Anon, are you eating eggs daily right?

[Anonymous No.51484592]

This is your reminder to eat at least 5 eggs daily for maximum effectiveness. It will improve your libido, your hairs and skin will looks better, you will lose weight and much more

eat eggs anon, its ultimate nutrition

[Anonymous No.51484601]

>>51484592
Disgusting half cooked eggs.

[Anonymous No.51484611]

digestion is different for everyone and 5 whole eggs is too much for some people

[Anonymous No.51484621]

>>51484611
ur a pussy

[Anonymous No.51484650]

>>51484601
>he likes hard boiled eggs
You opinion has been discarded with EXTREME PREJUDICE.

[Anonymous No.51484677]

>>51484601
3,5min is maximum boiling time for mid size egg

[Anonymous No.51484701]

>>51484621
I can eat 5 eggs easy, other people can't

[Anonymous No.51484738]

>>51484592
Fuck I could go an egg right now

[Anonymous No.51484739]

>>51484592
based and eggpilled
jews fear the ketofasting

[Anonymous No.51484750]

>>51484592
I eat 3 and I eat lots of meat with good healthy animal fats every day. Also, I consume grass fed Kerry Gold butter with my eggs daily. Cut out all sugar and most things with seed oils. I’ve honestly never felt/looked better. Make sure do do the exact opposite of what the government food triangle says.

[Anonymous No.51484757]

>>51484592
I only eat 2

[Anonymous No.51484773]

if you are not convinced by anonymous post from frog board listen to this bald guy for more details

https://www.youtube.com/watch?v=YbfzC2fNcyg

[Anonymous No.51484783]

>>51484592
I eat three to four meals every week and most of the time that includes at least 4 eggs as one of them.

[Anonymous No.51484796]

>>51484592
Eggs are based, and the variety of ways to cook them is key. Scramble, fry, boil, soft boil, poached.
Lots of textures, lots of subtle taste differences.
Protip, if you find a kind of egg you don't like, experiment until you make it edible. I used to HATE deviled eggs despite liking all other forms. Then a gf made some, and mixed hummus in with the yolks when she whipped them, and HOLY FUCK IT'S A WHOLE DIFFERENT FOOD. I CAN'T STOP EATING THEM NOW.

[Anonymous No.51484801]

>>51484738
go for it
>>51484739
keto masterrace
>>51484750
based
>>51484757
not enough

[Anonymous No.51484827]

>>51484592
Don't know about five eggs per day, but yeah, eggs are extremely beneficial.

[Anonymous No.51484840]

>>51484827
>https://www.youtube.com/watch?v=YbfzC2fNcyg

this dude explained it pretty detailed

[Anonymous No.51484851]

based eggposters

[Anonymous No.51484864]

>>51484592
Boiled or raw?
I can only eat 3 boiled eggs per day afterwards I feel unwell.

[Anonymous No.51484883]

>>51484773
quack doctor same as the other "Dr." (((Berg)))
>WHY YOU SHOULDN'T DRINK WATER
>STOP BREATHING AIR UNTIL YOU'VE SEEN THIS
>WHY I'M EATING 4 EGGS A DAY
>JUST TAKE x20 TIMES AS MUCH AS RECOMMENDED
>BUY MY FUCKING SOAP OR ELSE HUMANITY WON'T SURVIVE ANOTHER DAY
fuck all of them and their immediate guru mentality

[Anonymous No.51484884]

>>51484801
>go for it
I just checked, the eggs I have expired on the 5th of Sept and its 2am here :(

[Anonymous No.51484894]

>>51484864
quack doctors will tell you that there's something severely wrong and that you should take x15 times the recommendation of this and that and then you'd still be doing it wrong

[Anonymous No.51484898]

>>51484864
ultimate one are half boiled. I like it 3,5min boiled maximum but there are plenty of recipes, go on a youtube and try what suits you best but remember that lenger exposure to temperature will kill vitamins and nutritions. Put some sriracha on it or eat with picket halapenios

[Anonymous No.51484923]

had 8 boiled eggs today thanks for some egg and veggie juice fag from other post
based OP, I will eat 8 more tomorrow, lightly salted and with tomatoes, no (((bread)))

[Anonymous No.51484941]

>>51484883
>he believes the recommendations are indisputable fact and if you are anywhere outside them you will suffer and die
>he believes the human body is extremely weak and needs to be managed by technocrats
lmao you pussy

[Anonymous No.51484949]

>>51484883
>>51484894

>https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-healthy-to-eat-eggs-every-day
>https://lilynicholsrdn.com/research-backed-benefits-eating-eggs-pregnancy/
>https://www.bbc.com/future/article/20190916-are-eggs-good-for-you

I saw a few people mention cholesterol as a problem. Let's not forget that we also need cholesterol to be able to make vitamin D.

In my opinion eggs are a power house food that are an excellent source of protein, choline, vitamins and minerals. They're cheap too so they're a great budget option. And they're filling which will help stave off any cravings for foods you're trying to avoid.

[Anonymous No.51484950]

>>51484592
you want pasture-raised.

[Anonymous No.51484957]

>>51484592

[Anonymous No.51484960]

Remember that ANIMAL FATS are excellent for you. You’ve been lied to to make you weak. ANIMAL FATS and cholesterol are critical for your brain to function optimally and your testosterone to produce optimally. Eat meat. And cook it in butter/ghee and NOT seed oils. Consume eggs and consume dairy if you can tolerate it. Live like your ancestors. They weren’t tending to their vegetable gardens or harvesting grain. Your ancient ancestors evolved in world where they hunted meat, and foraged FRUIT. Your only source of sugar should be in the form of fruit.

[Anonymous No.51484976]

>>51484941
>he doesn't know all but at least he knows better than everybody
just go and fuck yourself

[Anonymous No.51484979]

>>51484960
And last but not least, make sure to get some SUN on your skin and in your eyes, especially in the morning when you wake up.

[Anonymous No.51484984]

>>51484976
not even close to what I said, seethe

[Anonymous No.51484999]

>>51484984
>>51484941
>>>/pol/

[sage No.51485000]

>>51484701
>I can eat 5 eggs easy
we know, fatass

[Anonymous No.51485003]

>>51484592
>>51484601
https://www.youtube.com/watch?v=snqs566G_Zg

[Anonymous No.51485009]

this is what listening to libertarian masculinist podcasts all day long does to your mind
let it be a warning

[Anonymous No.51485024]

raise chiggin get free egg and frens

[Anonymous No.51485047]

>>51485009
how the fuck did you put politics and ibertarian masculinist in a egg thread?

[Anonymous No.51485060]

>>51484949
I'd never dispute that eggs (but only
>pasture fed
>super organic
>field on a certain landline in connection with the Pléiades
>chicks petted by angelic indigo starseed children on a daily basis
) are good for certain types of individuals. I'm just oppose to quack YT doctors unaffected by censorship and deplatforming that tell you to eat 5 of them daily or else your dick will fall off and wash it downs with 30.000 units of Vitamin D3 but not from pills only from what they are selling in their shop.
And do so daily.

I like hard boiled eggs, btw.

[Anonymous No.51485076]

>>51484592
Sure you're correct, but how is this /biz/?

[Anonymous No.51485096]

>>51485009
grab a onions latte on ur way back

[Anonymous No.51485105]

If you eat more than 7 days in a rown eggs, you can get diarrhea.
Specially if you swallow them without cooking them..

[Anonymous No.51485117]

>>51485076
you can not think clearly if your diet is shitty. Best way to make good financial decision is to have mind and body in best shape possible

[Anonymous No.51485180]

>>51484601
retard

[Anonymous No.51485183]

I eat 3 of them, morning, afternoon and before bed. Cause I can't eat more than one of these little fuckers at once

[Anonymous No.51485322]

Just had 5 eggs and sausage from a pig that was alive a week ago.

[Anonymous No.51485383]

6 eggs per day reporting in

[Anonymous No.51485397]

16 eggs from organic fed chickens per day

[Anonymous No.51485409]

>>51485000

[Anonymous No.51485475]

I eat bowl of eggs a day with my female slaves.

[Anonymous No.51485497]

When I was trying to get /fit/, I used to eat 2x 6 eggs daily, and after about 2 years doing that I got totally disgusted of eggs, I couldn't even think about eating them for a few years.

Now it's been 7 years from that and I'm starting to eat eggs again, 2 at a time, 3x or 4x a week.

[Anonymous No.51485662]

>>51484750
This is literally exactly what I eat along with homemade bread made with whole grain flour, water, and salt. Very easy to make in the air fryer or pan fry

[what continent is this? No.51485685]

to anyone who's too lazy you can just microwave them: https://www.youtube.com/watch?v=sdfu0xRDE_c

[Anonymous No.51485701]

>>51485009
Youre actually assuming his lifestyle and is worse than yours

Eggs are based and youre probably an absolute midwit faggot

[Anonymous No.51485742]

>>51484592
go back to plebbit, GG WP

[Anonymous No.51485965]

>>51485685
how you can be too laze to literally boil a water

[Anonymous No.51485978]

>>51484592
based I eat 3-4 eggs per day

[Anonymous No.51486048]

>>51484999
checked, chud identified and destroyed

[Anonymous No.51486076]

>>51485409
100% that mean shitskin is an asian cockroach or some other shitskin. maybe pajeet or some other similar poor street shitter from that region.

asianiggers are the worst.

[Anonymous No.51486095]

>>51484592
Lately I eat 4-8-10 a day. It work pretty damn well.

[Anonymous No.51486144]

>>51486076
N

[Anonymous No.51486199]

>>51485009
>this is what listening to libertarian masculinist podcasts all day long does to your mind
correct

[Anonymous No.51486307]

Soft boiled eggs + butter + salt/pepper
Just use toast like a spoon (I use English muffins)

[Anonymous No.51486362]

>>51484739
>>51484801
ketolards spilling out of /fit/

[Anonymous No.51486368]

Eating eggs is immoral. In 100 years people will look back at us and wonder how is it possible that it was a social norm to participate in the mass exploitation and murder of animals.

[Anonymous No.51486395]

>>51486368
kys veganfag

[Anonymous No.51486498]

>>51484592
It is proven that choline in egg yolks causes the aggressive kind of prostate cancer.

[Anonymous No.51486511]

>>51486368
If anyone in 100 years reads this, go to my grave and suck on my tailbone you faggots

[Anonymous No.51486532]

>>51484592
HELLO?? JANNIES?????

[Anonymous No.51486629]

I eat 6 eggs, 500 grams of chicken breast. Picrel

[Anonymous No.51486654]

I have an 4-egg omelette from my chickens that i have at home on my 5 acre property daily.

I feed my chickens wheatgrass amongst other nutritious things.

[Anonymous No.51486731]

>>51484592
Dude, I ate like 10 eggs one day and my mom dared me to test my cholesterol. I was all like "akchually, studies say..." So I went ahead and did it and my cholesterol turned out to be sky high. Like 200 and change. So yeah, nah.

[Anonymous No.51486936]

>>51484750
true. i also eat 8 stripes bacon every day

[Anonymous No.51486959]

>>51484592
those eggs should have been scrambled

[Anonymous No.51486962]

If you can get your hands on kefir or filmjolk milk I highly recommend it. Couple mouthfuls a day and swish it around your mouth for a good 20 seconds at least once. Shits cash

[Anonymous No.51487078]

>>51486962
you mean 1 kefir per day?

[Anonymous No.51487156]

>>51486962
why are you using kefir like mouthwash?

[Anonymous No.51487215]

yes, but browsing 4chan is worse for libido than eating eggs improves it

[Anonymous No.51487238]

[Anonymous No.51487385]

i keep fucking up and breaking the yolk and having to make scrambled instead of fried

[Anonymous No.51487396]

>>51486959
jesus what a nasty ass dry scrambled eggs.

[Anonymous No.51487398]

>>51487156
Don't ask questions just do it

>>51487078
Kefir milk

[Anonymous No.51487448]

>>51486498
yeah it's proven by people who don't want you to eat eggs so they test american eggs filled with chemicals and cooked in high temperature with cancer oil

[Anonymous No.51487539]

>>51487448
ngl, sounds realistic and plausible.

[Anonymous No.51487648]

You have to eat all the eggs (in order to become roughly the size of a barge)

[Anonymous No.51487663]

every anti egg shill in this thread holds LINK

[Anonymous No.51488353]

5 eggs daily is heart attack city. Eat onions daily instead.
I bet OP is a fussy nigger who picks them out and hates raw tomatoes.

[Anonymous No.51488399]

>>51488353
I am white, blond guy with blue eyes actually

[Anonymous No.51488400]

https://youtu.be/XNyUALnj8V0
Can I offer you a nice egg in these trying times?!?

[Anonymous No.51488425]

>>51488399
you're a fussy nigger

[Anonymous No.51488427]

every once in a while there will be a white hat campaign regarding beneficial foods. first sardines, then keffir, now eggs. keep up the good work OP

[Anonymous No.51488630]

>>51484677
I dont eat MID eggs

[Anonymous No.51488743]

>>51485000
5 eggs is only 350 calories.

[Anonymous No.51488772]

>>51488353
I see you trust in Jewish food propaganda.

[Anonymous No.51488941]

i'm vegan, so. yeah, not cool to eat animal fetus.

[Anonymous No.51488970]

>>51488941
my food eats your food

[Anonymous No.51489126]

>>51488772
I literally typed onions not s o y you dumb nigger. Your brain is fried from /pol/ use. You think wordfilters are actually real life.

[Anonymous No.51489184]

>>51489126
onions onions onions

[Anonymous No.51489204]

>>51484750
This is the secret. Based and fatpilled.

I'm trying to do this is as much as I can, but still like a lot of stuff made with vegetable oils (snack/junk food mostly). I'm still in great shape and noticed a huge difference since doubling my meat consumption and using fats like tallow/ghee/lard instead of vegetable cooking oils. But even without following it strictly I still generally feel a lot better.

I also think most (if not all) vegetables, fruit and nuts are really good for you and idgaf what anyone has to say about that
>hurr durr strawberries are inflammatory
Suck my dick

[Anonymous No.51489218]

>>51484592
I eat 4 eggs daily will I make it?

[Anonymous No.51489337]

>>51484592
>please increase your cholesterol levels and get a heart attack!

Yikes if you genuinely believe eggs are a miracle food. 1-2max should be the limit even then I wouldn’t risk it. I seriously hope you confront who ever told you this as eating eggs increases stroke and heart issues by 2fold even 5fold. Consider the my plate diagram, simple, effective, and intuitive.

[Anonymous No.51489375]

>>51484883
That escalated parabolically.

[Anonymous No.51489577]

>>51489337
Thats a bullshit image.
Carefully designed to fuckover the feeble minded.

[Anonymous No.51489688]

>>51489577
Wow…Imagine being this radicalized.

More vegetables than grains, protein and fruit. Protein and Grains equal and then a side of fruit plus a glass of milk. Got off 4chan both /biz/ and /pol/ and touch grass. The govt is not out to get you. It doesn’t even tell you which foods, you make that decision. Seriously get help.

[Anonymous No.51489725]

>>51484592
why are my erections better on higher carb diets?

[Anonymous No.51490027]

>>51488353
>5 eggs daily is heart attack city
Literally zero evidence for this

[Anonymous No.51490105]

>>51489337
Wtf I'm reading a post from 2008. Next you'll be telling me I need to eat 6 small meals a day and buy whey protein. KEK AT PEOPLE THAT KNOW NOTHING ABOUT NUTRITION BUT LARP AS THOUGH THEY DO KEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEK

[Anonymous No.51490259]

>>51484592
eggs are trash tier protein and for poors
>7g fat, 7g protein, 75 cals
no thanks ill eat steak
>20g fat, 30g protein, 300 cals
so even if you had 300 cals of eggs (4) you'd be
>28g fat, 28g protein

[Anonymous No.51490271]

>>51484738
then go it

[Anonymous No.51490317]

I used to eat 5 eggs a day and it made me piss sweat in my sleep. Dont recommend.

[Anonymous No.51490900]

>/fit/ /x/ /biz/ anon, be me
>eat six eggs a day scrambled in spinach
>only eat protein bars and protein shakes otherwise
>work a physically active job
>have home gym
>do a full body 12x3 at least 3 times a week (five when cutting)
>take a bunch of supps
>pretty sure one of them is basically a small dose of oral tren with some Chinese herbal placebo bullshit
>230lbs lean
>learn to hunt with uncle and do prepper and /out/ approved shit

Anons, I’m growing ready for the apocalypse.

[Anonymous No.51490977]

>muh seed oils
>Muh grass fed animals
>Zero mention of oily fish, the most important thing to eat to improve 3/6 ratio.

It's always the same with you people, you just want an excuse to eat butter and steak.

[Anonymous No.51490982]

>>51490259
Steak isn’t even that great of source of protein and I highly doubt you eat enough to get the creatine benefits. You’re better of doing chicken breast, whey, and creatine. Eggs and tuna are good too but they should be ate in moderation as well as steak. But what do I know, I eat 6 eggs a day and a can of spinach.