We're here for the job interview.

[Anonymous No.14025969]

[Anonymous No.14025988]

really need to work on your pecs bro looking small fry

[Anonymous No.14026000]

>>14025969
Have sex

[Anonymous No.14026011]

[Anonymous No.14026015]

>>14026000

[Anonymous No.14026032]

>>14025969
How do I unironically get a body like that?

[Anonymous No.14026041]

>>14026032

win the genetic lottery

[Anonymous No.14026053]

>>14026032
Yea you really do have to be lucky to even have that body type in the first place. Next you have to cut out all carbs and sugars and workout 6 days a week. Are you up for it? Also tanning makes you look more cut

[Anonymous No.14026059]

>>14026032
Say goodbye to carbs. Consume protein, lift.

[Anonymous No.14026073]

>>14026000

[Anonymous No.14026119]

>>14026032

Push pull routine (fuck legs)
intermittent fasting, lots of coffee
eat carbs only preworkout

[Anonymous No.14026174]

>>14025969
This isnt a gay porn movie

[Anonymous No.14026181]

>>14026053
>>14026119
Doesn't sound healthy in the long run.

>t. 6' 4", 165 lbs guy who used to hover around 142 lbs and even touched 137.2 lbs.

[Anonymous No.14026203]

>>14026181
-Intermittent fasting is great for your health and can extend human life
-Carbs are a meme for the most part
-only bad thing is coffee. coffee is an absolute meme

[Anonymous No.14026218]

>>14026000
give sex

[Anonymous No.14026231]

You're hired after you give me a hug

[Anonymous No.14026250]

>>14026073
Have sex incel

[Anonymous No.14026270]

>>14026203
Intermittent fasting I do know works well, especially in conjunction with caloric restrictions.

Can of veggies and fruit carbs. Defintely overconsumed and often. Over processed in the US. My concern is long term high protein intake.

I agree that coffee, especially in excess is a major problem. Had a friend who worked at a Starbucks. One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....

[Anonymous No.14026314]

>>14026270
>One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....
damn at that point cocaine would be healthier and probably cheaper too

[Anonymous No.14026331]

>>14026270
>>14026314
Uneducated anon here. Why is coffee so bad for you?

[Anonymous No.14026335]

>>14026032
just bee yourself it will happen if you really believe in it

[Anonymous No.14026350]

>>14026270
>I agree that coffee, especially in excess is a major problem. Had a friend who worked at a Starbucks. One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....

>tfw this will be you someday

[Anonymous No.14026362]

>>14026053
You need to cut out carbs at all. When compared, relatively low fat diets actually promote slightly more fat loss than low carb diets, with all else (including calories) being equal. Mainly because it's very easy to store dietary fat as adipose which can happen even when there is low circulating insulin. Though it's not that significant

[Anonymous No.14026368]

>>14026362
*Don't need to

[Anonymous No.14026373]

>>14026331
1.3g caffeine doses are lethal to someone without tolerance
caffeine causes dependence and addiction as well
I drink about 5-7 cups a day and I thought I was bad
but a couple cups are not really a problem

[Anonymous No.14026374]

>>14026331
look up how bad caffeine is. a total drug

[Anonymous No.14026401]

>>14026374
>a total drug
That's why I love black tea. A large dose of caffeine. Great drug. Almost as good as my nicotine.

[Anonymous No.14026404]

>>14026203
More details on intermittent fasting? You mean only eat in a 4-6 hour window?

[Anonymous No.14026416]

Here's a mop and bucket, and there's the gloryhole. Welcome aboard.

[Anonymous No.14026461]

>>14026250
have children roastie

[Anonymous No.14026519]

>>14026011
the face color was off

[Anonymous No.14027023]

>>14026032

Real talk, they probably do a disproportionate amount of arm/shoulder work compared to your regular routine

[Anonymous No.14027370]

>>14026032
https://youtu.be/_nG43cKEbAg

[Anonymous No.14027382]

>>14025969

[Anonymous No.14027390]

Every 20 year old in southern CA looked like this, 30 years ago when I lived there. Every one.

That body is a combination of swimming, surfing, fucking thots ~2 hours a day every day, and lots of cheeseburgers and milk shakes.

[Anonymous No.14027583]

>>14027382
wtf is that belly button, wtf

[Anonymous No.14027869]

>>14026032
Exercise and cutting out unnecessary things in your diet, think Ice cream. Go to /fit/ and read the sticky, ignore everything else since they're flaming homosexuals but the sticky is a really good resource. Pick one of the workout plans they give and stick with it. Getting a body like this takes a while but you'll get an appreciation for working out and self improvement in general.

[Anonymous No.14027895]

>>14026181
>literal auschwitz survivor body-type
>thinks his opinion on health matters

[Anonymous No.14027962]

>>14026041
>>14026053
>>14026059
>>14026119
>>14026335
>>14027023
>>14027370
>>14027869
Thanks for the advice, hardest part seems to be cutting sugar and carbs since I'm somewhat addicted to the former. Keep trying to taper down but struggle.

Can someone pls redpill me on intermittent fasting? Aiming for the op pic or pic related

[Anonymous No.14027988]

>>14027962
check out the youtube channel "the last natural" this nigger's only talking the truth, i got the same physique as him and only recently found his channel and goddamn if i had something like that like 5 years ago it would have made things so much easier

[Anonymous No.14028011]

>>14026041
>win the genetic lottery

The only sensible answer to "how do I look like that" questions.

You might as well ask how do you get his face.

[Anonymous No.14028295]

>>14026032
lift for a year, have low bodyfat and good lighting

[Anonymous No.14028315]

>>14025969
Not gay but I want to have sex with the one on the right

Anyone else feeling this?

[Anonymous No.14028369]

>>14026362
https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/

[Anonymous No.14028444]

stars hide your fears, let not light see my deep and dark desires..

[Anonymous No.14028636]

>>14028369
Bsed and Gregorpilled

[Anonymous No.14028660]

>>14028315
>Not gay but I want to have sex with the one on the right
>Not gay

[Anonymous No.14028695]

>>14026119
squat on push dead on pull

[Anonymous No.14028796]

>>14026032
Photoshop, it's only $19.99/month (plus tax).

[Anonymous No.14028939]

>>14026032
SS + GO MAD

[Anonymous No.14029869]

>>14028011
Yes. Gym is a meme. As for eating clean. You only need good genes. Those guys were born like that.

[Anonymous No.14030037]

>>14026032

They're leglets, you can see from the under-developed musculature that none of them actually run or do any real cardio work, so they're strictly cosmetic muscles, not functional.

[Anonymous No.14030073]

>>14025969
I look like that

It doesn't do shit for you unless you have the mentality of a prostitute, regardless of gender

[Anonymous No.14030092]

>>14029869
.t coping fatty with no self-discipline

Go to church.

[Anonymous No.14030114]

>no one itt mentioning gear

[Anonymous No.14030120]

Drop your pants down already and suck my dick.

[Anonymous No.14030119]

>>14025969
hired!

[Anonymous No.14030164]

>>14027583
underrated

[Anonymous No.14030541]

>>14026041
>win the genetic lottery
cop out. fat faggot detected that has never lifted a weight in his life.

[Anonymous No.14030574]

>>14030037
lol. Keep coping

[Anonymous No.14030631]

>>14027962
>Can someone pls redpill me on intermittent fasting?
Keep your window of eating to 8 hrs a day, 3 days a week, and cut out carbs and sugar. It is literally that easy, it is just that most people are sad pathetic faggots and can't handle anything that is slightly difficult without their mommies holding their dick for them.

[Anonymous No.14030640]

>>14030631
Thanks for confirming going to try it straight away, & include some variation of nofap for max transformation

[Anonymous No.14030696]

>>14030037
>cosmetic muscles
Retard

[Anonymous No.14030701]

>>14030037

Cope. Those dudes are probably surfers. Cold water shreds fat because your muscles have to kick up your metabolism just to not freeze to death. Paddling and fighting waves tones your whole body. Surfing is fun and gets you into nature too. Shame most surfers are leftist hippies at least here on the East Coast (West Coast is probably even worse).

[Anonymous No.14030974]

>>14030541
OH NO NO NO NO
https://youtube.com/watch?v=WX-bE70F4Kg

[Anonymous No.14031028]

>>14030631
If you have a job it's even easier, the timing is perfect. Eat at 11-13, and something small when I get home at 16, and then a good meal around 18-20. That's an 18h fast 5 days a week, on weekends I like to slack Abit more. Going to the gym also thrown in the mix after work is great. Only problem is I think I eat too little so my gains have not been that impressive the last couple months... I throw in a 50g protein shake each day as I really have hard time eating large meals so atleast I get enough protein.

[Anonymous No.14031055]

>>14030696
dude your retard shows. muscles = muscles. a power lifter is actually strong, while body builders are not. just because you have big arms, doesn't mean you are strong. some fag (often manlets) can be a lot stronger even tho they look weak af just because the didn't go for volume/size but high weight/strength

[Anonymous No.14031075]

>>14026331
Coffee is a funny thing, it's actually good for you. The problem is caffeine, so oddly enough having decaf (or drinking coffee for enjoyment like a cup a day) is good for your health...

[Anonymous No.14031095]

>>14026032
Steroids and eat like a school girl. It’s a full time job and I doubt they enjoy maintaining that. People with that low of body fat also die sooner.

[Anonymous No.14031112]

>>14031055
Yep. Look at heavy weight boxers most of them do not look so ripped or strong, but they are then again
<1.9m tall and would kill me in one hit

[Anonymous No.14031123]

just lol @ this thread. You autists really have never seen a gym from the inside before have you. If you want a physique like these two twinks start with eating 1500 calories, do weights twice and cardio twice a week. That should get the job done. Fucking LOL @ all the broscience in here. Absolutely pathetic, they are borderline above average where I come from u low T beta phags

[Anonymous No.14031208]

>>14031095
>People with that low of body fat also die sooner.
Source?
>>14031123
Funny post but the real answer is they probably do that literal workout, eat typical surfer bullshit and just cycle roids every once in a while.

[Anonymous No.14031254]

>>14026032
at that height lift for 3 years and fast until 7% bodyfat

[Anonymous No.14031391]

>>14031123
you know they can't grow a full beard

[Anonymous No.14031496]

>>14027895
Genetic in my case. Dad was 6' 2" and 120 lbs in college. Both grandfathers were skinny. One died in his late 70s after constantly drinking and smoking (due to flying combat in WWII, Korea and Vietnam and having 14 kids) and other is alive at 92.

>>14026331
Basically caffeine is a vasoconstrictor (makes blood vessels smaller). This actually is why it's in Excedrin and can help with headaches. It also increases blood pressure and releases norepinephrine and other chemicals. Over time, especially at doses above 100 mg a day, dependency can occur. When you become reliant upon it, you cannot function without it. It also makes the day more of a rollercoaster energy and emotional wise as you'll have bursts of productivity, but will be less energized and focused on the downturn. It also messes with sleep when taken at night, so sleep cycles aren't what they normally should be. This tends to encourage taking more caffeine to make up for the lower quality sleep.

There are a few exceptions as some people find it easier to fall asleep with caffeine, but this is true ADHD kids. My dad's a doc and some kid patients of him take a low dose of Adderall to fall asleep. Very rare, but happens.

When it comes to caffeine use, green tea is a good balance of caffeine, especially if you aren't used to it. Ranges 25-50 mg of caffeine depending on quality (lower quality tea tends to have more caffeine) and longer steeping times increases caffeine levels in your tea. Heads up that most caffeine is transferred to the drink within the first 30 seconds.

[Anonymous No.14031554]

>>14025969
With bodies like that they understand the value of self-discipline and investing in personal improvement. If they met the basic qualifications for the position they'd be a shoe-in.

[Anonymous No.14031619]

>>14031123
Post body?

[Anonymous No.14031644]

>>14025969
Sir, please put on a shirt.

[Anonymous No.14031654]

>>14025969
0 brain cells go that way, wait wheres your number n hail hinkle

[Sage No.14031707]

the absolute state of /biz/ when a /fit/ meets /lgbt/ thread stays up for 10 hours

[Anonymous No.14031793]

>>14031707
The world is secretly super gay (or at least bi).

[Anonymous No.14032051]

>>14026032
I'f four notes on this.
1) tl;dr, you don't.
Assuming you have perfect diet, stress level and workout, it's still the genetics that determine how max wet girls can get when encountering you

[Anonymous No.14032072]

>>14025969
my body unironically looks like the one on the right but im a manlet so it doesnt even matter

[Anonymous No.14032088]

2) Pics posted on /fit/ and the like are roids half of the time and even if you see good looking actor at 50 who are fit, it's because they at least inject extra test. But All the chemicals have severe downsides (also going beyond hairloss and bad skin)

[Anonymous No.14032105]

3) you don't, it's genetics

[Anonymous No.14032136]

4) Kants ontology is largely right and you must realize that Capital is a fanged numenon and it denotes intelligence in the sense of reinforced power. Assets as humans use them are but one instantiation and in another iteration, it will emerge and keep on developing on the platform that is AI. It's already coming at us from the future.

[Anonymous No.14032190]

>>14032051
Working out, a good diet and sleep will definitely have better results than not doing that, even if genes are less than perfect.

[Anonymous No.14032234]

>>14032190
ya but look at those freakish copecels in the image. thats years of constant work for no gain rofl

[Anonymous No.14032313]

>>14032088
also pics like the last one are impossible to maintain for more than like a week, being sub 5% body fat isn't healthy and you have to eat way less so you feel like shit.
>source: me who's done an 8 week anavar with 4 week winstrol cycle

if you're gonna do roids be smart and research, get blood work done and eat well. personally I don't recommend doing the big boi roids, they will shave years off your life.

just take mk-677 everyday and do a couple 8 week anavar cycles and you'll look amazing.

[Anonymous No.14032332]

>>14026041
No you fat faggot its called exercise.

[Anonymous No.14032351]

>>14032332
how do I exercise my face?

[Anonymous No.14032355]

>>14030541
I lift very regularly, bench 140kg, and still don't look like that. I'm happy with my body though.

Muscle insertions, which are entirely genetic, can make a massive difference in aesthetic.

[DarkTrip !nNThBA7CKU No.14032377]

>>14027962
if you're talking fasting for 2 days at a time I'd say take the 2nd day off work if ur a wagecuck - if u have ur own biz then just say you're out
other than that it's really effective.
better than any bullshit "diet"

[Anonymous No.14032421]

>>14027988
Post body

[Anonymous No.14032435]

>>14027382
I found more attractive the guy that the girl with those muscles.
No homo.

[Anonymous No.14032446]

>>14026000
get married cat lady.

[Anonymous No.14032519]

>>14032355
>bench 140kg
Just because you can jerk it once really quick doesn't mean you can actually lift it and it has 0 effect on your size and shape of your muscles. What's more important is the weight you can rep 15-20 times.

[Anonymous No.14032579]

>>14026404

start simple, avoid breakfast first and eat lunch at 3pm or so, extend it when you feel comfortable, soon enough you will pass all day without eating and just water without feeling ill (actually you will feel energized af)

>>14026203

I don't exactly drink coffee, i drink mate and tea, mate is much better than coffee to avoid hunger

>>14026270

you just need protein in the days you work hard anyway... if you resting you don't need a particularly autistic diet, i cut half my protein intake on my rest days, i actually just eat meat or eggs post workout even though /fit/ would cringe at me for not eating them everyday i feel it works good enough if you have been lifting for a few years and gains don't come as easily, you just overeat in the first year of training because that's the timeframe where you get the most changes for the food ratio

[Anonymous No.14032596]

>>14027370

That video is ridiculous, you don't need that much "work" to look that pathetic, just lift hard a few sets and add weight, stop with this hard work nonsense, those routines look like some absolute meme like scalping trading videos on youtube

[Anonymous No.14032630]

>>14026032
1) Don't masturbate (sex is ok)
2) Work out early in the morning before you eat food so you can lose body fat. That alone makes a huge difference.
3) Drink protein shakes (after exercise) and lift twice a week. Push your limits and lift to the point where your muscles get inflamed the next day. A couple of years later you'll be looking the best you can possibly look.

4) The rest is genetics.

[Anonymous No.14032733]

>>14032630

>Push your limits and lift to the point where your muscles get inflamed the next day.

that's bullshit, you don't get soreness after you have been lifting for a while but you still make gains, actually feeling soreness next day means you are undereating protein or postworkout

[Anonymous No.14032794]

>>14032630
>Push your limits and lift to the point where your muscles get inflamed the next day.
guess how i know you are a dyel