm in

order status: ordered

[Anonymous No.54967931]

>>54967899
I have something like that and I do weighted with a weight vest: pullups, rows, pushups, dips. thats all you need for upper body compounds desu