CHEAPEST MEAL PLAN?

[Anonymous No.10200279]

I've managed to cut it down to about $6-7 USD per day, but I think I can get it down more. Do you guys have any tips for cheap lunches that aren't boring as fuck? Rice and beans sounds miserable.

Current Plan:

>Breakfast
Oatmeal. Cheap, different flavors, comes out to about 50 cents for breakfast.

>Lunch
2-3 McChicken sandwiches, maybe a McDouble occasionally. About $3-4

>Dinner
Mac n Cheese. $1 , sometimes I don't even eat dinner because I'm a tubby fuck.

[Anonymous No.10200291]

>>10200279
sweet potatoes and grilled chicken

[Anonymous No.10200293]

Also, I take 2 multi vitamins a day in order to ensure I get whatever I'm not getting from my malnourished diet.

Clearly I can't live like this forever, but I'm thinking I can last 2-3 years.

How can I get my lunch down to $1-2?

[Anonymous No.10200304]

>>10200293
>trading a few dollars to fuck up your health
What the fuck anon

[Anonymous No.10200330]

>>10200304
I really don't feel like giving a sob story but I'm in a real rough spot in life and the savings from this plan are basically the border between homelessness and not. So I'll have to suck it up for 2-3 years.

[Anonymous No.10200332]

>eating mcshit
>not just buying rice, beans, potatoes and onion(s)
Detected the middle class scum.

[Anonymous No.10200341]

And you can buy pig arses very cheap at your local butcher if you want cheap meat.

[Anonymous No.10200357]

Best luck I've had changing my diet was an instant pot. Shit's easy as fuck to cook rice/beans/chicken/steel-cut oatmeal. Cheap, effective and I barely have to do anything.

[Anonymous No.10200367]

>breakfast
>lunch
>dinner

He thinks he's gonna make it...

[Anonymous No.10200375]

>>10200367
my idea of breakfast is a cup of lousy breakroom coffee and taking a shit 5 minutes later.

breakfast of champions.

[Anonymous No.10200435]

>>10200279
Life hack: eat your own shit for free

[Anonymous No.10200468]

>>10200330
You are going to get very sick soon, being really tired. You need to add blue berries to your oatmeal. Then you need to just eat boneless chicken breasts and broccoli for lunch or dinner.

[Anonymous No.10200475]

>>10200435
lmfao /biz/ says the funniest shit

[Anonymous No.10200491]

https://www.usatoday.com/story/money/personalfinance/retirement/2018/07/07/done-working-heres-where-you-can-retire-nicely-just-30-000-year/760387002/

$2 more than 2

How did burgerland get this bad

[Anonymous No.10200521]

>>10200330
I was gonna reply to stop being a frugal faggot and eat decently since food is one of the most important things in life but you will end up like a nigger kid after 3 years with that diet. At least try to eat beans and rice, that's what slaves would eat.

[Anonymous No.10200525]

>>10200491
>How did burgerland get this bad
The rich have most of the wealth.
And I say that as a red blooded capitalist.

[Anonymous No.10200542]

>>10200279
eat the oatmeal 3x day

[Anonymous No.10200545]

>>10200279
I really hope you're at least taking a vitamin tablet a day

[Anonymous No.10200551]

>>10200545
Maybe you should read the guys other posts before responding.

[Anonymous No.10200575]

>>10200551
maybe you should stop sucking dick

[Anonymous No.10200586]

>>10200279
Eat a diet of beef, chicken, vegetables, and water.
Cheap as fuck, you'll lose weight fast and be shocked by how much energy you have after a week.

[Anonymous No.10200593]

>>10200279
>Oatmeal. Cheap, different flavors, comes out to about 50 cents for breakfast.
Are you buying boxes of the little packets? Buy bags of oats and you'll cut your breakfast cost down to like 10 cents.

[Anonymous No.10200621]

Rice
Beans
Chopped carrot
Squeeze of lemon juice
Dash of hot sauce

This is my lunch every day, it's actually pretty tasty.

[Anonymous No.10200625]

>>10200279
My advice: you don't need to eat every day, and caloric restriction has been shown to increase lifespan in mice; just pray to god that you are not predisposed to ALS, because caloric restirction accelerates it. As long as you keep your vitamins, minerals and macros in check, you should be in the clear. Also vegetables are quite cheap, buy some.

[Anonymous No.10200629]

>>10200575
Why, I'm a girl? Lurk more, post less.

[Anonymous No.10200634]

>>10200491
>>10200586
>>10200468
>>10200357

Okay so I'm taking this all in, and here's what I'm getting.... rice & beans & chicken breast.

Okay then, best recipes? I have a shit ton of spices donated to me by some family & friends. I'm trying to really cut down here, would it be cheaper to subsitute chicken breast for dark meat? Links to recipes would be cool.

>>10200593
I use packet oatmeal which has different flavors - its worth it, don't want to cut there. If I just ate plain oats for breakfast I think I would kill myself by EOY. I eat stop & shop brand oats which is about 75% cheaper than quaker oats.

[Anonymous No.10200638]

>>10200586
>beef
>chicken
Not gonna make it

[Anonymous No.10200640]

Liver

[Anonymous No.10200648]

>>10200279
Ignore the other uneducated faggots here. First you have to significantly slowdown metabolism. Do that by fasting. Fast every 3 days and eat quality meals during feast. Not mcdonalds shit.

[Anonymous No.10200673]

>>10200634
You don't need anything complicated at all. Just microwave your oatmeal with the berries. Microwave your broccoli. Defrost your chicken part way, then cut it long ways, then defrost more. Fry in a little oil, Pam, or even lime or lemon juice. Because it is so thin it will cook quick.

[Anonymous No.10200689]

>>10200673
Simple :
https://youtu.be/T2Z6acuOWR0

More complex :
https://youtu.be/jjDDUC8QvH8

[Anonymous No.10200698]

>>10200629
>girl (male)

[Anonymous No.10200723]

fast properly if you want to save even more
also, go to walmart and buy those yellow packs of crazy huge chicken breasts, you get 3+ pounds for less than 10 bucks

[Anonymous No.10200729]

>>10200689
Here is my take on the simple one. It tasted good but I didn't really like this spice much.

[Anonymous No.10200735]

>>10200279
>sometimes I don't even eat dinner because I'm a tubby fuck.
your fat from your mcDiet, dude get a 50lb bag of rice and pre cook meals with canned veggies. you will pay the same and lose weight, not have to buy medicine in the future, >diabetes is more expensive than real food

[Anonymous No.10200742]

you can kill yourself for free almost

[Anonymous No.10200748]

>>10200279
McDonalds every day is no good man. You should try to eat healthier even if it's a bit more expensive

[Anonymous No.10200755]

And here is the parchment chicken with BBQ sauce, onions and potatoes.

[Anonymous No.10200800]

>>10200755
>>10200735
>>10200729
>>10200723
thanks bros ill go to the supermart tomorrow and buy some chicken, broccoli, rice & spices.

That shit looks delicious.

[Anonymous No.10200805]

Eggs are really cheap. You can make 4 hardboiled eggs for $1. $3 a dozen at Safeway. And it is loaded with nutrients and protein.

[Anonymous No.10200825]

>>10200800
Frozen broccoli lasts long and has basically the same nutrition as fresh. Also a bag of potatoes is dirt cheap. For the chicken be sure to buy the bags of boneless skinless chicken breasts. Lot of places like Walmart have them cheap.

[Anonymous No.10200826]

Ground chuck is also pretty cheap. $4 a pound or less. Then a 1/2 pound patty is $2 or less with salt and pepper and grilled in a pan. Tons of protein. Very filling.

[Anonymous No.10200941]

>>10200468
how much broccoli anon?

[Anonymous No.10201081]

250g of butter runs around $2.50 here. ~2250 calories put what you need in a coffee. Next you need to learn that you don't need to eat breakfast.

[Anonymous No.10201095]

>>10201081
I don't drink anything but water and tea only on at guests homes. I am very much the type of person to need breakfast though.

>>10200825
Dude I don't have a Walmart near me, nearest one is like 100 miles away and I don't have a car. Would buying the packaged breast from a regular stop and shop still work or would that get costly?

[Anonymous No.10201097]

when I was living on $5 a week, I would buy flour, butter and eggs then make bread to have toast or french toast for the week.
You can always try the charlie method.

[Anonymous No.10201115]

>>10200279
Research carnivory. Healthiest diet ever.

You can find eggs as cheap as like fucking $1.50 per dozen. You can find cheese for cheap. You can find ground beef for about $5 a pound.

You can EASILY get by on $5.50 a day. Eat a pound of ground beef, have some cheese on top. That's your dinner. Make 3 or 4 eggs with cheese for lunch.

I eat this way currently and I'm not even trying to save money. It is LITERALLY the healthiest diet in existence.

Humans evolved eating ruminant animals. Plants are pure shitfood.

[Anonymous No.10201126]

>>10201115
am*rican't ?

[Anonymous No.10201141]

I get the 10lb bags of leg quarters, boil them, shred the meat and freeze in 250g packs.. also save the broth to make a soup with, I can make a fucking ton of soup high in protein and fiber with like less than $5 in ingredients

boil a few days worth of broccoli, roast some squash, whatever

rice cooker for rice

a lot of people claim eating healthy is too expensive, but it's not bad if you put in a little effort, and don't buy a shopping cart full of meme stuff

[Anonymous No.10201143]

>>10201126
I am a burger. I haven't eaten a plant in 6 months. Zero carb carnivore. I love it.

[Anonymous No.10201148]

>>10200279
Picked up a roasting pan from Amazon. Roasting my own beef and whole chickens. Costco round eye roast $4.19/lb, chickens even cheaper. Easy to learn.

[Anonymous No.10201156]

>>10201115
This. I started a carnivore diet about 3 months ago and I've lost almost all my excess blubber. It's cheap. It's easy. I don't care about variety in meals. Just ground beef, tuna, chicken, etc. I don't really even count the calories. I just eat until I'm full. It's very nice.

[Anonymous No.10201173]

>>10201095
>I don't drink anything but water and tea only on at guests homes. I am very much the type of person to need breakfast though.

Noone "needs" breakfast.

[Anonymous No.10201217]

>>10200941
Birds Eye - Broccoli Florets (Frozen), 2 cup (85g)

[Anonymous No.10201227]

>>10201095
>Dude I don't have a Walmart near me
Like every store I've seen has a bag of frozen boneless chicken breast. Yes it would get costly buying a couple pieces without a sale.

[Anonymous No.10201228]

eat a fucking vegetable so you save yourself healthcare costs down the road

[Anonymous No.10201249]

>>10201115
>>10201156
ground beef every day?
Body composition wise you guys will look great but long term health holy fuck this can't be good for you.
better than eating an absolute bullshit high calorie diet i guess.

[Anonymous No.10201262]

>>10201249
>this can't be good for you.
literally jewish science my man. eating beef doesn't "clog up arteries" or anything like that.

it's what we evolved to eat. our bodies know what to do with it.

[Anonymous No.10201272]

>>10201249
Explain to me why you think ground beef every day is bad. I'm not saying it isn't. I don't know. I don't plan to eat like this the rest of my life. I will reintroduce veggies and fruit soon I think. But right now I feel ripped as fuck and that's what I was after.

[Anonymous No.10201275]

>>10200330
I mean if it's this or the street, do this. But try to fix your shit out as soon as possible. This diet is going to turn out bad for you if you live on it long term.

[Anonymous No.10201303]

>>10201272
>why you think ground beef every day is bad
They don't have to think. It is a fact. Combined that with no veggies and you are setting yourself up to pass out while driving and dying or something stupid.

[Anonymous No.10201423]

>>10201228
I actually don't have healthcare because the government took it away this year. I am not eligible for even an Obamacare subsidy if I make a cent over like $24,000, but I made $25,000 last year. Also, I live in NYC, hence the looming homelessness.

[Anonymous No.10201469]

>>10201303
Why because some random faggot on a anime forum said so? I've been doing it 3 months and I'm fine. Are we comparing anecdotal stories here?

[Anonymous No.10201475]

>>10201303
>Combined that with no veggies and you are setting yourself up to pass out while driving and dying or something stupid.
That's retarded. Why would that ever happen?

[Anonymous No.10201517]

>>10201475
It wouldn't happen unless you had an underlying health problem. My dog eats nothing but meat. And he is really great at being a dog. I also have a couple cows. They are really great at eating grass because they have like 3 stomachs or something. I feel much better now eating carnivore meals. When I ate a lot of carbs my shit used to come out staining my ass. Now I shit solid logs. And I have lots of energy. Where's the evidence that it's bad for me? Waiting faggots.

[Anonymous No.10201518]

>>10201217
is it sufficient to merely grind the broccoli into soup to sip on instead of having to actually eat them whole?

[Anonymous No.10201531]

>>10200279
milk

[Anonymous No.10201561]

>>10201518
The florets are smaller and can be easily eaten whole with a fork. I just microwave them for 2 to 3 minutes. I have a little steamer container, which is just a container with a tight fitting lid with holes. Sure cellophane on a big bowl and a few holes would work if we are going cheap.

>>10201469
>>10201475
Humans need to eat their vegetables. Not going to argue the why. You will get weaker over time by not doing it.

[Anonymous No.10201601]

>>10201561
Are you a Bernie sanders supporter?

[Anonymous No.10201609]

Mr. Money Mustache has a bretty good diet.

http://www.mrmoneymustache.com/2018/05/15/a-day-in-the-life-of-my-supposedly-frugal-stomach/

Add some whey and slightly bigger portions and his plan is pretty /fit/ too.

[Anonymous No.10201633]

>>10201561
>Humans need to eat their vegetables. Not going to argue the why.
That's not true, and you're not going to argue it because you can't.

[Anonymous No.10201653]

>>10201601
You want my voting record because I told you to eat your vegetables?

>Okay...
Gore
Bush
Obama
Obama
Trump

[Anonymous No.10201654]

>>10201561
You make a compelling case. Lol. Not going to argue. Because you're wrong.

[Anonymous No.10201661]

>>10200279
>No eggs
>No rice
>No spinach
>No potatoes
>No chicken

Absolutely shit-tier anon

[Anonymous No.10201677]

If you people aren't trolling, then you seriously need to read the /fit/ sticky, because you guys have some serious issues about nutrition.

>>>/fit/17018018

[Anonymous No.10201694]

Rice and beans

It's about 2 dollars a day if you buy in bulk.

I have lived off McChickens before. 3 of them is about 1200 calories and you get a good amount of protein for the price. I lost 50lbs by eating nothing but 3 mcchickens a day for 3 months.

[Anonymous No.10201695]

>>10200279

kys

[Anonymous No.10201711]

>>10200279
One thing I like to do is get a bag of mixed salad. Costs $2 and half of the bag fills me up. You could put a little bit of salad dressing on it to make it taste a lot better, which probably increases the cost per meal by 10-20 cents more

[Anonymous No.10201721]

>>10201711
>bag of mixed salad
Funny cause the past couple of months all these pre-cut fruits and vegetables have been all over the news with people getting all these bacterial infections.

[Anonymous No.10201733]

>thinking fucking plants have a higher bioavailable nutrient content than animal meat
you idiot plantists will learn soon enough.

ONLY EAT MEAT.

[Anonymous No.10201746]

[Anonymous No.10201747]

>>10201633
>Being such a brainlet you think you don't need fiber, micronutrients, and phytonutrients

Enjoy dying young

[Anonymous No.10201766]

>>10201747
>fiber
yeah sure you need that stuff you can't even digest but does fuck up your gastro tract hanging around in there
>micronutrients
name literally ONE that plants have that animal meat doesn't.
>phytonutrients
you mean "phytotoxins" and they're bad.

[Anonymous No.10201768]

>>10201733
meat is more expensive per calorie than plants.

[Anonymous No.10201773]

>>10201768
Buy cheap meat. Your "shitty" high fat mince meat will do just fine.

And is way healthier than the trendiest California Kale

[Anonymous No.10201807]

>>10201747
This anon is correct. Always make sure you get what you need

[Anonymous No.10201833]

>>10201773

Still doesn't meet the requirements of the OP.
Not even with the shittiest meat available (hotdogs).

[Anonymous No.10201859]

>>10201711
I buy the pre-made salads for lunch. They are just under 500kcal per bag. You will eventually die if you eat just that every day (op said 2-3 years) as you need at least 1000kcal for basic body functions.

[Anonymous No.10201881]

>>10201859
True. I also eat rice, beans, eggs, potatoes with some butter, oatmeal, and snack on assorted fruits and vegetables. Unsure if I'm missing anything important

[Anonymous No.10201924]

>>10201881
Rolled oats are a fantastic and cheap food too. Lots of fiber and has a decent amount of protein too. Good vitamins and minerals too. I don't even cook them. I buy the quick oats kind and just throw them in a bowl with some milk, berries, and a scoop of vanilla protein powder.

[Anonymous No.10201939]

canned food are not as cheap as they look. to help you determine the value of a food look at the cost per pound, and more importantly the cost per calorie. input your eating into cronometer and try to get a basic grasp of what food has what kind of nutrition in it. protip: unsaturated fatty acids are called essential but they are not, in fact they are detrimental

cheat staples:
rice
potatoes (if you tolerate them, causes autoimmune reactions in some people because of the solanine)
pasta
bread (cheaper if you make it yourself)
dried beans (canned is expensive af)

frozen chicken is the cheapest meat you can find
get fresh or frozen vegetables depending on what you can find cheapest

[Anonymous No.10202678]

>>10201746
I dont understand

[Anonymous No.10202706]

health before wealth.

Sure, not spending too much on food is smart, but if you are eating processed shit/fast food every day, you are going to set yourself up for failure in the long run and whatever money you saved or grew isn't going to matter.

[Anonymous No.10202735]

>>10200575
Or start for money to eat better with.

[Anonymous No.10202746]

Lentils and rice like a monk

[Anonymous No.10202775]

>>10200279
McDonalds is expensive when you could buy in bulk. Purchase a large bag of dried beans. Oatmeal is a must. Be sure to buy greens for a healthy diet. Sweet potatoes should be the foundation. Drink only water. Add white tea if you desire (cold steep).

There, I just gave you a days worth of a healthy, low cost meal that can be replicated until death. You'll like young in old age.

[Anonymous No.10202799]

>>10200279
buy a case of mres, 12 meals for 110 dollar, 1,250 calories each, eat 1 per day for about 8 or 9 dollars

[Anonymous No.10202802]

>>10201115
>>10201143
>>10201156
Dumb fucks. Over time, you'll see why a plant based diet is best. You'll be resistant then even though you'll look like and feel like shit.

[Anonymous No.10202806]

>>10202799
even cheaper sometimes

[Anonymous No.10202821]

why not just do a long term fasting plan? Eat one meal once a month, you can drink water anytime you want as long as its tap.

[Anonymous No.10202825]

>>10202799
>>10202806
Congratulations, that is the worst suggestion of the thread!

[Anonymous No.10202846]

Stop being a m*atcuck. That's literally it. I had no idea it was so expensive until when a friend showed me his receipts.

[Anonymous No.10202855]

>>10200279
>not buying a 20lb bag of Great Value rice from Walmart for $8
>not eating a combination of rice/beans everyday

Pathetic.

[Anonymous No.10202924]

>>10202799
>>10202806
There's so much trans fat is those things, I'd only ever eat one if it was the last thing on Earth

[Anonymous No.10202968]

>>10202799
>there are people who would consider eating that shit outside of a situation where the alternative is cannibalism

[Anonymous No.10202989]

>>10200542
based
a
s
e
d

[Anonymous No.10203017]

>>10202855

>eats shit-tier chinese bleached rice and refried mexican filth from a tin

You must be disgusting to behold.

[Anonymous No.10203032]

>>10203017
Actually, I run about 5 miles a day — a workout I do completely for FREE because I just jog around the apartment complex that I live in

[Anonymous No.10203069]

>>10200805
>$3 a dozen at Safeway
Yikes, I just got some for 90 cents.
Get on the rewards card and coupons app for Safeway or whatever grocery store you use. You scan the food barcode from your phone and it applies any available coupons. Or you can browse coupons for deals if you don't care about brand loyalty. As long as you are ok selling your purchasing data like that but I'm cool with it

[Anonymous No.10203147]

>>10202799
Go back to /k/ holy fuck

[Anonymous No.10203199]

>>10200279
You're honestly better off skipping meals than regularly eating McDonalds

[Anonymous No.10203213]

>>10200293
Literally just buy bulk rice, potatoes, and beans. You can make that stretch for a month.

[Anonymous No.10203219]

>>10200279
1 cup of pic related, 1tbsp sazón, and a $2 jar of spaghetti sauce can get you full for 3 or 4 meals, ultimately around $0.75. Replace spaghetti sauce with pinto/refried beans and add tortillas for poverty Mexican for just over $1 for 3 meals. You can do rice, sazón, and a couple tbsp of sesame oil for sub $0.20 meals. Replace oil for lime and cilantro for similar price. Add any seasonings or simmer sauce to water for cooking and rice will absorb it.

[Anonymous No.10203232]

I'm on an all meat diet
6 eggs in the morning
6 eggs for lunch
2 chicken with salt/pepper/oil drizzled on top

I'm almost never hungry

[Anonymous No.10203239]

>>10203232
How long have you been doing this? Do you take a dump regularly?

[Anonymous No.10203246]

>>10203239
For 2 months
I usually shit maybe 2 hours after my dinner meal

[Anonymous No.10203248]

>>10203246
Impressive.

[Anonymous No.10203285]

i pay my neighborhood's local rat catcher to give me a portion of his daily hall. Prices have gone up recently though, lot of people trying to get in on cheap, juicy city rats

[Anonymous No.10203352]

>>10200279

check out this savvy chink and you're golden ... also vitamins, minerals ... thats about it

https://www.youtube.com/watch?v=MxBBpRiOblc

https://www.youtube.com/watch?v=rXt3bLAkcaA

https://www.youtube.com/watch?v=-U_r5PzPr6U

you literally have to be either retarded or quite the degenerate not be able to eat cheap and healthy

[Anonymous No.10203479]

>>10200279
germanfag here.
Every saturday some vegetables are discounted with 50% after 7pm, meat and fish normally discounted with 30% at Lidl.
I spent less than 30 Euros / week and I am going with at least 150grams of protein / day

[Anonymous No.10203559]

>>10200279
Cheap Jew here. You're doing it all wrong. Don't buy your food, *steal* your food.

> Ask your boss to go to lunch to discuss work or something - they will always pay
> Eat co-workers food from the lunchroom
> Steal sweetener packets and creamer and sell them on ebay
> Go out to dinner with groups of people and be in charge of collecting money from everyone - it's always short and they wont know who didn't contribute enough
> Find out about conventions and shit where there is free lunch and they don't check if you have a badge - those hosted at hotels can't always wall it off because they have other guests - others just don't check
> "Accidentally" take someone else's bag at restaurant with loosely attended lunch pickup
> Go to grocery stores and learn to double palm - pick up 2 expensive items put one in basket and one up sleeve then change your mind and put one back on the shelf
> My personal favorite - tupperware containers in a backpack that you take to the buffet - i have stuffed myself to near death and walked out with a 40lb backpack of food at a $15 buffet

[Anonymous No.10203646]

>>10203239
You don't need fibre to shit. Jewish lies.

[Anonymous No.10203698]

>>10203559

oy vey ... now the goyim knows

[Anonymous No.10203704]

>>10200729
Stop overcooking broccoli, goddamn that sucks. Overcooked broccoli will make you fart and has no vitamins. Undercooked itfights fucking cancer and gives you the full load of vitamins. Also splurge for some quality olive oil, it's very important for a good diet and you can use just a bit.

[Anonymous No.10203723]

Lel I spend $1 a day. You know nothing about cheap meals.

[Anonymous No.10204054]

Potatoes. Cheap, fill you up pretty good. Don't eat french fries though, try putting them in an oven or make mashed potatoes.

Also XXL bags of pasta. For the sauce just buy tomato sauce, warm it up and put some spice in there like basil and oregano. My buddy used to live off this when he ran out of money and was waiting for his next paycheck.

[Anonymous No.10204303]

>>10201653
Why didn't you vote Ron Paul in 2012? I get Obama in '08 but can't empathize with revoting for him. Also

Rice, Bean, Chicken, Onions, Blueberries, Broccoli, Milk/Butter will get you a long way for cheap

[Anonymous No.10204316]

>>10204303
Potatos too. I'm partial to coating those mini potatos in oil+salt&pepper and roasting them at 400 degrees for 45 minutes. Shit is delicious. These things

[Anonymous No.10204473]

>>10200293
Onions? Protein powder?

[Anonymous No.10204501]

>>10204473
Woops, meant Onions. Autocorrect?

[Anonymous No.10204511]

>>10204501
This is weird. S. O. Y. L. E. N. T. $O173nt.
s
o
y
l
e
n
t

[Anonymous No.10204512]

>>10204316
>baby creamers

[Anonymous No.10204679]

>>10200634
Yes

All that $2

[Anonymous No.10204714]

>>10200279
>listerine
enjoy your fluoride

[Anonymous No.10204775]

$3.50

Muh burger lol

[Anonymous No.10204934]

>>10203559
>not staying behind at the restaurant for a couple extra seconds to pocket the tip money

[Anonymous No.10204953]

Eggs, toast, meat and fruit for breakfast. Salad for lunch and dinner can be whatever.

[Anonymous No.10205040]

>tfw /biz/ is better at recommending cheap food choices than /ck/

[Anonymous No.10205063]

>>10205040
yeah thats because we are better at budgeting, whereas /ck/ only cares about sharing their meals on instagram

[Anonymous No.10205077]

Breakfast:
>oats
>Greek yoghurt
>black coffee

Lunch:
>rice
>beans
>steamed mix veggies
>scrambled eggs if you feel frisky

Dinner:
>rice
>steamed frozen veggies
>grilled chicken breast

Supplements:
>fish oil
>multivitamin

Buy in bulk.

Congrats, you're now eating as frugally and healthily as possible

[Anonymous No.10205100]

Fuck... Food is real cheap in the US.

[Anonymous No.10205104]

https://cookbooks.leannebrown.com/good-and-cheap.pdf

Saw this on /biz/, gonna post it on /biz/

Eat for 4$ a day the pdf claims

[Anonymous No.10205109]

>>10200279

[Anonymous No.10205130]

>>10204511
first day here?

[Anonymous No.10205134]

Steam your vegs and meat, more nutrients and tastes better. Also no fluoride from baking pan anti-burn layer.

[Anonymous No.10205142]

Can also drink the boiling/steaming water, nutrients in there

[Anonymous No.10205146]

>>10200332
This right here. Buy these food items and some tomato sauce and toss it in a pot.

[Anonymous No.10205163]

>>10200279
ground beef and eggs

[Anonymous No.10205320]

>>10200800
Have a look at national dishes for poor ass countries. The Dominican Republic national dish of rice, chicken and beans is delicious and cheap as fuck. Also look at African,Indian and other cuisines. Poor people have been cooking on a budget for millennial.

[Anonymous No.10205436]

>>10200634
> would it be cheaper to subsitute chicken breast for dark meat?

yes, but as a fair warning: most of the reason chicken breasts are more expensive than dark meats is because they take the bones and skin off for you. it's a very long process but if you're poor you'll save tons of money on chicken

t. used to live off $0.50/lb leg quarters

[Anonymous No.10205482]

>$6 a day and he thinks hes eating cheap

never going to make it

[Anonymous No.10205673]

>>10205436

have some more poorfag tips

>everything negative you've heard about pork is a meme, so get that $0.89/lb pork shoulder
>mushrooms take on the taste of any meat you add to your dishes
>70% ground beef needs to be seasoned more, but otherwise it's the same thing as 80% or better
>split chicken breasts are almost always a better deal since they don't separate the tenderloin
>circulars are your friend
>look for stores that give you double the value on coupons under a dollar. acme does this but not sure where else

[Anonymous No.10205721]

>>10201766
>thinking meat has more nutrients than vegetables and fruit
I can't imagine being this stupid.
You've been listening to some pseudoscientist chiropractor chinese medicine "carnivore diet" youtubers haven't you?

[Anonymous No.10205845]

>>10200475
>>>/reddit/

[Anonymous No.10205948]

>>10201561
>Humans need to eat their vegetables. Not going to argue the why. You will get weaker over time by not doing it.
Or you could eat animals and their organs. Vitamin C is the only thing that comes to my mind when trying to come up with something you can't get from animal sources.

The opposite, however, cannot be said of vegetables. I mean, it's much more difficult to eat only vegetables and not be malnutritioned

In any case eating vegetables is a good idea because they are quite good for you.

[Anonymous No.10206061]

Atleast once, twice a week... go buy a rotisserie chicken from sams or walmart deli. Eat the whole thing, with a large bag of microwave broccoli. Drink lots of water.

Find places with free food. Hotels have free breakfast. Banks and stuff often have free donuts and coffee.

[Anonymous No.10206186]

>>10204775
That looks delicious. Thai curry? Can you list the recipe.

[Anonymous No.10206232]

>>10204512
Who names these things

[Anonymous No.10206237]

>>10200279
Fish and mushy peas about 4 bucks cereal for breakfast and I eat lynch on works dime, so about 5bucks altogether.

[Anonymous No.10206238]

>>10206232

[Anonymous No.10206265]

>he needs more than 1 meal a day

unironically, never going to make it.

[Anonymous No.10206331]

>>10203559
>nabbing personal belongings
>shoplifting
good luck getting manhandled by security/public then handed to cops

[Anonymous No.10206421]

>>10204303
>Why didn't you vote Ron Paul in 2012?
Because it was a wasted vote. Everyone knew it was either Obama or Romney and I didn't like Romney (or later Clinton) for dissing half the country.