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10888777 No.10888777 [Reply] [Original]

Jews have lied to you. You only need 4 hours of sleep, not 8. If the Jews had it there way they would let you sleep forever. Jews aren’t going to steal my 4 hours. That’s like an extra day a week the Jews are talking from you

>> No.10888797

If you didnt need to sleep, (((they))) would have you work 24h a day. This post doesnt make any sense.

>> No.10888799

I've slept 4 hours a night for the last week, literally want to fucking kill myself.

>> No.10888806

>>10888799
great job goyim! i will note this in your next performance review in the next year!

>> No.10888817

I am currently going for 9h of sleeps, because I fell for you fucking jewish trick and only slept for 5-7 hours for months which has deteriorated my health and now I know about sleep debt and shit which is why I go to bed early now and sleep as long as I can which basically tops at around 9h.

>> No.10888820
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10888820

>>10888799
try it for a few months anon. your life gets destroyed

>> No.10888825

>>10888806
Thanks (((fren))). The promotion is going to be above inflation right?

>> No.10888834

>>10888777
Im a jew you actually need six hours, under over isnt healthy, dont tell the other goys and nice digits

>> No.10888839

>>10888799
ke

>> No.10888842

>>10888820
I feel like I've been binging on drugs. Brain sluggish, skin bad. 7 hours is minimum required to function, preferably 9 to not hate my life.

>> No.10888845

>>10888825
we will discuss that when the time comes! keep at it goyim!

>> No.10888846

>>10888777
checked

>> No.10889121

I can only sleep between 6-7 hours. Even though I am tired I cant fall asleep and I wake up after so may hours. i literally cant sleep 8 hours. This is hell

>> No.10889130

>>10888820
i've done this. do not do this. 8 months later and im still recovering.

>> No.10889144

>>10888777
Optimal production is 9hrs of rest at night and a 1-2hr nap around lunch time. The jews are working you 8hrs-10hrs of the day while your productivity decreases after 4 hours.

>> No.10889170

jews do not sleep idiots they keep makng money

>> No.10889175

>>10888777
Absolute waste of digits time and life
Kill yourself and then me

>> No.10889251

I’m a jew and I sleep 10-12 hours a day.

Shabbat Shalom faggots

>> No.10889285

Nope, you need 7-9 hours. Enjoy your Alzheimers

Source: Matthew Walker, sleep neuroscientist, on the Joe Rogan podcast

>> No.10889291

>>10889285
>Jordan Rogan

hm

>> No.10889317

Every time I'm on vacation I sleep in. 9h.

>> No.10889322

>>10888777
naah you need 12

>> No.10889586

>>10888777
8 hours is a meme, but 4 just isn't enough. 6 hours seems like the real perfect number.

>> No.10889621

Reminder that a lot of geniuses and famous inventors only slept a few hours a day. And then died early.

>> No.10889711

>>10889130
this
wagekeked and played vidya all night with 4 hours of sleep on workdays for about 2 years
awful experience, took me months afterwards to fall asleep properly

just sleep whatever your body wants to sleep, if it's under/over 6-9 hours you got problems

>> No.10890086

Is the manager pepe in this photo a Lich?

>> No.10890430

you know it's not a debate, right? neuroscientists have proven that the optimal amount of sleep is 8 hours, straight through, and any amount less than 7 is not good.

>> No.10890472

>>10888777
Minimum is 6.5. Research is actually showing this might be ideal, the key is just consistency in your schedule. 4 is madness and will lead to quick decline in every area of your life.

>> No.10890497

>>10888777
holy shit you retarded fucks will do anything as long as someone in this board says jews want you to do the opposite

>> No.10890576

https://www.youtube.com/watch?v=HFZyUl30wjs

>> No.10890580

I am tired all the fucking time, I fucking stopped eating shit, dont smoke, dont drink, dont masturbate, eat veggies and fucking fruit, I sleep all the time

please help. I want to sleep 4 hours daily so I can get some shit done

I started taking magnesium and zinc, and vitamins as well.

>> No.10890936

>>10890580
Inject testosterone

>> No.10890951

You just need to complete rem cycles which are in cycles of 1.5 hours.

So sleep for 3, 4.5, 6, 7.5 hours. And make sure you're not on anything with a screen an hour before you go to bed

>> No.10891103

Even 8 hours is too little for me, I really prefer 9

>> No.10891653

>>10890580
Find something to be excited about.

>> No.10891682

Damn the Jews are into everything these days. Fluoride in the water, promoting race mixing, forcing us to take immigrants, making us sleep more, controlling crypto through manipulation...

How do I become as productive as a Jew?

>> No.10891720

>>10891682
It takes centuries if evil fuckery, you’ll never make it