/biz/ - Business & Finance

Combine that with exercise and you can do just about anything you put your mind to.

>>18930313
How do I meditate exactly? It doesn’t do anything for me

Meditation is cool, can confirm. I achieved some weird states few times similar to acid or weed but without using them.

>>18931457
just sit and breathe. you get more out of it the more you practice. Dont try to suppress thoughts but just let them go through you. in your day to day life try to practice mindfulness, which is just awareness in the moment. these two things with exercise and a clean intention will lead to many benefits

>>18930313
Meditation is amazing. It's one of those things that sound like a self improvement broscience meme (ie nofap, cold showers, mewing) but it is totally legit.

>>18931413
This.

>>18931457
think of meditation as the art of attention, paticularly the attention to the present through the form of feeling the senses of the breath in and out of the lungs, no attention to thoughts, just physical sensations, dont commit less than 15 minutes to each session, every time you want to open your eyes and you keep them close thats like a meditation 'rep' gl

I try to meditate every morning. I haven't been consistent with it unfortunately, but when I do it it's great. My ADD-riddled brain is often all over the place, and taking a minute to still the mind helps tone down the anxiety and makes it easier to focus on what I have to get done that day.

>>18931413
This. I'm convinced daily meditation + exercise is the best thing you could do for your mental and physical health.

>>18931457
Just find a comfy place to sit and focus on your breathing. That's the gist of it. It feels a little weird at first when you're not used to it but keep going and you'll definitely notice results.

I LIVE IN THE CITY AND EVERYTHING FUCKING SUCKS
CONSTRUCTION WORKERS GO DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR DRRR
CHILDREN GO WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH WAAAAH
NIGGERS GO BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG BANG
ZOOMIE WITH A SCOOTER THAT JUST SITS THERE UNDER MY WINDOW WITH HIS MOTOR RUNNING WATCHING TIKTOKS GOES BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR BRRR

HOW THE FUCK AM I SUPPOSED TO MEDITATE
TELL ME
HOW
FUCK

>>18932377
Headphone and guided meditation.
Or get a pair of those construction grade big motheRRfuckers that cover your ears completely.

>>18931601
As your Tyrant, I can tell you that you are a n00b. That's not how meditation works. This is like saying "If I can start the engine, I'm driving the car"
>mindfulness
You really fell for the bullshit propaganda against based practices, didn't you?

>>18932715
>need material augmentations to meditate

you sound like a new age hippy desu
lost all credibility

>>18932812
Thats how you start.
Once you get to know how to do it yourself you do it by your own.
Simple. Your mom started making your laces then you learned yourself, well maybe you did.
KEK.
Try it anyway anon.

>>18932873
>Your mom started making your laces then you learned yourself, well maybe you did.
I love my mom but she never taught me anything, when I got internet I unironically had to google how to tie my shoes.
The only reason I wipe my own ass is because she's an unreliable ass wiper.

Anyway you sound like a fag with your guided meditation meme, smell ya later.

>>18930313
Tried it, but probably not long enough to see ground-breaking results.
Problem is that I suspect that meditation only numbs your symptoms instead of solving the underlying problems. I would rather find real meaning and purpose in life than coasting happily on a psycho hotfix.

>>18932957
MMMM thats a girl, I can smell you from here anoninnaaaa.

>>18933007
women don't wipe though

>>18933098

>>18933139
how did you access my webcam
wtf

>>18932812
Real new age and real hippies were originally based. Miguel Serrano's works were new age, before sanfrancisco got involved.

>>18933193
You have been hacked.
Send your buttcoinerinos a donation to
www.blacked.com


By doing so you will be supporting those poor black souls that are being exploited by white evil women.

>>18933317
of course mr. hackerino
I love supporting POCs!

So how do you actually do it?

I sit there and immediately start thinking of shit.
Try to focus on breathing and immediately start thinking of other bullshit.
Look at the clock, only been 3 minutes, immediately start thinking of all the other more useful shit I could be doing.

>>18933525
Don't look a clock, use a timer (and trust yourself, I always keep thinking that I forget to set the timer and should stop)
Just keep on thinking about that stuff and don't try to force your focus. It will clear up eventually once you become calmer.

>>18931601

Great advice, fren. Pay heed.

truly, biz is the most based board