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/biz/ - Business & Finance

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21657538 No.21657538 [Reply] [Original]

bbros im going to the gym in 2hours it is my first time.

should i run SS, GZLP or the /bbg/ routine bros

>> No.21657595

>>21657538
Lift weights first. Then cardio. You need to burn your sugars before fat starts to burn. Weight burns sugar. Cardio burns fat reserves when the sugar is depleted.

>> No.21657608

SS + GOMAD, but unironically.

>> No.21657609

>>21657538
just do ss
or take the based bugenhagen approach and lift every day and make some kind of PR every day

>> No.21657612
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21657612

What kind of body type do you want to develop? Ottormode or Bearmode?

>> No.21657671

aaand i posted this on biz by accident i might as well stay home :(

>> No.21657733

>>21657671
What a shit excuse
NGMI physically or fiscally

>> No.21657775

>>21657538
ALLE HABEN MICH BELOGEN, SOGAR DIE SS

>> No.21657794

Make sure you eat enough. Either you won't grow.

>> No.21657880

>>21657538
Don’t skip leg day.

>> No.21658050

>>21657538
I like SL because I did it and saw results bretty quickly. SS may be a bit tough because cleans are not recommended to noobs. Your diet is your top priority though. Fix your shid diet and lift. Do accessories targeting your core to fix your shit posture and the damage you've done to your body for years. Godspeed kiddo
>>21657671
No. Get your ass to the gym and don't forget to post your ass when you finish your workout

>> No.21658064

>>21657595
Wouldn't it be better if he did fasted cardio on his rest days? If he's totally new he should focus on getting his lifts right and then add cardio if he still has the energy for it.

>> No.21658079

It's normal to wake up sore as fuck the next day, it's called the d.o.m.s. Best way to get rid of it is more lifting.

>> No.21658094
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21658094

>>21657609
A man with a good mindset

>> No.21658114

>>21658050
will do sir

>> No.21658143

>>21657538
Dont do SS, do /bbg/ to actually get a base of strength. SS will make you bench 250 and squat 450 (i tried)

>> No.21658590
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21658590

bros i repped 305x5 DL today

>> No.21658653

Just do crossfit classes anon. Teacher is there for you and it's cardio and lifting.