/biz/ - Business & Finance

>>16153465
Guys I'd ask fit but I honestly don't give a fuck what those retards have to say.
You're mAh bois

>>16153794
I'm not your boi, fren

Didn't some people die doing this?

>>16153825
Doing it wrong yea. Do it right and make big gains its simple

>>16153465
I do cold exposure semi regularly.

>>16153825
Apparently they did it under water/in water which he supposedly explicitly said never to do. It can make you lightheaded/pass out.

>>16153843
Any results?
>>16153822
I'm not your frog, fella

>>16153835
I sometimes take a cold shower. Am I doing it right?

you just hyperventilate right? I only hyperventilate when I get anxious in public

>>16153865
I learned to enjoy the feeling of the cold I actually crave it, and there's some good stress resilience from it. Also less inflammation and faster recovery from anything.
>>16153902
It's basically controlled hyperventilation in combination with cold to boost your adrenaline and oxygen levels in the brain.

>>16153930
I just masturbate for the same result.

>>16153941
It's not the same. You aren't hyper-oxygenating your blood while masturbating.

>>16153941
Kek.

>>16153886
yes frend. Also download his tutorial videos some of it is really easy you just have to push yourself

>>16154022
>>16153930
What kind of inflammation? I have really bad eczema. I'd do anything to get rid of it.

>>16154101
Penile inflammation, aka boners

>>16153465
I do it. Takes me to the same place as mass lsd or a dmt trip, by round 4 you’re out of ((your)) body

>>16154101
Stop using soaps with SLS
Stop having hot showers (cold ONLY)
Read pic related and change your diet

You’re welcome

>>16154101
If you do it regularly and eat a more balanced diet/get more sunlight you might be able to fight your eczema. From what I understand eczema is also caused by a fucked up immune system. It might get worse before it gets better but its worth a shot.

>>16153465
cannabis and crypto made me rally anxious, stressed and had a weird body-feeling like pressure on the stomach/chest. wim hof breathing helped me a lot.

>>16154121
I've been trying to get rid of those pesky things since I turned 8.
>>16154142
Ok this sounds fun.
>>16154151
Yeah it is a fucked up immune system. There's also studies that show that we have a different kind of bacteria on our skin and that by replacing it with the normal kind many people see results but... They don't know WHY we have the different bacteria in the first place or how to fix that.
>>16154143
Thanks fren. I'm not sure what SLS is but on my body these days I only use coaltar. It helps a bit but nothing has really gotten rid of it properly for some time now.
Also take anti histamines daily.

>>16154169
Yeah I'm with you there. I don't smoke a lot but when I do I'm unfortunately very susceptible to paranoia.
I hear buying weed with a ratio of CBD:THC of like 3:1 makes a big difference and gives you the good times we all want. Unfortunately where I live it's still illegal so you can only get what's given to you and it's always supppper high THC varieties. Which are known to induce paranoia and I think even psychosis if you really push it.
The crypto itself doesn't stress me but I do get stressed think I might never make it. I really want to make it. Through some means.

>>16154392
get tested for intestinal permeability. generalized inflammation/autoimmune conditions are often related to leaky gut syndrome, especially in a 1st world western environment. fecal zonulin levels are a good measurement to start with.

here's a helpful video: https://youtu.be/XHx7O7gt394

>>16154392
SLS = sodium laureth sulfate. It has many names used on packaging. Basically it’s the soapy component of most liquid soaps and it’s terrible for your skin. It is also put in toothpaste which fucks up your oral and gut bacteria.
The site slsfree dot net has reviews of a bunch of toothpastes etc with no SLS in them.
>>16154724
Those tests can be hard to access and interpret. IMO if you have a fucked up immune system, changing diet is worth a try anyway

>>16153465
This guy is a fucking meme he has a brother capable of the same feats yet does absolutely nothing such as training because it's purely genetic

I did ice baths every day for six months. Best I’ve ever felt in my life. You get used to it after a few weeks. I got to where I could just stay in the ice water and not get cold. Afterward you feel incredible for hours. I currently don’t have a bath tub but I’m going to start doing it again as soon as I move.

>>16154811
>access
ask a doctor about it, if they're too close-minded, google it and order it yourself. you shit in a bag, box it, and hand it to the fedex man. viola
>interpret
if zonulin is out of normal range (high), you've probably got leaky gut. supplement l-glutamine, 5-15g/day, exclude all wheat and dairy products initially, and eat within no larger than an 8 hour time window. if you do all those things there is a very good chance that you can fix it yourself.

>>16154862
I thought he proved his method works by training a bunch of old feable people to do it too though?
>>16154883
Interesting. Do you need a lot of ice? How long would you stay in?
>>16154724
I suspect there is something wrong with my gut even if it isn't this. I get a lot of gath. Oh jee-zuz.
>>16154811
>>16154897
Definitely will look into this.

>>16154883
>boy i sure feel great
>too poor to afford a tub
How do people live like this?