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19447639 No.19447639 [Reply] [Original]

y am i so fat

>> No.19447652
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19447652

>>19447639

>> No.19447682

Meats, eggs and green veggies until you look like you want in the mirror. No breads, rice, pasta, or refined sugar or any sort.

>> No.19447726
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19447726

>>19447639
based

>> No.19447735

>>19447726
*gives you a snickers*

>> No.19447742
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19447742

why am i so skelly

>> No.19447779

carbohydrate triggers insulin which puts fat into adipose tissue instead of using it as energy
eat a high fat low carb diet until you lose weight then do what you want again

>> No.19447781

>>19447639
because you eat refined foods in excess quantities and have destroyed your digestive and endocrine systems. this can be cured by fasting and eating only real foods, i.e. fruits, vegetables, beans, nuts, seeds, etc. dairy products are ok in moderation, as is bread, but they really do have to be consumed in moderation. fasting is very important. if you're really a fat fuck, start with OMAD and once you've done a few weeks of that you can start incorporating longer fasts. it won't be as comfortable as killing yourself with disgusting trash, but it will cleanse you from the inside out and you won't be disgusted with the way you have chosen to materialize in this world

>> No.19447793

>>19447779
It puts any macronutrient into the body. Insulin is the hormone of storage.

>> No.19447858

>>19447639
This >>19447682. Avoid bad carbs as much as possible.
Start tracking your calorie intake and look at how many calories there's in EVERYTHING you buy. You probably don't realize how unhealthy some of the things you eat are.
The nice thing about tracking your calories is that you know for sure that you're losing weight.
If you want to speed things up a little do some light exercise (e.g. go for walks or ride a bicycle).
Once you get the ball rolling things get easier. You will feel great when you shed your first 10 kilos.

>> No.19447887

As >>19447781 said, fasting is a great too. It does take a decent bit of will power though (which a lot of fat people don't have).