/biz/ - Business & Finance

Goal for that workout is to be able to put can in between shoulder blades and crush it.. you do that, you are in good shape

looks good
I took the fit pill 9 months ago, been working out and jogging 5 days a week and have never been more exhausted. I look better physically but I'm always spent. I take vitamins and don't eat like shit either. Wtf

>>15498247
Are you fucking retarded? It's the same motion as pull-up except shittier, and NEITHER focus on your lower back. Do you seriously feel doms on upper back from pull-up?

The most underrated exercise for upper back and traps are power cleans.

The common answer you'll get is barbell rows.

Also even though pullups target lats way more than upper back, I'd say pullups is still a better upper back workout than some shit like upright rows or even deadlifts (queue the haters on that last point)

>>15498247
Proper form is actually to buy link so you get rich and women their themselves at you despite being fat and lazy.

> business and finance

>>15498247

They're known as shoulder destroyers for a reason, just do them on the front

>>15498290
>always spent
are you that vegan loser? eat some meat and fat

based fitposter

>>15498336
I eat tendies, pork chops, boiled eggs, tuna and sardines a lot, faggot.

>>15498349

Good, you're probably low on magnesium and other minerals you need though.

>>15498263
Dream higher, make beating ( https://youtu.be/zQUxJhR0IRQ?t=277 ) your goal.

>>15498290
You might be overtraining, brah. I suggest that you skip jogging and try swimming 3x week instead, it helps with a lot of stuff and you get to meet cute girls.

>>15498298
I already do pullups and deadlifts,and am also sorry that you were born with autism.

>>15498317
But if I am rich AND jacked I will easily beat the average stinkie.

>>15498324
Investing in your body is almost as good as buying BTC before 2012 and holding.

>>15498247
upper back or lats? lats are a very large muscle but if you want to specifically target upper back muscles try
face pulls
shrugs/shrug variations
rear delt flies
etc. depends on which muscles specifically you want to hit

>>15498290
probably not overtraining... almost nobody is. keep at it, you'll adapt.

>>15498247
oh ya and don't do that shit behind the neck, just front

>>15498324
/fit/ and /biz/ go hand in hand

>>15498484
https://youtu.be/GFANWwnHfJc

Spread the gospel, brother.

>>15498396
>it helps with a lot of stuff and you get to meet cute girls.
At my gym it's just old ass front butt boomers waddling through the water. Still butterfly is a great exercise.

>>15498387
I take this GNC mens sport vitamin twice a day

>>15498247
Facepulls. Do them after every workout or Jeff will come for you in your sleep.

How old are you guys? I used to work out 5 times a week when I was 18 but now that I have a full time job in the trades I'm too exhausted to work out. I even get the same spiel from my white collar friends who used to work out more than me.

>>15498555
28 and I work out 6 times a week. I've always been active

>>15498484
/fit/, /biz/ and /pol/ are the holy trinity of 4chan

>>15498555
Im a wagie with a shit schedule. By the time I get home it's dark and im exhausted. I can feel myself getting fatter and weaker. I make $9 an hour after you do the math.

Should I quit my job and become a hobo?

>>15498290

Are you masturbating? If so, that's your issue. /r/semenretention

>>15498586
Thanks anon you give me hope, I'm only 21 soI just need to step my game up.

>>15498555
Faggot.
Wake up earlier and go to the gym.

face pulls
rack shrugs
bent over rows to a degree
read delt work bent over will works rhomboids too
your pic related has never worked for me mechanics wise
traps can be hit hard and often, highly androgen sensitive, and a pump feels great
and of course if you want to just say fuck it and do 1 exercise:
cleans/power cleans
t. olympic lifter

I'm 28 and work night shift in a warehouse. Haven't gone to the gym in almost a year now. I manage to keep my weight low (50kg down from ATH) and this job made me a druggie. What pisses me off is that I'm a degenerate who keeps finding excuses and postpone going to the gym for way too long. What do?

>>15498555
>>15498609
30 and I work out 6 times a week. You can have a good and intense session by spending 30 minutes, no excuses!

>>15498660
>go to the gym
>lift heavy shit
It is not hard.

The only pump you will need is the ALGO run pajeet.

>>15498670
I was doing cookie cutter programs for months until last year when I took SL. In six months I got near 1/2/3/4 but stopped bc of life. I'm familiar with that. I just find it hard to go when I sleep 2-4 hours a day. I'm trying to kick off my drug and alcohol problem but shit keeps getting on me.

>>15498587
Hahaha fuck no

>>15498630
I did no fap for a week once and it felt like my balls were about to explode. Peak benefits didn't show up till day 5.

>>15498587
you mean /fit/ /biz/ /lit/ /pol/ /g/ are the quintessential boards for the men of culture

>>15498247
https://www.youtube.com/watch?v=6Z15_WdXmVw
Arnold press
Also hold dumbbells in your hands with arms relaxed, at your sides.. then lift them up to your arm pits.

>>15498290
You're overdoing it. Your body needs to recover. Don't jog more than 3 times a week.

>>15498587
>/bizfitpol/
>not /bizfitlit/
Confirmed low IQ, not gonna make it

>>15498349
>tuna and sardines

You will get heavy metal poisoning if you eat those frequently.

>>15498523
You need more iodine. 50 mg a day will improve your endurance, recovery, and strength in two weeks.

>>15498587
Also this

>>15498868
This, /pol/ is how you stay poor and blind. Follower tier board.

THIS IS A BUSINESS AND FINANCE BOARD

GET THE FUCK OUT HOMO

BACK TO YOUR CONTAINMENT BOARD NOW!
>>>/fit/

>>15498523

What the other guy said, try some Nascent Colloidal Iodine.

As for those vitamins, they're WAY too concentrated. For example, vitamin B6 acts like a neurotoxin in those quantities which could damage your optical nerves. I really recommend something weaker or maybe 1/5th of 1 tablet a day.

>>15499034

Unironically weak hands is not a meme. It's literally people with low testosterone who are afraid of everything.

>>15498555
You have to go before work. Going after work is practically impossible.

Going before work makes you feel so much better and the work day bearable

>>15498587
I've been on 4chan for 12+ years and a regular on pretty much every board

/biz/ + /tv/ are the most fun

>>15498247
Lat pulldowns are a meme

>>15498247
biz + fit = /bit/

>>15498290
Just lift heavy don't fall for the running meme and eat more fat and meat. Are you a faggot?

>>15499034
This is now a gold lifting board.
The only purpose for wealth is accumulating more gold so you got heavier things to lift.