/biz/ - Business & Finance

>>22822977
>we all know that working out and health are essential to doing good biz.
You do know /biz/ is against the self improvement meme...right anon?

If you're stuck at home, yoga is a good way to get baseline core and arm strength. I used to laugh at yoga fags until lockdown then i started it and it's damn good.

>>22822977
just go to the gym and start a novice program, in 1-2 years you can have this body, if you eat properly.

>>22823018
any videos, books, or sites you recommend to learn this?

>>22823079
what is the required diet to look like this if combined with the novice program?

>>22823079
And what are you going to do with your body when it's all about face?

>>22823080
Yoga with Adriene on youtube is all free and tons of content

>>22823159
thank you fren :)

>>22823107
This guy could look good but his haircut ruins it.

>>22822977
dude in your pic is literal DYEL
if you want a body like that, just diet

>>22822977
>>22823079

This pretty much, the guy doesn't actually have a lot more muscle than the average dude he just has almost no fat in his body. Eat as little as you possibly can get away with and lift with some basic program so you don't lose muscle.

>>22823107
OH NONONO

>>22823231
Yeah, I'm sure it's just his haircut and not his facial structure.

>>22823239
what should i be eating?

>>22823095
well you’ll want to bulk up a bit then cut, it’s a matter of eating a reasonable calorie surplus while you’re gaining, then maintaining your lifts and a caloric deficit until the bf% you want is achieved. use a calorie calculator to figure out target numbers

>>22823107
Narrow as fuck shoulder structure, he'll never look good no matter what he does.

>>22822977
>>22823239
Reminder that chad doesn't need to lift.

Do 5x5 “starting strength” for 6 months. You will eventually get comfortable on the gym and see results. You will be confident enoug to start supplementing other workouts

>>22823079
>that's not 1-2 years dickhead try 5-7

>>22822977

There is no such thing as "the workout" you fucking idiot. Go to /fit/ or fuck off

>>22823278
thanks this makes sense. any specific diets you recommend?

>>22822977
I have a knife that I will do 300 swings with each arm with in the morning and then I have a 20lb weight that I lift while I'm at my computer throughout the day.

>>22823303
thanks for the specific recommendation, starting this tomorrow.

>>22823274
Get like 150-200g protein from fish, meat, chicken etc per day with vegetables etc, you'll have to eat very small amounts of fat and carbs in order to keep your calories low enough, your bodyfat % needs to be insanely low to look like that so it's not going to be fun if you like eating....

>>22823095
he looks like he could be around the 15% bodyfat range. Specific diet is less important than the calories in and calories out. If you're skinny you can lean bulk to that physique or you can heavy bulk, doesn't matter since you can just lose the weight later. The most important thing is to build muscle, so get a decent amount of protein and a good novice program will give you a optimal training frequency.

>>22823402
i will enjoy the challenge. that's a lot of grams of protein

>>22823315
if you think that's unattainable in 1-2years as a natural, you've never went to the gym or the world shittiest genetics.

>>22823322
ultimately the best diets are the ones you can sustain, when you’re bulking eat the foods you like, just more of them. Eat some kind meat or fish every day. Avoid onions it’s garbo. And don’t forget your fruits, vegetables, and dark leafy greens

When you’re cutting you’ll want to avoid simple sugars and breads, prioritize proteins and healthy fats, it’s also a good time to drink protein powders because they tend to be low cal, try to get a variety without a bunch of crap and artificial sweeteners in it. Eat veggies, greens, and complex carbs like pasta and rice to fill in calories. At least for me, indulging once a day in one of those tiny snack packs of gummies or whatever was enough to satisfy my sweet tooth, you can eat it after you workout. Just make sure you’re hitting your protein target (0.75g per lb of body weight is what I remember) and coming in at your calorie target

>>22823529
my bad, onions are good, avoid S O I

>>22822977
Bench press, over head press, lateral raise, squats and dead lift, whatever abs workout you hate the least, oblique workout to get that v taper.

Cut most carbs, especially fast carbs and weat, and eat only in a 4 hour window.

>>22823007
Lazy incel cope, I had 5 time more success as a semi-muscular manlet than as a skinnyfat manlet. Granted I had a good face when I was a zoomer but still.

>>22822977
not a workout it's a diet and the workout helps your physical capability. intermittent fasting 8 hours feeding 16 hours fasting will allow your body to properly digest food.

you should go somewhere else for this advice. it depends on your current body type.

>>22823296
Face impresses women, body impresses other men.

>>22823107
Low bodyfat makes the face look better, muscle can compensate for a bad face. There is no deal breaker with women as long as you are not too extremely fucked in one category (like being 5'2 or disfigured), compensation is always possible you just need to min max.

>>22823413
>>22823529
>>22823655
>>22823693
thank you all.

>>22823685
If you had so much "success", then why are you spending yet another friday night alone on 4chan in a thread for losers?

Eat RAW EGGS, with the membrane inside shell. Salmonella from raw eggs is a boomer meme. Cooking=oxidation, no where near as healthy.
FUCK whey and all that gym powder crap

>>22823717
Lazy incel cope again, when you start too look riped women get all touchy around you

>>22823801
Not around you though.

>>22823764
That wasn't much, it rised me from low tier normie to average normie tho, which is good.

And I'm never stoping to hangout on /biz/ I love this place.

>>22823717
This
I'm in the gym around 2 hours a night 5 nights a week, solid diet, etc.
Frequently men will comment on my size or ask for fitness advice
Most I get from women is "do you work out?"

30 year old incel by the way
Face/height you were born with is all that matters to those things

>>22823844
Why are you guys so mean

>>22823107
I mean nothing can help his basic face but at least he’s a solid 6. Bad pose but guy is giving it his all. He’s gonna make it

>>22823930
Newfag scum

>>22823974
Being mean is a newfag/tourist thing usually, they try to emulate the cliché of what a 4channer should in order to fit in

>>22824019
Not at all. Dont transpose regular societal patterns to 4chan

>>22824019
This has been a dark triad bully board for years. Do try and keep up.

>>22823007
B&R
>>22823685
C&B

>>22824186
You dont sound dark triad, you sound like an incel who was bullied back in school and now larp as a bad boy on the internet to try to feel some kind of empowerment.

>>22824253
Easy there with the projection bro. Sad thing is, instead of justifying your wasted gains you could have worked on getting a rhino, a chin implant, and limb lengthening surgery all while blasting roids. Things that actually could have helped you.

>>22823764
It ain't pretty when the pretty leaves you

>>22823734

You're a fucking idiot OP, you're asking a bunch of fat pajeets how to look like an barely ottermode white guy.

That body is attainable with consistent workouts and a proper diet in less than a year, easily.

Intermittent fasting is a fucking meme. Go to /fit/ and read the sticky.

>>22822977
Your Pic related is no muscles at all

>>22824427
Win At All Costs ethic

>>22823844
This is fatty cope. Lifting weights is always a good thing

>>22824427
My face is already better than average and leg surgery is too dangerous to be worth it imo.

If you want to look good in order to fuck as many good looking girls as possible why bother with surgery anyways? If the degenerate route is what you want just fuck whores, it's cheaper and less of a health hazard. But I guess that for lookismfags it's less about the sexual satisfaction and more about the misplaced pride.

>>22824494
>Intermittent fasting is a fucking meme
It's great for cutting and the /fit/ sticky is outdated

>>22823962
>but at least he’s a solid 6... He’s gonna make it