/biz/ - Business & Finance

>>16347956
is exercising a meme ? is sleeping well and eating healthy a meme ?

prayer is the same shit.

>>16347963
explain you faggot

>>16347969
Prayer doesn't control breathing and heart rate.

>>16347981
sure it does

>>16347956
Meditation just boosts your ability to think rationally. When you're tired as shit your prefrontal cortex (the part of the brain responsible for long-term planning) becomes weaker and is unable to control the limbic system. What meditation does is make the prefrontal cortex stronger. There's no "correct" way to meditate.
Just do whatever works for you in creating focus.

>>16347963

Exercise makes you disciplined the same goes for having good alimentary habits, sleeping 6 hours is the ideal. Do it faggot.

>>16348006
Took it right out of my mouth.

Meditation is exercise for the prefrontal cortex. It gives power to the human part of your brain

>>16348024
bullshit, exercise isnt placebo like meditation is

>>16347981
Pray actually calms the soul. I've tried meditation, it's a meme. Most people I know who say they meditate act so I'm chilled man but in tough circumstances they are the first ones to lose their shit and get angry

its good. you can have thoughts and inspirations or just totally have minimal mind and a peaceful feeling that helps tackle the hard edges of life

>>16347956
https://www.amazon.com/Meditation-Its-Practice-Swami-Rama-ebook/dp/B00245A540

This is literally the best book, that you could pick in order to meditate properly. Everything else is garbage.

>>16348046
this

>>16347956
meditation is 100% a meme.

Imo it is not a meme at all it well and truly works and makes life easier and brighter than before. Try it for yourself. Once you get on a streak of meditating daily for a month or so you are basically a sage.

>>16348112
what the fuck do i do to meditate, like
the benefits? im trying to quit porn, will it help with that

>>16347956
it is not a meme if it is just reflection or thinking about God, it is a meme if it is transcendental or that other gobbledegook

I would fuck that pussy hard even if it was 10 kg thiccer

>>16347956
Uunngh...no..... So close to winning NNN... Why did you have to show me that...

>>16347956
She has what the French call un visage du beurre.

>>16347956
I can confirm it's a meme
I meditate every day and I'm quite far from making it

>>16348032
You have no idea what you’re talking about retard.

Meditation isn’t a placebo. If gives you much greater willpower to align your high level human intentions with your actions

Meditation kills your reptilian insect brain and it’s not a placebo.

>>16348292
wheres your proof then faggot, what have you accomplished because of meditation?

>>16348032
Meditation helps your brain to create oxytocine and serotonine thanks to its relaxing capabilities. It helps lower the blood pressure and it reduces stress. You can't truly call it a placebo since you are not aplying any type of chemical inside your body, but rather helping your brain to create it.

>>16347956
Also OP wtf, left pic is way better

>>16348367
meditation doesn't do shit you idiot. There are no studies to prove this.

>>16348396
https://www.wsj.com/articles/SB109959818932165108

>>16347956
It works. “Prying Open My Third Eye”

>>16347956
Here OP, read this
http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf
They have proven it changes your brain lobe sizes or some shit like that. They have MRIs that prove it, but forget about all that. Try it for 2 weeks or at least 10 days for 5 minutes a day and you will notice a positive difference. Everyone is different you'll notice what it changed for you.

I meditate every now and then. It makes my hemorrhoids go away and stress, which could be related to the hemorrhoids. Whenever my butthole is sore and bleeding I start meditating everyday 5-10min a day for about 2 weeks and boom hemorrhoids gone. If I stop meditating it takes about 6-8 months for them to come back.

>daily reminder that brushing your teeth is a meme
Yeah 100% meme

>>16348556
thanks anon, ill try meditation 5 mins everyday starting tomorrow. i want to quit porn

>>16348615
yes it will help you quit whatever you want to. Helped me quit smoking cigs
Meditation gives you the tools you need, I know that sounds like hippie mumbo jumbo

>>16347956
r/lostredditors

>>16348669
5 mins a day will do something tho?

>>16348679
Yes it will. Dont go to big to fast. I think they talk about it in the PDF I linked >>16348556

Its more about the repetition. You'll make more progress if you mediate at around the same time everyday for 5 min a day then if you did 20min one day nothing the next then 10min for 2 days in row etc. I usually meditate shortly after I wake up but before I drink coffee, right before bed or after dinner is a good time too, or on your lunch break. If you stick to it, after 2-3 weeks of 5min everyday you will feel the need to increase your time.
Its even ok to meditate for 2min a day for 2 weeks. It doesnt matter how long you start its making it a habit and doing it everyday that makes a difference

>>16347956
girl on the left is a different girl? Cause i'd fuck the literal shit out of the one on the left but wouldnt touch the one on the right

>>16347956
Matters how busy your life is-if you are going apeshit busy then try it.

>>16348838
When the thicc meme goes wrong. Also normal speed bumps as she approaches the wall (probably 25 on right).

>>16347956
Sweet baby jesus, just imagine the size of her turds, as they travel through her anus trying to find new horizons and a new life

>>16348292
How do you become in a meditative state when you are aware of terrible things like the Jewish Kalergi plan or blood libel of children and them using the world? All I feel is stress, how can anybody feel relaxed in current clown world?

>>16347956
grow up you zoom zoom retard. if you want to do something, research yourself. don't ask some cumbrained faggots on the internet that you won't even listen to when they do give good advice

>>16347956
It has undeniable benefits. You will have to work up to it, but the gist is you just close your eyes and don't think. At first you will have a constant barrage of thoughts interrupting you and it will be very difficult to silence them, but as you continue meditating the goal is to become better at quieting those unwanted thoughts. Eventually as you practice more and more you will notice you have more focus, feel more in control, and just generally feel better all around.

Our daily lives are so god damn stimulating that it literally takes 30 minutes of work everyday to return to healthy functioning human state.

>>16347969
Nope.
Meditation is not a meme.

>>16347963
Without roids yes.

>>16347963
how is that comparable with sitting down and doing nothing?

>>16350190
based school shooter trump kid

>>16348310
Kys kike. Just because you’re a lost cause doesn’t mean we are.

>>16347956
thats a body built for breeding... jesus christ

>>16350284
lmao you loser faggot on 4chan

>>16347956
Meditation is a meme. People who claim to benefit from meditation are actually doing other stuff that are providing actual benefits, like exercising.

>>16348032
https://youtu.be/fyY-9-R_oe8

>>16349554
They fool themselves, entertainment, drugs, all kinds of distractions, some times meditations. Nothing is accomplished, but makes you cope better.

>>16350572
https://www.gematrix.org/?word=fyY-9-R_oe8&view_rude=on

>>16347969
this is what cristfags actually believe

>>16350696
>sit down and think
vs
>sit down and think

not same thing...

>>16350707
>cristretards
ok i fixed it