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19566341 No.19566341 [Reply] [Original]

How to undo a decade of alcoholism?

Only 28 and look like Im 48

>> No.19566358

>>19566341
reroll life

>> No.19566361

>>19566341
Stop drinking alcohol. Eat a Mediterranean diet. Stay well hydrated. Sleep 8 hours per might. Exercise.

>> No.19566375

>>19566341
People @48 would be happy to be 28, so enjoy your drinks.

>> No.19566416

Replace booze with another drink that's pseudo healthy. Your addiction won't go away, you need to replace it.

Kombucha worked for me. Shits delicious and has a ton of probiotics

>> No.19566431

>>19566341
eat healthy, keep a regular sleeping schedule, adopt a 5 step skin care routine

>> No.19566444

smoke weed instead

>> No.19566449

>>19566444
Checked

>> No.19566676

Have good genes lmaoo my dads 67 and been an alcoholic or drug addict since he was 13. Looks great despite having cancer and copd. Good hair, still tall and strong.

>> No.19566694

>>19566341
You can't produce ATP from sugar. Visit ray peat forum to understand why. Lack of b-vitamins and liver malfunction are common suspects

>> No.19566806

>>19566361
unironically this, i know from experience

>> No.19566809

>>19566341
Try retin-a

>> No.19566818

>>19566341
drink water only for the remainder of those years pal

>> No.19566878

You have shit genetics my friend. I'm also 28 and have been smoking since 14, doing hard drugs since 16, and drinking belligerently since 18. Still look like I'm in my early 20s. Some people just hit the wall earlier.

>> No.19566926

>>19566444
Trade wrecked body for wrecked mental state

>> No.19566944

dont know i'm 29 and near 450 pounds, look like shit but i eat shit and like 3x more of it than the average person so it makes sense

>> No.19566968

>>19566944
How do you let yourself get that fat? Jesus Christ

>> No.19567002

Lots of fasting, paleo keto, and HIIT

>> No.19567027

>>19566878
Also this. Some people have shit genetics. It doesn't make sense that some straight laced people look completely blown out before 30, and lots of alcoholics and druggies look fine past 40. Certainly doesn't help to do drugs and alcohol, but sometimes you're just fucked.

>> No.19567350

>>19567027
I didn't mean to give OP a defeatist attitude towards it, since there's certainly things that can help like /fit/, diet, wardrobe, and hair regrowth treatments. And there's always cosmetic surgery of course.

>> No.19567602

>>19566361
nah for real eat 80-90% meat, fatty cuts, if vegetables thoroughly cooked cabbage, pickled/fermented vegetables, raw eggs, beef/chicken liver, bone broths for carbs white rice or potatoes no more than 1 serving of bread a day, also stop cooming more than once a week preferably not at all for a year or more matrimonial sex only not joking follow this if you want to restore your health

>> No.19567660

>>19567027
It's more likely that genetics determine how efficiently alcohol is metabolised and therefore how much it ages you.
Think of it like a normal distribution, you ignore the people who look appropriate for their age and focus on the outliers who look great despite drinking loads and terrible despite drinking little. It's perfectly plausible that the ones who look terrible would look even worse if they drank a lot and the ones who look great would look even better if they didn't drink a lot.
>t. quit drinking and look even better than ever despite already looking good for my age

>> No.19567823

>>19566341
Tell people you’re 60 and you’ll start getting compliments

>> No.19567834

>>19566444
This

>> No.19567854

>>19566416
That's not how it works.

>> No.19567876

>>19566341
I quit a few months ago. There’s no magic bullet, you just have to stop drinking. Worry about exercise and everything else once you’ve been sober for a while and you’re sure you won’t relapse.

>> No.19567988

>>19566341
I'm 23 and I was drinking a pint of vodka a day up until quitting 6 weeks ago. I noticed my tongue had turned yellow one day - thought I had liver disease and my life was over. A blood test revealed high liver enzyme levels but my doctor said they would eventually return to normal, so long as I don't resume drinking. You should quit; it's not worth it.