/biz/ - Business & Finance

[Anonymous No.12510752]

>can't summon enough discipline to stop buying and eating junk food

[Anonymous No.12510768]

>>12510752
Start from drinking vegetable/fruit juices. Your cravings for shit will diminish.

[Anonymous No.12510852]

>>12510768
>drink fruit juices full of sugar

how does this help exactly?

[Anonymous No.12511149]

>>12510852
It’s better than refined sugar and op probably can’t quit sugar with one step so that is a good start.
I have add and only thing that seems to give me dopamine is sugar.

[Anonymous No.12511159]

Your body just wants carbs. Buy good ones OP.

[Anonymous No.12511181]

>>12510852
kek he fell for the meat industry propaganda

[Anonymous No.12511210]

Try replacing sugary drinks with soda water.

[Anonymous No.12511225]

>>12510852
you gotta juice them urself
beets, carrots, celery, ginger, spinach, kale, etc

[Anonymous No.12511253]

>>12510752
>discipline
That implies you still desire it. Why would anyone require discipline or willpower to abstain from something they don't desire? Get rid of your reasons for consuming it.

[Anonymous No.12511257]

>>12510852
>>drink fruit juices full of sugar
>how does this help exactly?
it doesnt, juice will fuck up your pancreas, look at that steve jobs faggot.

eat the whole thing, fiber is your fren.

also, meat and animal fat, bacon is your fren.

drop sugar and carbs, but specially sugar. sugar is not your fren.

[Anonymous No.12511286]

>>12510852
>3k calories of junk food = 3k calories of fruits

[Anonymous No.12511289]

>>12511257
Carbs are fine. The only reason you might want to cut down on them is because they're calorie-dense.

[Anonymous No.12511296]

>>12510752
op, here is some motivation to stop you eating junk food... every 12 cents you save you can buy 1chx.. in 5 years that 1 chx will be worth $360....
so that $1.20 donut you eat could have been $3,600........... those 30 donuts you ate this month could have been worth $36,000

[Anonymous No.12511307]

Just stop eating junk food. It's literally that easy

[Anonymous No.12511318]

>>12510752
first step: replace junk with oatmeal
100g oats
cook it for a few minutes in some water
add cocoa powder
2 tsp honey
some frozen fruit

eat this when you crave sweets

[Anonymous No.12511332]

>>12510752
Start reading up on what happens during the end game. All bad habits have fairly predictable conclusions when it comes to a persons health. Educate about what will happen to your body as you continue to poison it with your bad habit. Read about how your breathing will become more difficult and you'll be unable to maintain an erection. Read about how your liver will swell and be a constant discomfort. None of the health problems that are coming should be a surprise to you when they finally happen. Eventually you will reach the point of no return.

[Anonymous No.12511432]

lol literally just sit still. Tell yourself you're too lazy to get junk food.

[Anonymous No.12511549]

>>12510752
Do OMAD. One meal a day. If you can't do that then fuck it, get fat and kill yourself.

[Anonymous No.12511813]

>>12510752
Go carnivore. meat is all you need

[Anonymous No.12511847]

>>12511549
OMAD is goat, but good look adhering to it without a low carb high fat diet

[Anonymous No.12511883]

Lmao fuck trying to change your eating habits in January, literally the coldest, most depressing month of the year.

I have no energy to cook after work so have been getting take out most nights, not pizza and McDonald's everytime but more sushi and pasta. (Deliveroo is a godsend if you haven't tried it OP)

[Anonymous No.12511908]

>>12510752
You need to find alternate snacks. The reason people eat junk food majorly is for not only the addictive properties, but the convenience.

Like all you got to do is not buy it. If you drink soda, cut that shit out immediately. You'll get caffeine cravings but if you stop for 3-4 weeks, you'll notice how fucking gross and crazy sweet soda actually is. You can't quit cold turkey though probably, so learn to ween off and respect yourself.