/biz/ - Business & Finance

[Anonymous No.21889538]

>he doesnt exercise and take good care of himself

[Anonymous No.21889583]

[Anonymous No.21889626]

>>21889583
Same I’ve gotten so fucking fat during corona.
Fucking weight at ATH.

[Anonymous No.21889656]

>he wants to extend his time on this piss earth

[Anonymous No.21889720]

>>21889626
How? The restaurants were all closed. Eat some oatmeal and kick the onions.

[Anonymous No.21889721]

>>21889626
2 months of zero sunlight or human interaction(march april) and cleared 6 bottles of bourbon from my SHTF stash.. Am I a normie..

[Anonymous No.21889800]

The fucking gyms are STILL FUCKING CLOSED I HAVEN'T LIFTED IN 6 MONTHS AND I'VE BEEN EATING SUGAR EVERYDAY FUCK

[Anonymous No.21889844]

>>21889720
Instacart.

[Anonymous No.21889856]

>He isnt scamming gullible retards 24/7 and culling these smoothbrainers to ensure a better future

[Anonymous No.21889877]

>>21889538
p 90 x : http://netsleds.com/misc/P90X/

keep it sexy. cmon anons

[Anonymous No.21889899]

>>21889800
THIS


AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[Anonymous No.21889928]

>>21889538
Any good routines that take short time and can help you lose weight?
Is tabata good? I heard you can get injured doing it.

[Anonymous No.21889959]

>>21889928
>fill tub with icewater
>inject HGH
>sit in tub for 90 minutes
>get out and try not to die

[Anonymous No.21890002]

>>21889626
Post tummy

[Anonymous No.21890047]

>>21889899
If it wasn't for crypto I would be very upset these days

[Anonymous No.21890124]

>>21889538
>he doesn't have money

>>21889656
literally this

[Anonymous No.21890155]

>>21889877

This is a based post

[Anonymous No.21890167]

>>21889856
>He isnt scamming gullible retards
Now now, I'm sure he's shilled some crypto here and there

[Anonymous No.21890185]

>>21889538
I only do Curls and Pullups

[Anonymous No.21890257]

>>21889928
The easiest way if you don't wanna move? Calorie deficit, calculate it and measure what you eat

[Anonymous No.21890344]

>>21890155
P90X is for stupid cucks who don’t understand fitness.

Get to a gym or buy an old barbell set and focus on squats, deadlift, bench press, military press, barbell rows, dips and chin-ups. That’s what real men do not this pussy bodyweight shit in front of the TV.

[Anonymous No.21890372]

>>21890344
If it works it works, I'm sure those programs do help. Don't be a snob.

[Anonymous No.21890392]

>>21889538
Since lockdown I’ve actually lost about 15 pounds and maintained about the same amount of muscle over the course of 4 months now. About 1 pound a week. I’m still working a job as a developer and WFH so my life is still very sedimentary.
I haven’t drank alcohol in weeks. But I am still smoking a ton of pot, but I’ve always smoked a lot of pot. The lockdown gave me a chance to cook at home and eat healthy, and I’m happy to see the effects now

[Anonymous No.21890421]

>>21890344

Good thing I'm a trap then. But thanks for the insight Boomer.

[Anonymous No.21890490]

>>21890392
>sedimentary
sedentary

[Anonymous No.21890538]

>>21889721
6 bottles in 2 months are rookie number last anon

[Anonymous No.21890556]

>>21890372
Don’t be a pussy and confine yourself to modern effeminate fitness routines. P90X only works for fatasses who were barely moving before doing the program. It’s just an hour and a half of cardio. Lifting weights is what really makes a man strong, not air squats and burpees.

[Anonymous No.21890632]

>>21890344
This
>>21890372
Faggot detected
>>21890421
This is the fitness redpill faggot

t. former fatty

[Anonymous No.21890681]

>>21890632
>tfw former former fatty

[Anonymous No.21890753]

>>21889721

6 bottles, wtf

I could do that in a week or two at my worst and I still kept in shape because I work out like 5-6 days a week even during this period.

[Anonymous No.21890854]

mfw maintained physique and made enormous financial gains at the same without leaving house

[Anonymous No.21890903]

>tfw very fit
>tfw poorfag with mediocre financial gains
It’s not fair, brehs

[Anonymous No.21891116]

>>21890854
Any tips?
RSR chad as well.

[Sage No.21891243]

>mfw I've never been this fit in my entire life
Thanks, Corona-chan

[Anonymous No.21891490]

>>21890556
>hurrr it's effeminate
shut up retard that's not how any of this works. I can get just as lean without doing meme squats and deadlift routines.

[Anonymous No.21891540]

im try to lose bodyfat but i have been struggling, am i not doing enough? I do a fullbody calisthenics routine 3 times a week then run slow for 30 mins/hiit on the following days. I combine that with intermittent fasting but seems like theres no progress, maybe i need to count my calories and macros but thats like a full time job by itself.

[Sage No.21891546]

>>21889928
First of all, you need to understand one thing: if you want to lose weight and then get back to your precious eating habits you will never make it. A "diet" isn't some temporary thing, it's a complete change of your eating habits. Now if you're willing, you can eat a lot of red meat, chicken, mushrooms, and low cal greenies like spinach, Brussel sprouts etc... every once in a while you can eat a pizza or a burger, you are allowed to have fun too, but you need to keep your calories intake under control overall.
Exercice everyday, at least 30 minutes. Drink plenty of water.
Not only will you lose weight, but you will feel better and you will be insanely happier. Your brain is influenced by molecules such as dopamine and serotonin, people being depressed here can 90% of the time fix their mental health issues by simply stopping being far lazy slobs.

[Anonymous No.21891568]

>>21889538
/fitbiz/ are the true chads

[Sage No.21891592]

>>21891540
>Fasting
That's retarded anon, if you get your body in food deprivation, it will store as much as possible as soon as you eat again. Remember that your body sees this as a life threatening scenario, it doesn't understand that you're doing it on purpose, as far as it knows you are struggling to find resources.

[Anonymous No.21891731]

I sure do miss working out, now I have to walk around un-pumped like a fucking DYEL

[Sage No.21891796]

>>21891731
Buy a pull up bar, an ab bench and some weights, you can mix it with other exercises and do a pretty decent routine from the comfort of your home.

[Anonymous No.21891813]

No matter how much I eat my weight stays the same. I lift and run 4 times a week. I'm 22 with no degree and $200k in link. I don't do drugs or drink because that's a good way to make bad decisions

[Anonymous No.21891895]

>>21889656
this, everyone laugh at gay OP

>>21889538
hahahahhahahhahahahahahhhahahahhahahha

[Anonymous No.21891903]

>>21889800
>>21889899
just do pushups, situps, and body weight squats. my gym has been open for a month now but I’m still doing pushups instead of bench

[Anonymous No.21891932]

>>21891592
But the body does this whether in a fed or starving state already. That is what generations of evolution has done. We have developed the ability to eat and process food. The only difference a fed or starved state makes is the desire to eat more and how much we can eat before satiety kicks in. It's calories in vs calories out and nothing else whatsoever up until you start eating at Mr universe levels. At that point macros become kind of important but still the biggest factor is going to be eating as much as possible. I like fasting because it's convenient for my lifestyle, but that's because I don't have the dedication to get into shape. Treat eating like a full time job. Take up injections as a hobby, and spend every second you aren't eating or sleeping under a bar and you just might make it, provided you have the genetics of an ifbb superstar. Most of us don't so we can get by with just good enough. I'd like another 30lbs but slow and steady is the path I choose. I have to much other shit going on to eat like that.

[Anonymous No.21892031]

>>21891568
we were chosen to inherit the earth

[Anonymous No.21892056]

Barbell: Squat, press, deadlift

Dumbbells: snatch, clean, squat, press overhead. Light weight, ton of reps

Do pull-ups. Accumulate 20, 30, 50 as many sets as needed to get there

Cardio for fat loss: long and slow
Cardio for conditioning: intervals. 1:00 work, 1:00 rest

Play around with it as you get fitter

Eat more protein less carbs

t. CrossFit games competitor

[Sage No.21892067]

>>21891932
>Calories in vs calories out.
Exactly, you have two way to lose weight, either you increase the amount of calories consumed by your body so that it rises above the amount you take in (though sport and exercise)
Or you reduce your calories intake (through a diet)
The problem of fasting is that it has a perverse effect, while it does reduce your calories in to 0 while you're doing it, your body notices that it is not getting any calories. When you body notices that, it reduces its own consumption, if you fast for 3 days, your body will not consume the usual 2k kcal per day it usually does, it will consume less, and when you eat again, chances are you will overshoot the new consumption of your body, and gain weight, your body certainly will try to store food because it experienced a moment of scarcity and it doesn't know if it will happen again and risk being life threatening. It actually takes a few days for your body to get back to a normal calories consumption when you stop fasting.
If that work for you, good, but it never worked for me, and all the people I know, intermittent fasting can even make you gain weight.
My best advice is simply to eat low calories food and red meat.

[Anonymous No.21892072]

>>21891490
>I can get just as lean
You can get lean simply by not eating. It’s not complicated and it doesn’t mean you’re fit. Working out for functional strength and muscle gains is what real men do. Period. Otherwise you’re going to look like a tranny.

[Anonymous No.21892088]

>>21890903
Health is the best wealth brother

[Anonymous No.21892089]

>>21889538
no no you see their real life will begin once they buy shitcoin flavor of month

[Anonymous No.21892108]

>>21891813
Stop running so much and lift heavier weights to complete exhaustion. You’re not going to be able to go for a run after doing heavy squats. Also eat more.

[Anonymous No.21892118]

>>21889538
>falling for the iron jew
ngmi

[Sage No.21892166]

>>21892118
>Nooo you must not self improve, that's exactly what the joos want you to do!!!
Shit bait

[Anonymous No.21892207]

>>21889656
>He doesn't want to live with the less suffering possible

[Anonymous No.21892221]

>>21889538
For what? Harvey Weinstein had fucking gangrene on his balls and still got A list pussy

[Anonymous No.21892229]

>>21890903
you didnt spam your youtube video. proud of you.

[Anonymous No.21892286]

>>21892056
CrossFit is incredibly stupid. Doing heavy lifts as fast as possible with shit form to compete against other people’s times, what could go wrong? And don’t get me started on those kicking pullups you faggots do.

t. old power lifter who could beat your ass IRL and not post about it on Instagay

[Anonymous No.21892312]

>>21892221
>equating having sex with hot girls to having sex with hot girls that want to have sex with you
ngmi
ngmi

[Sage No.21892329]

>>21892286
Crossfiters really are an annoying bunch, they are the vegans of the sports world

[Anonymous No.21892337]

>not cooking your own meals

ngmi

[Anonymous No.21892415]

>>21892067
What possible advantages are conferred by metabolism getting less efficient when meals are regular? Half the mitochondria decide to take a day off after eating only to scramble into a frenzy after a missed snack? So it's like the opposite of use it or lose it? Metabolism will slow when you eat often but goes hog wild and magically double spends calories after a short period of not eating? I don't understand how such a mechanism could even theoretically exist. What makes you so sure of what you wrote there?

[Anonymous No.21892425]

>>21892221
Money
/ \
/ \
/ \
/ \
/ \
Attractiveness — — Sociopathy
You need 2/3 for good pussy anon

[Anonymous No.21892434]

>>21889800
calisthenics you mongrel. This is an excuse for the weakminded. ngmi

>>21892067
This. Don't eat anything prepped that comes inside a package.
Breakfast: Whole fruit (mango, pèach, apple, etc...) + milk and oat cereals (muesli) + some pan shit (omellete, toasted bread with ham and cheese or peanut butter) + 1 banana

Some fruit between breakfast and lunch

Lunch: Chicken, red meat with some veggies on the pan, or rice with lemon juice, or some whole bread, avocado.

Fruit + banana with pèanut butter toast before dinner

Dinner: some red meat or whole pasta with tomato and tuna.

With this you can exercise twice per day 30 min each, making you a chad after 1 year.


Money won't make you feel the girl you are fucking truly disgust you anon, you need to be ripped to make it

[Sage No.21892517]

>>21892415
You don't get it, your body isn't over-consuming when you are eating well, it is under-consuming when you are not, however.
This is exactly why fasting makes you weaker and can give migraines, try doing a mentally complex activity after fasting for a few days, or running a marathon, it's way more difficult, because your body is saving as much as possible

[Anonymous No.21892559]

>>21889538
You are never going to make it unless you are /fit/, /biz/ and /pol/

[Sage No.21892623]

>>21892434
Saved your food advices, thanks fren
I'm fit and healthy but I'm getting bored by my meals, always looking for new meals

[Anonymous No.21892770]

>>21889538
I've fallen way off the wagon since getting into /biz/ in feb. On the other hand, I've made a lot of money. Wish I wasn't such an obsessive retard.

[Anonymous No.21892864]

>>21892434
Too much simple sugar cut out the extra banana.

[Anonymous No.21892869]

>>21889538
>Falling for the exercise jew
lmao at you op fucking gimp

[Anonymous No.21892911]

>>21891116
depends on where you’re at with fitness, i bought resistance bands and switched from 6 day PPL to FBW every other day, enough to maintain and even managed to catch up with my lagging chest a bit, only problem without a gym is proper leg workout so i do some basic bodyweight shit like pistol squats and wall sits
as for financial advice just buy more RSR on dips

[Anonymous No.21892997]

>>21889538
On a exercise bike right now, everyday 20km. Don't know what else to do, maybe I should start lifting?

[Anonymous No.21893094]

>>21892166
good goy

[Anonymous No.21893363]

>>21892337
This. Fucking milennials.

[Anonymous No.21893429]

>>21892312
>Caring about what some cum dumpster thinks

NGMI

[Anonymous No.21893455]

>>21889583
>>21889626
Probably extremely true for most people/normies/neets

[Anonymous No.21893543]

>>21892869
this. if your bmi is below 45 you're a beta wuss and you're ngmi

[Sage No.21893960]

>>21893543
Based sphere lad

[Anonymous No.21894007]

>>21889800
Just do bodyweight lifting. Literally no excuse, spics in prisons get jacked lifting trash bags full of water in their cells.

[Anonymous No.21894398]

>>21891546
this educated frog is right

[Anonymous No.21894602]

>>21889538
I just showered after not showering for 3 weeks, I live in the most humid state too.