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File: 143 KB, 695x794, 20181010-YCE-Kyphosis.png [View same] [iqdb] [saucenao] [google]
17015564 No.17015564 [Reply] [Original]

Imagine having congenital kyphosis...then having to do this 8 hours or more a day on top of that for work.

>> No.17016463

>>17015564
Imagine having this as a neet

>> No.17016490

Oh no, you might have to work a real job on your feet. Can't have that.

>> No.17016628

>>17015564
Do NOT fall for the sitting all day meme. gave myself pelvic pain and now have to do loads of physio shit to get back to normal. got dowager's hump in my shoulders but luckily it's fixable.

>> No.17017122

>>17015564
if you anons are having musculoskeletal issues this is what you need: https://www.youtube.com/watch?v=4BOTvaRaDjI

>> No.17017197
File: 28 KB, 500x500, DnTeKuvXgAETbvD.jpg [View same] [iqdb] [saucenao] [google]
17017197

>>17015564
Thanks OP, just sat up in my chair

>> No.17017233

yes thats me
literally

>> No.17017277

>>17017122
I did this routine twice a day for 3 months and it didn't much because I couldn't activate the correct muscles. A lot of those movements were too complicated for my scoliosis and other deformities. Only thing that has helped is starting on the easiest bodyweight workout i could find (think kneeling pushups against a wall) and figuring out how to get into the right shape for each movement over the course of months.

>> No.17017524

>>17017277
Go to a chiro

>he doesnt believe in chiropractics

Well I used to not believe on them until I got a serius injury, its your lost anon