Has /biz ever tried a low carb diet?

[Anonymous No.19670869]

did it improve your trades?

[Anonymous No.19670979]

Low carb diet helps me have more peace generally. Also only have to eat 1-2 times a day. Carbs is grazing throughout the day, more time thinking about food, mouth gets gunked up etc.

[Anonymous No.19670991]

>>19670869
fairly low carbs with most of them around workout time has worked for me for 10 years

[Anonymous No.19671160]

im on keto since february and down 65 lbs, up 14200 USD.

I feel more alive. Better sexual and social energy.
Also never physically tired, just mentally.

[Anonymous No.19671260]

>>19671160
>Also never physically tired, just mentally.

My experience too.. The other day I just ate a bunch of carbs and was literally lying down on the kitchen floor half asleep in the afternoon. When doing no carbs I have trouble going to sleep at a good time, stayed up until 6am last night looking at current events for example.

[Anonymous No.19671538]

Low carb is a giant meme

[Anonymous No.19671551]

>>19671260
>>19671160
Your body is flooded with cortisol and adrenaline, you will be prematurely aged, hypothyroid, and low T very soon

[Anonymous No.19671577]

>>19671551
What a bunch of horse shit lmao

[Anonymous No.19671598]

>>19670979
fast/convenient food isnt that convenient when your never really satiated

[Anonymous No.19671637]

>>19671577
cope

[Anonymous No.19671713]

Reminder glucose is brain fuel and its absence decreases reaction time. Sugar increases willpower. The only use for low carb is if you are an anxiety ridden mess like >>19670979 looking for more peace. Take stimulants, stop masturbating, conserve sexual fluids on general (no sex no fantasy, no looking at even bad thumbnails), read all the time, go for walks, do short bursts of cardiovascular exercise, take saunas, consume nicotine, listen to music and play chess if you want to improve your brain. Fuck cumbrains and midwits.

[Anonymous No.19671737]

>>19671713
Based

[Anonymous No.19671918]

>>19671713
ur body can make glucose u fucking druggie

[Anonymous No.19671940]

>>19671918
Not enough for my big brain.

[Anonymous No.19672193]

>>19671713

What about fat soluble vitamins, omega 3, d etc. Foods like Mackerel. This is brain food right. Normie carb diet is poor complex and easily absorb-able nutrients. carbs give good quick energy but especially if you are not active not sure if they are a good choice.

From carbs I get quick bright energy. Fats I get smooth energy with wellbeing feeling.

[Anonymous No.19672226]

>>19670869
I fast daily so I usually have zero carbs

[Anonymous No.19672254]

>>19672193
Glucose and omega 3 gang.

[Anonymous No.19672263]

>>19672193
>>19671713

As mentioned earlier, only problem is I don't feel tired at night on low carb. I spend a lot of time not moving though, if I excercised more I think I would probably feel more tired at night even on low carb.. But when eating lots of carbs, I don't even need to move around at all and I feel like sleeping easy.

[Anonymous No.19672328]

>>19672193
I normally eat ribeyes and salmon by the way, every day. Ribeye for breakfast around 4;30 ideally and salmon for lunch around 12 with glucose in between, sometimes a burger in between if very burdened. I used to eat sardines but I noticed inflammation which I associate with the tyramine and histamine content . Mackerel has too much potential toxins and the phospholipids are destroyed with the high heat processing. If you want PS your only common option are chicken hearts and cooking destoys PS. The only way to safely cook them without denaturing the PS is to sous vide them. I eat a salad without protein for dinner.

[Anonymous No.19672358]

>>19670869
>/biz ever tried a low carb diet?
no because i'm not a retard

[Anonymous No.19672609]

>>19672328

Yeah I eat wild sockeye salmon. The farmed stuff is so toxic https://www.youtube.com/watch?v=RYYf8cLUV5E . Wild chum salmon is ok but it smells bad.

I eat steaks and mince too, one thing to keep an eye out for though. If you eat too much red meat can get iron overload, your body cant get rid of iron without bleeding so important not to overdo it with red meat.. One of the limitations with the Jordan Peterson diet.

I have been eating tinned sardines and mackerel for the last few months thanks for the heads up.

One read meat I really like is lamb. I like to cook lamb shank stews, you get good stuff from the bones in the slow cooking. Also lamb is always grass fed so it is generally a quality meat.

Other than that I eat some chicken, pork, eggs, cheese, greek yoghurt and the occasional liver. With some vegetables and fruits such as berries, quality vitamin d/k supplement.

One good aspect with cheese is that you have vitamin k, which is important to consume for proper absorption of vitamin d.

[Anonymous No.19672634]

>>19672328

I mostly fry in grass fed butter, perhaps a bit of olive oil. No seed oils or anything https://en.wikipedia.org/wiki/Antinutrient . I eat some carbs now and then.


=------------

Sorry to go for so long about what food I eat lol. Just tried to put it all in there.

[Anonymous No.19672665]

Zero carb is where u become a god aka carnivore

[Anonymous No.19672760]

>>19670869
I put on a lot of mass eating carbs, protein, and fats before getting cut eating carbs protein, and fats. If anything I was sleepier and lethargic when I was eating for mass and more wired and restless when I was low calorie.

[Anonymous No.19673841]

>>19671713
can't do that if I'm browsing this board. I will either have to quit /biz/ and use, dare it say, plebbit. Too much fucking coomerbait threads. Icannotnotclick.

[Anonymous No.19673951]

Regular exercise is the only way to improve your lifestyle and overall health. Your "diet" should just be a healthy balance of food without any artificial, heavily-processed garbage in it. Low carb, keto, and calorie-counting are nothing more than ways to brute-forcing weight loss without proper exercise.

[Anonymous No.19674011]

>>19673951
Absolutely wrong. Zero carb diets have some big effects on your body beyond just typically being lower calorie. You just have to understand that humans evolved to be largely predatory but whatever I'm not here to tell you dumb mfs about your body, DYOR

[Anonymous No.19674352]

>>19670869
Lol our energy is glucose aka carbs. Low carb is designed by pharma to make you sick and sell you meds. Raw veggies and fruits are where it's at.
Imagine thinking meat eggs and cheese is healthy lmfao....
Not saying rice and bread is good...but keto is a sick joke

[Anonymous No.19674420]

>>19673841
Install 4chan X extension and press shift + w

[Anonymous No.19674516]

>>19671551
how do I clear cortisol?

[Anonymous No.19674554]

>>19674516
Ashwagandha

[Anonymous No.19674566]

>>19670869
The fuck is that disgusting shit.

If you're eating that you must be poor.

FUND solves this.

[Anonymous No.19674627]

>>19671538
wtf is that, I.. err dont even...
my god

[Anonymous No.19674835]

>>19671551
Cope

[Anonymous No.19674855]

>>19673951
I’m a proponent of balanced diets long-term, but as a former fatass speaking, there is something to be said about melting a solid chunk of your weight first with the “Konami code” keto diet before going on a strict exercise regime. People who’ve been skinny or in-shape their whole lives don’t know how much it hurts to actually run and put the weight on your knees or the feeling of all those years of toxins in your body sweating out your pores and your weak lungs gasping for breath, it makes you want to literally throw up after jogging which is discouraging to those trying to get on the right path. If it takes 6-months to a year of eating bacon, eggs and steak to get that weight off, so be it, it’s still healthier than a continued path of chips and soda.