you will become a billionaire

[Anonymous No.11462065]

Diet
>no refined sugar, gluten, grains (except rice), dairy, or processed meats
>grow own veggies; hunt own game
>intermittent fast 20/4
>carbs under 100 grams/day

Entertainment
>no social media
>no video games
>no tv shows or movies
>no online videos (porn, youtube, twitch)
>no music unless you see it live in a concert hall
>reading classic literature and philosophy

Exercise
>30 minute HIIT/daily
>6 days a week lift heavy for 60 - 90 minutes

Hygiene
>brush, floss, scrape x3 daily
>change bedding weekly
>sleep when tired wake naturally without alarm

[Anonymous No.11462098]

>>11462065
>>no music unless you see it live in a concert hall
classical music can help, even if listened on jewtube.
problem is jewtube is addictive and mind manipulating

[Anonymous No.11462108]

>>11462065
sounds like a plan

[Anonymous No.11462320]

>>11462065

fucking based. don’t forget to look for damaged cans at the supermarket to get a discount.

[Anonymous No.11462536]

>2018
>still thinking IF is good for you
Hahahahah
>b-buh muh ketones and infinite energy
It doesn't work like that. Your body won't start fueling on fat after a measely 20 hours of """fasting""". If you want to argue what I am saying you must have tried IF and 3 days+ fasting. After 2-3 days, then your body actually uses fat storage. IF will only reduce your insulin resistance and make you consume less food. It will also make you feel like shit without caffeine/modafinil.

>Can't use youtube because supposedly there is only bad things on there
Did you ever think that youtube is filled with math, physics and chemistry self learn videos?
Worst, you didn't even include studying math, physics or economics on the side. Do you actually think people become rich by reading Ligotti?

>lifting heavy
>less than 2 hours
>lifting 6 times a week
Pick one and only one.

Finally:
>he doesnt listen to classical music
Stay poor OP

[Anonymous No.11462584]

>>11462536
autophagy is all I have to say to you

>2 hours of lifting
are you competing? no? ok don't do that

>using youtube to learn instead of reading textbooks and research papers

>he listens to classical music through speakers or headphones instead of experiencing it live

[Anonymous No.11462616]

fuck off fucking woke faggot go back to /fit or wherever you came from

[Anonymous No.11462704]

>>11462320

also garlic

[Anonymous No.11462794]

You forgot no fap

[Anonymous No.11462936]

>>11462584
>autophagy
>happening after only 20 hours of fasting
I didn't think you would bring this up but autophagy only occurs when the body needs every source of energy that is available to it. When you dry fast, your body needs water so it purges cells for water after only 2 days. During water fasting, your body only eliminates waste tissues such as excess skin and tumors for a source of nitrogen.

>genuinely thinking less than 2 hours of gym session is enough to perform every compound movement and the few accessories you need
I bet you take sub 3 min breaks and dont even hit above RPE 9.

>thinking you cant use youtube and the textbook
Using a textbook is great but youtube will give you the information you read in a summarized format which will reinforce what your read tremendously. Its similar to reading your school textbooks and have the teacher repeat it in a condensed manner in class.

>only listening to classical in live concerts
Do you realise how long these concerts are and how impractical it is to go to a concert just to listen to music? This is by far your most autistic idea out of the bunch.

Add to your list: garlic, modafinil, no caffeine, a psilocybin trip every year, keeping a journal and having a schedule you make in the morning.

[Anonymous No.11464112]

>>11462065
>no dairy
It's just the A1 casein dairy that is toxic.
The A2 stuff is legit and healing.
I know this for a fact.
And avoiding dairy is bad for you due to how much calcium it provides.

>carbs under 100
Cutting carbs is only important if your carb sources are sugar and wheat.
Otherwise carbs are very important for mental energy and energy overall.
All of the people I know on Keto are mentally slower than me.

>no fruit
Not gonna make it.

>Exercise
>all that shit
That's too much
You'll burn out soon with all these restrictions. Very protestant of you - its a very slave mindset - pain is good?
nah. You just have to know what is actually good and what is actually bad.

[Anonymous No.11464130]

>>11462065
Or play the mega lotto.

[Anonymous No.11464482]

>>11462936
How should I fast? Does it come down to not eating 1 or 2 days a week?

[Anonymous No.11464507]

>6 days a week lift heavy for 60 - 90 minutes
you should never lift more than 4 days a week, and never more than 60 minutes.

[Anonymous No.11464519]

>>11462936
Wish there would be a sticky for this.

[Anonymous No.11464544]

>>11462098
Well, Uptempo really helps me to concentrate and being productive.

[Anonymous No.11464598]

If its either that entire list with fapping or just regular stuff and nofap the latter would be far more powerful

[Anonymous No.11464651]

*millionaire
if you do all of that shit in OP rather than focus on your startup, you won't become a billionaire

[Anonymous No.11464656]

>>11462065
>literally missing the most important thing, zero caffeine consumption

[Anonymous No.11464679]

>>11464112
Lmao the countries with the highest dairy consumption have the highest rates of osteoporosis and hip fracture dumb bitch

[Anonymous No.11464692]

>>11462536
>listen to classical music
okay there buddy

>never watching youtube or fun shit
yikes

There's a lot of good information on your list but you are also a turbosperg who sounds like you need to take a chill pill

[Anonymous No.11464702]

>>11464656
why is no caffeine important? how is having a coffee bad

[Anonymous No.11465285]

>>11464679
That's because they eat the wrong kind of dairy

[Anonymous No.11465915]

>>11464692
>thinking im against recreational youtube watching and listening to music

Attack OP not me, I am against a lot of what he said. Having fun is essential if you don't want to break down.

>>11464482
It depends on your weight/goals. I suggest you start with a 5 day water fast. Consumme nothing but water. It is common that people put potassium and sodium in the water for electrolytes but it tastes like shit. Buy gellules and fill them with the amount of potassium (look for No-salt, a slat alternative) and sodium (salt) that you need. Take them regularly but dont take more than you need. Also look up snake juice

[Anonymous No.11466183]

>>11462065
Nothing wrong with sugar, gluten or grains.
You need more than 100g of carbs if you lift
you need music to stim your cortex

[Anonymous No.11466273]

>>11462065
where do i get the money from tho?

[Anonymous No.11466912]

>>11462065
>reading classic literature and philosophy
i would rather kill myself thank you!

[Anonymous No.11466935]

You can't lift and exercise that often and expect to make without eating carbs. Make sure that you're eating starchy, high fiber carbs, but you need carbs none the less. Potatoes, oats, etc.

[Anonymous No.11466963]

>>11466935
What is gluconeogenesis?

[Anonymous No.11467109]

>>11466963
that shit barely keeps you alive and thinking it's not really enough for a rigorous exercise.

[Anonymous No.11467118]

>>11462065
>Entertainment
you omitted Symphonic music and some operas
>>11462098
this anon gets it

[Anonymous No.11467409]

Based, but jewtube video tutorials on the topic of your interest are not that malign I hope.