GymBroNeedsProtein

[Gym No.30388890]

gym retard here neeeding protein and carbs for comp in 2 month
>gym retard need quick shill to pay for food and rent
>gym retard has 100 AUD
>Tell gym retard what to get before tuesday

[Anonymous No.30388951]

Try a job, gym retard

[Anonymous No.30388964]

>>30388890
go on bybit and put a 20x long on bitcoin

[Anonymous No.30389048]

>>30388890
Tell me the secret to building muscles and no meme routine and I will tell you a close to guaranteed 10x.

[Gym No.30389269]

Apple Cider Vinegar 10ml
Water 500ml

Oats (Dry Weight) 150
Whey Isolate or Concentrate 40g
Natural Peanut Butter 25g
Blueberries 150g
Greens Supplement 10g

Chicken Breast or Turkey 150g
Sweet Potato (Raw Weight) 300
Vegetables 100

Lean Beef Mince 5% 150
Jasmine Rice (Steamed Weight) 250
Almonds or Macadamias 30 or avocado half
Vegetables 100g

Chicken Breast or Turkey 150g
Red Potato (Raw Weight) 300
Vegetables 100

Rump or Porterhouse Steak 150
Jasmine Rice (Steamed Weight) 250
Fruit (Banana, Mango, Apple, Pear)
Vegetables 100g

EAA 1 serve
Pure Carbs/Maltodextrin 40g

Whey Protein Isolate 40g
Banana 2
Pure Carbs/Maltodextrin 60g
Creatine Monohydrate 10g

[Gym No.30389324]

>>30389048
in prep for comp 4k calories at 6 foot 3 89kg.
push pull leg routine

CHEST FLIES
INCLINE PRESS
DUMBELL SIDE RAISES
SHOULDER PRESS
TRICEP PUSHDOWN
DIPS

PULL

SEATED ROWS
RACK PULLS
LAT PULLDOWN
BENT OVER ROW
T BAR ROW
BICEP CURL
HAMMER CURLS

LEGS

HAMSTRING CURL
SQUAT
LUNGE OR BULGARIAN SPLIT SQUAT
LEG PRESS
LEG EXTENSION

[Anonymous No.30389334]

>>30389269
ERSDL

[Gym No.30389389]

>>30389334
when would it hit 10X

[Anonymous No.30389626]

>>30388890
xBTC is protein to power BTC

[Anonymous No.30390251]

>>30389389
Next month