/biz/ - Business & Finance

her butthole must be sniffed hnggghggg

>>20886545
She pisses me off but I can't deny her power. A veritable army of simps at her disposal. It's her world we just live in it

>>20886616
And her link stack is bigger than mine

>>20886545
ugly whore

>>20886616
I get horny whenever I see her face, it’s supernatural
>>20886755
take it back

>>20886844
this much better. than ugly whore with brown eyes

I'd kill an African child just to sniff her fart

You would hate her if you actually met her. I do a very popular male cosplay that requires me to be in virtually peak physical condition to pull off. As a consequence I meet a lot of these girls. First of all they almost always have their bf on site, and they are invariably conventionally attractive normies. Second of all, you would HATE to interact with them. They are pretty much strippers and have at most a surface tier knowledge of whatever fandom they are milking.

>>20887822
>peak physical condition
post proof babe

>>20887909
Too easy to cross check, sorry hun.

>>20887489
same lol

>>20886545
She would slut for only 1mil PNK desu

>>20886545
500 Safex Cash.

>>20887489
I would do it for free

>>20887822
>peak physical condition
Right fucking now you braggart
Height
Weight
Bench
Dead
Squat

>>20888047
5'11
175
200
200 (dumbbells)
200 (also dumbbells)

You idea of aesthetics are probably wildly different than mine.

>>20886545
Linkies=simps
ngmi lads

>>20888131
>pounds
ffs now I have to convert this shit into real numbers

>>20888198
metric is gay

>>20888131
>90kg deadlift
>90kg bench
>90kg squat
Bruh whats going on here

>>20888198
90 kg bench with reps, typically 6-8
I don't know my max on dead/squat.
Hypertrophy, live it love it.

>>20886545
Anyone got an HD pic of her hairy back?

>>20888265
woof I hope so

So sick of the soap box fraud closet coomers who pretend they wouldn't

>>20888262
I am miring the bench but the dead and squat is fucking confusing if you're training for 'peak physical condition'
Do you have enourmous pecs and regukar legs

>>20888295
look I'd fuck her but she's a camwhore, an internet stripper, so it's not like I'm going to text her to talk about her fucking day or our future together am I

>>20888230
He works out for that conventionally attractive look. Not really to be strong or "peak physical condition," so his numbers are shit, but oh well.

>>20888307
>regukar legs
Not at all, /fit/ sticky is fine if you want to look like a t-rex. I do a complete ppl routine but on top of that I do athlean x abs and 5k cardio.

>>20888400
bf%?

>>20888394
It doesn't work like that DYEL fatty? That guy is 100% larping

>>20886545
Pics of an internet whore? One link is more than enough i think

>>20888400
Nominally ~10%, probably worse lately. No cons to look forward to.

>>20888131
wow a manlet

>>20888131
>peak
no, I don't think so, anon.

>>20888400
>cardiobunny
Ah okay. Makes sense. Carry on.

>>20888531
Eh, it's simply the minimum to get with pic related. I own no link.

>>20888394
I couldn't give a fuck about aesthetics beyond not looking like I eat mac and cheese 5 times a day - I'm turning myself from the skinny nerd I used to be into the strong dude I want to be. I'm about this other anon's build but his pecs are way huger than mine and my legs push more weight.
My dead is at 120kg but I can't go any higher today because I have these faggy little hands and soft girlish skin and my grip strength can't keep up with my legs. Calloused my fingers hitting 100kg and then ripped the callouses off at 120kg. Fucking frustrating because my linear leg press is at 240kg so I can lift more wieght if I could fucking hold on to it.
>/biz/fit/pol/ master race

>>20888026
very based

>>20888726
I feel you. I cycle, and squat ~130kg, dead ~140kg, but only bench ~80kg. 5'7" 170lbs

>>20888726
That is fine too, and I sincerely respect actual strength like that. I am 100% in it for the fight club aesthetic, the cosplay was simply a motive. That said, know what you are going for is way more impressive to guys than girls.

>>20886545
She probably makes what you think would be retirement money every month off her ludicrously expensive OnlyFans and selling 10 dollar gamer condoms.

>>20888726
use straps if you have trouble with grip
>>20888783
bench is a meme unless you like doing it or you compete, do OHP and dips

proper way to dip:
https://www.t-nation.com/training/dips-youre-doing-them-wrong

>>20888726
>leg press
>master race

lmao

>>20888918
t. sub 2 plate benchpresser

bench, ohp, and dip can and should all be in a routine

>>20888959
wrong

>>20888992
which part and why?

>>20889009
all of it, unless you are competing bench is inferior to press and a properly executed dip for the purpose of both strength and hypertrophy. I’m not saying you can’t bench but the obsession with bench numbers is silly (if you must know I was benching 120kg before I decided to just ohp full time)

>>20888726
This is the routine, repeated every 2 days (abs and cardio on off days)

Pull + Legs/Core:
>Bodyweight: 20 sit ups, 20 pushups
>Bodyweight: 20 calf extensions, 20 squats
>Supine Windshield Wipers 20
>Dumbbell Deadlift 3x8
>Dumbbell Row 3x8
>Hammer Curl 3x8
>Dumbbell “1.5” Curls 3x6
>Lat Raise 3x8
>Weighted Glute Bridge 2x20
>Wrist Roller

Push + Legs/Core:
>Bodyweight: 20 sit ups, 20 pushups
>Bodyweight: 20 calf extensions, 20 squats
>Upper Circle Crunch 20
>Dumbbell Squat Clean and Press 3x8
>Dumbbell Standing Calf Extension with Shoulder Shrug 3x10
>Dumbbell Bench Press 3x8
>Dumbbell Tricep Extension 3x8
>Dumbbell Crush Press 3x10
>Band pull apart 3x10
>Wrist Roller

rate/hate

>>20888131
200 bench is literal dog shit. your average american pig can bench like 190. i was able to 3x5 2 plates in < 6 months of lifting. you look like a twink. there's nothing wrong with looking like a twink, but girls don't care about it

>>20889060
not a bad number.
again why can all 3 not exist in a program? and dip is fine but its cumbersome for me to load. clavicular head can be underutilized in ohp depending on insertion. i only feel shoulder when i ohp

>>20889160
Like I said, not looking to impress guys. >>20888901
Girls look for v shaped torsos, nice butts and abs. They settle for gymbros but they don't give a fuck about your bench.

eww , never will have green eyes like me.

>>20889197
you have to work with your body, if bench gives you the results you want and dips and ohp are insufficient then get that bench in. But if you’re like the guy I responded to, maybe he has shitty levers or something, if you’re stuck on bench there are other options that can get you strong without feeling despondent that you can’t scratch 2pl8 or whatever. Bench press is replaceable and for some it’s just not effective work, doesn’t mean that it’s inherently bad, it just gets promoted as this obligatory exercise when other things can work better for someone who stalls

>>20889252
you're not impressing anyone because you have tiny little tris, bis, and pecs. only faggot twinks think fight club body is peak attractiveness to women. you can keep deluding yourself and pretending its wymyns fault, but you look like a twink.

>>20889262
ugh im cooooming again

>>20889343
green eyes are cute

>>20889327

I can tell that you think this is really important, but you sound like a really insecure faggot, and I'm sure everyone who looks you in the eye notices it immediately.

>>20889362
kys faggot simp

>>20889327
Cope
Only morons think that being fit doesn't mean actually being fit.

>>20888198
Based non burger

>>20889419
im a girl, retard. jealous more

>>20889408
it just is what it is. less feminine women like that body type so you'll be ok.

>>20889465
post butt kurwa

>>20889465
everyday you make it squirt ahhh

>>20887909
Just post bulge

>>20889327
Major gymcel cope. I've never had to step foot in a gym and get 7/8s and the occasional 9. Face is everything

>>20889465
eat shit polish whore

>>20889288
>>20889070
>>20888726
how the fuck do you progressively overload. i've tried to lean bulk twice on ~250 kcal surplus but i just get fatter and don't gain muscle.
im 5'8 145 lbs, i can only bench 145 lbs like 5 times. always been athletic but i cannot gain fucking muscle if my life depended on it. i tried 5/3/1 BBB in the past as a program and stalled out eventually, and all the weight i gained felt like fat because i wasnt getting any stronger
what the fuck am i doing wrong

>>20889530
Well, face and not being a fat fuck

>>20889571
bad form, not enough core activation in all lifts, not eating enough, and probably have shitty gut health which leads to poor nutrient absorption.

>>20889597
>bad form
i believe my form is acceptable on all lifts except squats, which i'm working on
>not enough core activation in all lifts
am i supposed to be full on flexing my abs during every lift? i'd say i have gotten better at tightening my body when doing pretty much every lift. like for OHP i will tense my legs, anchor myself and use my core to help while maintaining proper form as best as possible
>not eating enough
i track calories pretty closely, aimed for a 250 surplus and was gaining weight. just wasnt able to lift more / stick with the programming
>probably have shitty gut health which leads to poor nutrient absorption
what promotes a healthy gut?

>>20889571
>how the fuck do you progressively overload
Two things, you may be overloading, optimal hypertrophy is three sets of 8 with the last set near exhaustion. You also may want to look at your diet. Enough protein to support growth ( don't go overboard here) and enough carbs/water/everything else to support the workout.

>>20889530
you're right. face can be everything. having a 50m yacht can be everything. being a movie star can be everything.

doesn't matter to 99.9% of us.

getting jacked and approaching is the solution for most men, but most men are as entitled as post-wall women thinking they should be able to play world of warcraft all day, look like a twink, and still get pussy.

>>20889652
> optimal hypertrophy is three sets of 8 with the last set near exhaustion
i've been doing more sets of ~5 reps and usually do a set of 5+ AMRAP then lower the weight and do a few sets after that of about 5-7 reps, whatever i can pump out with proper form
>You also may want to look at your diet. Enough protein to support growth ( don't go overboard here)
i get a lot of protein from protein bars, is that a big deal? probably have 2-3 per day. i eat a lot of chicken, salmon, beef as well. but i usually get about 1g protein per lb body weight
>and enough carbs/water/everything else to support the workout.
i eat fruit sometimes, like a banana after workout with whey protein. eat lots of bread, typically a sandwich for lunch / and an english muffin with meat in between for dinner. have been eating oats as well. but i rarely eat veggies, i really like them but it just takes too long to prepare them

>>20889571
the tried and true is a weekly 3x5 session until you fail two weeks in a row, start with a manageable weight the first week and add 5 lbs each week. Being slower and conservative will let this phase last longer. Once you stall, 8 day cycle, a deloaded 2x5 with 80% of your working weight on the first day, 3x5 with the working weight on the fourth/fifth (add a day if you need more rest), repeat the cycle until you fail again. At this point you can either drop the working set rep range for a few weeks to squeeze out a little more progress, or deload and just start focusing on volume (sets of 8 or 10, don’t overdo it) with a caloric surplus

tl;dr increase your strength with low rep ranges then build muscle with volume

after this to increase strength you’ll need to do many sets with a low rep range (like 7x3 or 8x2) close to your 1 RM but that’s the distant future

>>20888007

Safex is a useless piece of shit, delisted from all exchanges, not even on Hitbtc, not even on Yobit,

Safex = Piece Of Shit

>>20889719
First how long have you been in this, results can take years.
>1g protein per lb body weight
This is a meme and can be counterproductive depending on what you eat. Better to eat a balanced healthy diet, and slightly supplement. If supplements are the bulk of your diet, you are doing it wrong. Fiber is something many people overlook but is absolutely essential to fat loss.

>>20889819
btw make sure you rest sufficiently between sets, 5 minutes minimum, I like 10 minutes but sometimes that’s not feasible in a public gym

>>20889719
get ur t checked

>>20889819
when i tried to add weight i found that i'd hit a plateau, and i felt like i wasnt getting stronger despite eating at a surplus. are you supposed to eat at a surplus even during the deload week?
when should you transition from strength to muscle building, or is it just a continuous cycle
>>20889840
about 2 years. i definitely became much more athletic looking by lifting the last 2 years, and i lost around 30 lbs and can still lift what i did 30 lbs ago. but i havent "gotten stronger". but i did maintain my strength despite losing the weight.
does fiber from protein bars count? those things have like 15g fiber per bar (190kcal, 20g protein). i try to eat a pretty balanced and healthy diet, but i do have 2-3 protein bars a day most days.
>>20889864
i want to do this, not sure if it's all that common for it to be low enough to be an issue?

>>20890037
>but i do have 2-3 protein bars a day most days.
That isn't a supplement at that point.
I do a simple half scoop of protein power, add a teaspoon of creatine, and blend it with frozen strawberries and milk. Good dose of fiber and protein, once a day.
For the actual workout, make sure you are hitting full body, large muscle groups stimulate testosterone and muscle regenerating hormones more than simply arms. This is the real reason you never skip leg day.

>>20890037
yes eat at a surplus, when you’re trying to gain strength you should always eat at a surplus, you can always lose excess body fat by eating at a deficit later while lifting to maintain strength you have. Even at a 500 kcal surplus you won’t be gaining that much bf%.

Strength is derived from the recruitment of muscle fibers, this is why new trainees advance so quickly, because their nervous systems are being trained to use muscle they already have. The best way to do this is with low rep ranges as they allow you to maximize effort and therefore recruitment. You don’t want to be doing AMRAPs in this phase, you want to be getting enough rest so you can do functional work across three sets of five. Once you plateau in the strength phase you will spend time doing volume to increase mass and therefore the number of fibers you can recruit.

Hypertrophy training is always magnified by strength, so the objective at least for now is to get as strong as possible, then train for hypertrophy, then train for strength, and so on, and as you progress your goals will get more clearly defined

>>20890155
Also, everyone that has tried this has gotten quite jacked, rather quickly. Give it a go. >>20889070

>>20886616
Naw. None of the guys that simp for her she would desire. The only man she would want wouldn’t want to be with a washed up cam whore.

In before the YouTube crying blog about how only friends porn ruined her life

>>20890155
>>20890194
thanks for the advice.
would you guys say i should lean bulk if im 5'8, 145lbs, 16-17% body fat? I feel like my BF% is too high to bulk, but i am pretty light.
last time i stalled my numbers were (in lbs) 5x115 OHP, 5x160 bench, 5x215 squat, 5x310 DL. but i think those might be 10-20% lower now from just lifting to maintain for a while.
i feel like the last few times i tried to bulk, even with a 250 kcal surplus my BF% got out of control. almost felt entirely like all of the weight i was gaining was fat. how do you minimize fat gain when bulking? just keep high protein diet and keep the surplus small at 250-500 maximum? how do i know im doing enough in the gym to build muscle/get stronger?

>>20888901
Even ignoring that girls aren't all the same and don't all like the same things, I really couldn't give a fuck what women think. Apparently that quality is rather attractive, ironically. Besides, I'm not looking to impress anyone, I want to achieve what I can as best I can so that I can meet the gaze of the man in the mirror.
>>20888934
Bro I squat and dead and bench, what's wrong with getting a little targetting in.
>>20888918
My OHP is improving, difficult since I was, as I said, a skinny little guy, but I'm getting there. Since I started focusing I'm pushing 50% more on my OHP but not hard when you are dealing with babby numbers.
>>20889070
>cardio
Can't flex cardio, can you?
That said I am on a different routine right now which is giving me decent resukts so I'm probably not going to change it for the sake of inserting bodyweight exercise.
>>20889571
I eat 75% meat diet, but not for meme purposes, I do it because I have mild digestive issues with non-meat non-dairy foods, in that they give me mildly irritating troubles and I'd rather just avoid it all together, save the heache and gut cramps. Side effect is I have heaps of protein so I seem to build reasonably well.

>>20890270
avoid sugar to minimize fat gain, I do recommend eating something with sugar after a workout because you will recover better, but otherwise try to avoid excess sweets, you may also want to avoid bread. rice and pasta are fine carbs

you can measure progress with numbers, during strength and hypertrophy phases your lifted weight should steadily increase, when doing hypertrophy work you’ll need to do some experimentation to find the right weight, start heavily deloaded and see how you feel. I really don’t like AMRAPs all that much, I prefer having specific rep ranges spread out across multiple sets, it’s safer and your work will be more effective. In the gym it is fairly easy to do too much volume, which is counterproductive. If you are exhausted all the time and you struggle to get enough rest between workouts then you probably are doing too much.

During strength phases you really don’t have to do much work, as you get stronger you will do more sets but only a few reps in each one, it’s high intensity training not endurance

>>20886616
Eat it! :D
*tips $500*

>>20888131
Lmao

>>20889070
So alternate between these two routines every two days?

>>20886545
i spent over 80k gbp on her and only got lies maliciousness and a kiss on the mouth that she denied later in return
not recommend

>>20887489
I'd kill three lol

>>20889160
>200 bench is literal dog shit. your average american pig can bench like 190
I mean 200 bench isn't great, certainly not peak physical condition, however I think you overestimate the strength of the average untrained American.
>i was able to 3x5 2 plates in < 6 months of lifting
tempted to call this larp. If true impressive anon.

>>20886755
seethe polish trashbag whore

>>20886545
KILL YOURSELF, BELLE

god i hate this fucking thot
everyone who watches her tiktok gets the rope

>>20890955
Based. Sounds like a horrible time.

>it's a /biz/ is better version of a different board thread

https://www.youtube.com/watch?v=btixFgKmXDE&t=141s

>>20887489
Lmao

>2018 robots tell me to buy linkies
>come back now
>mfw i did not listen thought it was a meme coin

I can't date girls with brown eyes.

>>20888265

>simps pay $35 a month for this

>>20892071
That poor skin

>>20892071