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8527471 No.8527471 [Reply] [Original]

How do I become a "morning person"?

>> No.8527603
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8527603

>>8527471
I leave for work around 6:20 AM. I set about 6 alarms on my phone spaced 15 minutes apart (4 AM, 4:15, 4:30, etc). It usually helps me get up by 5:45 at the latest so I have some time before I have to do start doing stuff.

Your half-awake self wants a full night's sleep. I used to do this frustrating thing where I'd set an alarm, wake up to it, turn it off, go back to bed, and then oversleep. It truly fucked my days up. No more

>> No.8527643

>>8527603
>alarm every 15 minutes
>taking 1hr45m to wake up
All your days are fucked up

>> No.8527650

>>8527603
is this b8

>> No.8527656

>>8527471

Take the blue pill

>> No.8527697

>>8527471
Have a little routine before you go to bed, one that's away from screens and bright lights. Go to bed immediately after (no looking at your phone until the morning). Wake up naturally and automatically at around 5 or 6 every morning without an alarm (might take 2 weeks max to get to this if you have some sleep debt).
You're welcome OP.

>> No.8527706

>>8527471
Gotta get yourself into the mindset that midnight is late as hell. Be in bed by 11. Learn to embrace the crisp morning air as you smash your cup of coffee. Your slice of the world is opening its eyes. You are one of the first. Your habits that used to keep you up all night are not worth a healthy life. Be excited about your morning routine. Get the expensive breakfast sausages. Get good java. Eat fiber and take big shits. You can do it.

>> No.8527724 [DELETED] 

>>8527471
Wake up early and go to bed early until you do. I thought I could never do it, but had to work in the morning for a few years, and I adapted. Of course, now I'm back on a nightshift and my whole routine's fucked.

>> No.8527759

>>8527697
>>8527706
very good point that I forgot to mention, being in bed by 11 consistently is one the most important thing you can do for your sleep hygiene.

>> No.8527764

>>8527603
https://m.youtube.com/watch?v=vN83DfmH9Tw

>> No.8527768

>>8527706
>>>8527471 (OP) #
>Gotta get yourself into the mindset that midnight is late as hell. Be in bed by 11.
When you get up at 4:30 for work 12 definitely is late as fuck. Get in at 8pm, shower, eat, sleep.

>> No.8527785

Sleep earlier

>> No.8527787
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8527787

>>8527471

You're Iodine deficient anon

>> No.8527806

>>8527643
half the reason i got into crypto is because i want to sleep in

>>8527650
no. im not a morning negro, and i never will be

>> No.8528201

morning person is usually referring to a type A personality or someone who actually enjoys living life you can't become that through any process or drug but if you have to get up in the morning you can get used to it you just have to go to bed earlier

>> No.8528215

>>8527471
Set your alarm and your water bottle so you have to get up to get to them. Boom. Problem solved.

>> No.8528229

>>8527471
Start drinking at noon. I’m asleep by 7pm ever night. Up at 4am, wide awake. No alarm clock.

Works every time.

>> No.8528251

>>8528201
>what is meth
At least for the short term

>> No.8528256

>>8528229

Drunks get to have all the fun.

>> No.8528303

>>8527785
this
just go to bed earlier OP you mong
sage