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/biz/ - Business & Finance

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15485784 No.15485784 [Reply] [Original]

I want to thank /biz/ alot. I been blogposting about my mental illness, especially adhd and ocd and drug addictions for a very long time. I tried everything and only one thing has helped me insane which one anon has recommended me. Its like reverse meditation. Instead of trying to not think of anything i just let them flow and face them actively, even if they are negative. Basically my mind and racing thoughts have been torturing me ever since a child. Recently i just sit down, sit in my room and just let my mind race in peace and just reflect, watch what happens for hours. I then take a pen and write everything down. Every thought, every problem, nostalgic moments, flashbacks, my issues ever since a child. I have wrote my whole life on paper and it has helped me alot. I just write and write and write for hours. I dont know where this is heading put its been putting pressure away from my mind. Im already seeing a psychiatrist. Should i show him my notices? Does anyone on here do the same thing?

>> No.15485801

have sex

>> No.15485809

shit taste in books wouldnt eat her ass

>> No.15485813

>>15485784
>swimsuitsuccubus
The new dark thot of /biz/

>> No.15485841

>>15485784
yeah its called journalspeak and very therapeutic. look up nicole sachs on youtube she talks about it. also meditation is not about sitting down and trying to quiet your mind its just being with whatever comes up and then over time the mind will quiet automatically. actually meditation will most likely make you more angry or sad because all the repressed shit starts coming up, most people have no clue how it really works I recommend getting a good meditation teacher to show you the ropes. also I would recommend looking into CPTSD and inner child work and forget about labels like ADHD OCD its all bullshit. its all about repressed emotional trauma that causes you these issues and thought loops. God speed anon

>> No.15485849

>>15485784
Bro just don't shoot anyone.

>> No.15485859
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15485859

>>15485784
>imagine the smell

>> No.15485876

>>15485841
I like quieting the mind. Feels peaceful to slip into Oblivion.

>> No.15485878

>>15485841
Thank you anon.

>>15485849
Never did opiods, only cocaine, benzos and alcohol.

>> No.15485901

>>15485878
Make sure to take a background check before purchasing a firearm.

>> No.15485906

>>15485784
Sauce on the girl, please?

>> No.15485908

>>15485849
>>15485901
My bad.
>dont shoot anyone
I read "anymore"
no i will not shoot anyone. And i cant purchase firearms in europe.

>> No.15485914

>>15485906
swimsuitsuccubus

>> No.15485920

>>15485784
I like to stop thinking about anything for at least an hour a day everyday. Literally just live in the moment. Don't give a shit about anyone or anything. Helps with resetting your mind. With meditation you still end up thinking, and stuff like past regrets and repressed issues end making you feel bad. Good luck anon.

>> No.15485932

>>15485906
https://www.youtube.com/watch?v=Q38JgqgNDI8

>> No.15485936

>>15485784
I take kava kava when I want to detox off drugs/alcohol to help with sleep I take melatonin. It works.

>> No.15485947

>>15485920
>and stuff like past regrets and repressed issues end making you feel bad.
That is true but i feel like i have to face them. I have to accept what is done is done and every mistake and failure defines who i am and im going to grow from it. It has left mental scars but just like i have stretch mark scars from growing tall im going to grow mentally aswell and wear my scars with pride. Atleast thats my plan.