/biz/ - Business & Finance

Im <100 and former smoker over 30

>>>/fit/

>>23263452
It's never too late. You have another 40 years in front of you. Do you want to be fat and miserable for another 40 years? Think about it.

>>23263452
Iodine, clean water start there

>>23263452
Go on the keto diet.
Buy Quant.
Will solve two issues; health and the bank balance.

>>23263452
it is not too late even if you were 90
this shit is easy if you want it

>>23263452
No. Now give me 88 burpees anon
https://www.youtube.com/watch?v=5gFu_nn-tak

>>23263525
Unless you don't drop the weight, in which case you have 25 left.

Not even a bit bro. Start going on walks and slowly begin adjusting your diet. Reduce portions, pick less sugary shit, etc. If you're drinking soda or juices, stop immediately and switch to water or unsweetened coffee/tea.

Good luck and don't give up

>>23263452
>Is it too late to turn my life around?
Never ever bro.

>>23263452
cut sugar as much as possible (including alcohol)
lift heavy weights
have a proper sleep schedule
stop masturbating to porn
take quality magnesium supplements

I guess the first would be go to a gym near by and find a proper trainer you can trust and look up to, especially if you have some money
spending money for your health is always a good thing as this is an investment for the future

>>23263525
>>23263527
>>23263542
>>23263553
>>23263557
>>23263565
>>23263583
Thanks bros. I'm turning my life around today

General good vibes in this thread

>>23263452
Not too late but you have to turn this very machine off now and start walking. Eat less, and work on strength training. If you do not do this not only will you not turn your life around, you will never accomplish anything not even mediocre shit posting.

Get on /fit/ if you come back.

I've lost 50 lbs (down from 210 to 160) in 4 months and I've had like 10 days worth of cheat days. You can do it, I think even 150lbs in 12 months is attainable

>>23263452
keto omad+ss

I can't tend to my immediate environment when I can't stop thinking about a world on fire. My recommendation is to prepare for total war by reinventing yourself as a cosplay character.

Sugar is an addiction, but you quit smoking so you should have the willpower to cut out soda. Get your life back under your control, it'll snowball in the right direction but you have to start somewhere anon

>>23263661
the hard part is not to lose it but to maintain the lifestyle over the years.

>>23263661
I've lost weight in the past, its easy when you learn to just live with being hungry. Think of the pussy you're gonna destroy when you've earned a Chad physique.

>>23263618
I have my doubts about it and I will say you, that you need 2 years to be thin and 8 years to get rid off all negative effects of your current self.

there’s decent money to be made in chubby porn

Big ups, Liquid Richard.

>>23263452
You can lose all that weight in under a year.

>>23263618
DO IT!!!!!

>>23263945
the real issue here is a constant changing of habits, loosing weight is easy compared to that.

>>23263945
also OP >>57883031 /fast/

Don't try and do one big thing to get in shape do One thousand small things. Drink really cold water, walk as often as you can everyday. Cut down carbs gradually, increase protein, do weights, be accountable for your actions, find a mentor mines is gp penitentiary channel youtube. Stop feeling sorry for self. Buy $DEV at the bottom.

>>23263452
this >>23263506 /fit/ should be your board.
You will first need to understand nutrition and all the poison you ingest.
You can start by watching the free documentary FED UP:
https://www.youtube.com/watch?v=Y647tNm8nTI
Here is the trailer:
https://www.youtube.com/watch?v=aCUbvOwwfWM

By being fat you're basically the muppet of the sugar industry. 80% of all products in supermarkets are garbage with corn syrup and unhealthy fats. But it's also deeper than that. If you allowed yourself to become like that you may suffer from depression or other mental illness. The good thing now is that you have a goal and attaining it with small steps will be rewarding and good against depression.

>>23263527
IT GOES IT GOES IT GOES
GUILLOTIIIIIIIIIIIINNNNNNNNNNNNE

>>23263452
You will never be Chad if that's what you are asking, but you can make your life better, please go to >>23263506 , more specifically to the fasting general, and start losing weight NOW. Obesity is an underrated problem and if you don't fix it your life as you get older will get even worse.

>>23263452
Look up snake juice diet and fasting.
I went from 243 to 203 in 2 months.

>>23263452
Aha e your chest and use those tits for only fans account while losing weight , this way you still can profit , when you lose your weight just delete the account.
To lose your weight go fast plus keto diet plus lifting to increase your test and burn more fat. If you start today next year November you be just fine like any normal Human ,maybe even better

>>23264157
we all know those fasting diets are bullshit. the problem is not to lose weight but to maintain the weight loss. snake juice diet and fasting is one of those bullshit diets.
What you want OP is lose weight gradually by eating right. https://health.clevelandclinic.org/why-people-diet-lose-weight-and-gain-it-all-back/

>>23264421
I've never felt better in my life. Longest stint I did was 7 days or 169 hours. I can see the spirituality in it, and why religions have fasting aspects.
DYOR. I got below 200 pounds then I started powerlifting, literally everyone told me how unhealthy it was, and all that BS. But I feel great and look great. Eating 6 times a day fucks your endocrine system.

>>23263452
never gave up brah. this is what life is all about.

Fasting plus Leto is the key
I’m doing a fasting routine right now
Did a 72 hour on snek juice broken with a keto omlette into a 24 hour fast broken with keto into a 48 broken with another omelette into a 72 broken with some chicken and broccoli and now on day 1 of a 96 hour fast
Lost 16lbs so far in 10 days
Get on this shit cowboy look up the snake diet on YouTube
Rolling 72 hour keto fasts will allow you to break all addictions and will become easier and easier the longer you do them
Before I started this routine I was eating and drinking like a total asshole every day

Imagine the

>>23264728
whoa thanks for blowing my mind anon

>>23264625
>from eating too much to literal anorexia

>>23264551
when did you start?

>>23263452
No, unless you're closer to 40 than 30 then the damage is going to be one fucktonne harder to get over

>>23263452
Nice tits post more

>>23264625
>>23264926
you fucking mentally ill can't just have a normal balanced diet uh? It's an extreme or another. It just shows how fucked up you are in the head or you're addicted to the chemicals fasting makes in your brain instead of sugar

keto diet ASAP

>>23263452
Drop the processed sugars and junkfood, spend an hour jogging, that's literally all you have to do to lose the weight. The fact you got to this point without stopping means you have mental issues to deal with. See a therapist.

Hunger is a sign of how soon you should eat, not how much you should eat.
Do you take a nap every time you are even slightly tired? Hopefully not.
>>23264625
72hrs is way too extreme, even 24hr fasts can backfire. Intermittent fasting means 16hrs per day fast without overeating to compensate

>>23265719

>Jog at 300+ pounds

Retard, that'll cause joint damage. Focus on low impact exercises that increase your heart rate OP. Even yoga is enough to get the metabolism going. NO MORE SUGAR. Drink only black coffee, green tea, or water. Cut processed carbs out of your diet like white breads and pasta. Focus on getting more fat/protein into your diet instead. Eat only within an 8 hour window; I eat my first meal at noon, and dinner at 6, i might sneak a snack in around 8. The idea is you need to give your body time to process the things you put into it. Also, your gut's bacteria is super important, eat greek yogurt daily to maintain it.

Good luck

t. anon that used to be 220 and is 150 now.

Doing OMAD now.....its not too hard. Instead of jogging I walk at least 4 miles a day.

Lost 20 lbs in 7 weeks

I cant believe how nice everyone is being

>>23266031
its because everyone here is fat like myself

>>23263452
The best time to plant a tree is 20 years ago. The second best time is now.

>>23266031
1. Some of us have been there or are halfway through our journey
2. /fit/ has become a shit and many of us main both these boards
3. Bear markets make /biz/raelis a bit humble

As for OP:
- Stop being a fat fuck
- Develop a better relationship with your food aka see it as fuel for your body and not as a comfort/reward/whatever
-Lift weights
- Do some cardio, preferrably swimming or cycling. Running at this weight wil only fuck you up
-Lear to take criticism. Your grotesque physique is the result of your own choices
-If lifting for yourself doesn't work, lift for your waifu
-It's a mindset

>>23265836
>NO MORE SUGAR.
this is all you need to focus on for a month, OP
And go for walks

I went from 126kg to 79k at age 32. Feels good, tummy skin is too much, but who cares.

>>23263452
Stop eating fatty

>>23263452
Not too late, but you're already going to have scars and a reduced lift expectancy.
Regardless you have to accept that, if you don't do anything I give you only 20 years.

>>23266287
>Your grotesque physique is the result of your own choices
This documentary >>23264065 shows it's a bit more complicated than that. OP just has the physique some powerful financial elites want him to have. In a normal society you wouldn't have 80% of unhealthy products in supermarkets or school having partnerships with junk food companies. Corrupt public servants kneeling before their king big $ and you end up with a whole nation of fat fucks. One role of the government is normally to protect the people from greedy corporations but in the USA corporations run the government

>>23264625

Didnt you forget about the activated almonds?

>>23266986
I agree with you on that and it is hard even where I live (EU) to get healthy products. The reason I posted what I did was to instill to OP some personal responsibillity in the hopes he will get control of his urges and keep trying to go for the healthier options despite the game being rigged against people who want to eat healthy.

>>23264122
Just a cuppa takyon

>>23263452
no

38 and in the greatest shape of my life but i was at the worst shape of my life at 20 stone for a long while. Sometimes you need to hit rock bottom to get back to where you need to be good luck. Also check out Dad Bod Transformations on facebook.

>>23263452
Try keto for 4 months. Just start walking every day, try to hit 50,000 steps per week. And reduce sugary drinks down to 1 per day, maybe 2 on weekends.

You can lose weight. I've done it. I was 325 lbs 2 years ago and got it down to 275 in 18 months.

You can still buy LINK under $100 so no.

>>23263452
It's not too late, it always has been. And always will be. It was always meant to be this way.

>>23263452
No.
1-Do tons of prolonged water fasting to fix your fucking metabolic syndrome and clean out all of your cancer. (donating blood or going to a doctor for some blood letting is recommended after a few times because heavy metals and toxic chemicals that release from the burning fat cells can accumulate in our bloodstream for over a year after doing a prolonged fast)
2-Eat a varied diet of mostly plant based low carb organic whole food with a few good servings of fish every month, limit your amounts of meat, eat absolutely zero sugar/refined carbs and eat lots of different nutrient dense vegetables and legumes. (legumes must be pressure cooked)
3.At the very least to 20 minutes of intense aerobic exercise every day, a bicycle machine is probably the best choice (unless you have room for a treadmill)
The longer and harder your workout and the more exhausted you get the better.
Also do occasional power training.
4.Take lots of vitamin D, a good multivitamin and a good omega 3 supplement, go out into the sunlight every day, reduce stress as much as possible, get at least 8 hours of sleep every day, try to get into meditation, have relationships with people, take care of a pet, dig up a vegetable garden, maintain a healthy diverse gut microbiome by eating lots of different healthy foods, completely cut out all processed food and literally cook 100% of your food yourself, cut down on omega 6 as much as possible (grain fed meats, corn, vegetable oils etc..), all of your animal food products must be organic and grass finished, replace all cow dairy with goats milk dairy, rinse out vegetables and fruits with vinegar water (a spray water works well) even if they are organic, never drink unfiltered tap water, limit exposure to BPA\BPS plastic packages as much as you can, repeat steps 1 and 3 until you become fit and maintain steps 2, 3 and 4 for the rest of your life and you will be fine.

>>23266031
We all want to make it.
We're all going to make it.

>>23263452
Come join /fit/-/fast/ discord and we will redpill on food
xK5g3E

>>23267799
Nice digits and some good advice but you're still a fucking retard and your post was cancer

>>23267799
>good multivitamin
no, multivitamins supplemtns are proven not to work

Any retard can loose weight, it's not complex. No need for a "plan" or anything. What you need is will and perseverance.

>>23263527
what is the iodine redpill? what should i buy if i want to start using it?

>>23263452
probiotics bro get some. pic will cost you about 1 dollar a day. other then that look at foods
that promote healthy gut flora and don't waste time weighting your self. muscle weighs more then fat.

DON'T STOP!!! KEEP GOING!!! YOU GOT THIS BRO!!! YOU ARE GOING TO MAKE IT!!!

>>23268128
>No need for a "plan" or anything
You definitely need to come up with a proper and consistent meal plan if trying to lose weight
Losing weight may technically be a matter of "more calories out than in" but you also have to ensure that the foods that you eat provide all necessary nutrients, and enough calories below your bmr to lose 1-2 pounds per week

>>23268000
It is all 100% true and you are retarded
>>23268080
Very wrong, keep doing research

Fat people are generally fat because they lack will power. There are exceptions of course but that's generally it. Lose the weight you fat fuck or don't, makes no difference to me. It's never too late though.

>>23268754
the corollary to that: most fat people have no real problems and look great in clothes once they shed the weight

>>23263452
>Is it too late to turn my life around?
of course not, you have to stay sober and stop eating like a lardass every day, start by just cutting calories, if you have to snake just eat an apple or something, eat 1.5 meals per day with no snacking and watch the fat melt away, also lift some weights

>>23267799
>1
True
>2
Yes, OP is definitely ready for that
>3
Lifting weights>cardio for weight loss at these fat% levels but I grant you for recommending cycling and not running
>4
Debateable. Source your claims
>5
Wrong. See above.
>4.Take lots of vitamin D, a good multivitamin and a good omega 3 supplement, go out into the sunlight every day, reduce stress as much as possible, get at least 8 hours of sleep every day, try to get into meditation, have relationships with people, take care of a pet, dig up a vegetable garden, maintain a healthy diverse gut microbiome by eating lots of different healthy foods, completely cut out all processed food and literally cook 100% of your food yourself, cut down on omega 6 as much as possible (grain fed meats, corn, vegetable oils etc..), all of your animal food products must be organic and grass finished, replace all cow dairy with goats milk dairy, rinse out vegetables and fruits with vinegar water (a spray water works well) even if they are organic, never drink unfiltered tap water, limit exposure to BPA\BPS plastic packages as much as you can, repeat steps 1 and 3 until you become fit and maintain steps 2, 3 and 4 for the rest of your life and you will be fine.
Ok this has to be b8

>>23268441
Also multivitamins work if you are dificient of micronutrients assuming the rest of your diet is at healthy levels. Go fuck yourself

>>23268930
You are so retarded I don't even know where to start

>>23268184
https://www.infowarsstore.com/survival-shield-x-2-nascent-iodine the red pill is u are deficient in it. Last figure i heard was 90% of us adults are deficient unless u eat alot of fish. Iodine supplements in children had a 10 iq jump.

Clearer skin
Better heads pace
Amazing shits after a few days of use.

Don't knock the dudes politics his supplements are top notch and this iodine u can't get anywhere else. Its strong as fuck.

No bro, this is pretty fuckin bad but don't worry. Most things are possible with discipline. Start with a celery rich diet and mitigate you hourly meal intake fren, dump the tim hortons and focus on consuming good calories. Most people don't understand. Trust, and soon you'll be among the few who understand.

>>23263452
>>23263618
You can do it my man. I guarantee it.
Its going to be tough, and don't let anyone tell you it won't be.
But it sounds like you've made your mind up, and that's the first step.
Start eating healthy, but allow yourself to indulge on occasion. That's ok.
CARDIO CARDIO CARDIO
That doesn't mean you have to go run, but a hike or walking to start.
Body weight exercises to start unless you have a gym.
Pushups. Sit ups. Dips. Pull ups. Squats. Split Squats/Lunges.
Start doing these EVERY DAY with some cardio.
You'll start shedding that shit in no time dude.

YOU GOT THIS.
Jesus IS Lord.

>>23263452
I used to be 300+ and a smoker, over 30
Currently 210, don't smoke, still over 30

Learning to swim and doing it for an hour, three times a week with set goals for improvement, plus cutting out sugar where possible helped me drop the weight

>>23270752
Yeah if you have access to a pool anon, thats a great way to burn cals with destroying your fucking joints

you deserve to be happy with yourself, and the best feeling in the world is achievement. remind yourself of your goal and make it reality

>>23263452
1) buy “the cleaner” from amazon
2) buy probiotics
3) loose 150lb
4) go to gym everyday for a year
5) find a good hobby
Done

>>23263618

>>23263452
That’s a wicked bulk you got going my man, tons of muscle under that fat. Just get cut and you’ll look like a world class body builder.

>>23263452
Losing weight is actually really easy. It all comes down to calories. When I am cutting weight, I don't write anything down or log anything. I just keep a rough count in my head and then factor in cadio or lifting. Calculate your TDEE and go from there. Pounds will fly off if you take this seriously for 30 days.
For cardio, take a 30 minute walk every day.
Once you build your confidence, start lifting.
Within a year you will look better than most men your age, not even joking. Just gotta take it one day at a time. Good luck.

>>23270317
Don’t buy from the infowar Jew. The real redpill is making your own. 10% Lugols solution. All that is needed is a way to distill water and some iodine powder and crystals and you can make it into a better quality and stronger potency for much better results and big costs savings

Covid's been rough. Last two night have been the only nights in about 4 months where I have gone to sleep before midnight. Thrown eveything out the window. NEET as fuck

>>23263452
Never.

>>23263452
lmao what a disgusting pig faggot, kys.