/biz/ - Business & Finance

>>15017264
pills

Meditation.

ketamine

>>15017264
With sex

op try semen retention.

Healing anime

>>15017264
Antidepressants work pretty well. I'm bipolar so I'm on lamotrigine + bupropion and have never felt better. I'm actually optimistic about the future and have all kinds of concentration now

>>15017264
Carnivore diet.

LSD

>>15017278
This really does work if you can either get access to good product on the black market (not easy) or can afford to go to a ketamine clinic ($$$).

>>15017303
They have a tendency to turn natural acture depression into a chronic Illness, just a thought before considering them. I'd probably only take them of your seriously mentally disabled

>>15017264
Everything people will post in this thread is just a cope. Everybody deep down is depressed on some level, they just don’t admit it or trick themselves into thinking everything is fine as a survival mechanism. To actually cure depression you have destroy clown world and those who rule upon us and reclaim our land. Only until we are our own masters we will always feel like something is off, consciously or sub consciously. This is the hard truth.

I’m going to give myself until the end of August then pinning a lethal dose of phenobarbital. :)

>>15017264
Gym. Nofap. Waking up same time. No alcohol. Eating same time. Healthy food. Socialize at least once a week. Meditate. Vitamins. Browse biz and make gains

>>15017264
Just be yourself, bro.

Read "Feeling Good: The New Mood Therapy". Written by one of the top depression and mental health specialists in the industry. This book will change your life.

>>15017264
dip your balls into some thousand island dressing

>>15017264
by accepting things as they are and move on

Sheer Gains

>>15017264
Stop fapping. Dead serious. It’ll get harder before it gets better. See you in 6 months.

>>15017264
Making lots and lots of money

>>15017264
Read some of the book recommendations.
Read about CBT.
See a therapist if it's really bad.
Be active, go to the gym.
Get off this shithole of a board, which sucks away your positivity.
Seriously. Take a month without visiting boards and see how you feel different.

>>15017708
>Get off this shithole of a board, which sucks away your positivity.
>Seriously. Take a month without visiting boards and see how you feel different.


How? I've tried so many times

>>15017264
Abtidepressants+psychotherapy with psychologists. Then group psychotherapy. Perfectly worked for me. If you actually want to cure and will do it - you will cure too.
Another step will be job if you are NEET and unironically Jordan Peterson(at least try to).

Another good advices, but they are achievable when your serotonin levels are normal(with antidepressants).
>>15017376

Don't worry about antidepressants - you will get off and feel good without them, when you solve most of your psycho shit.

Don't listen to this stupid fuckers
>>15017642
>>15017383
>>15017364
>>15017359

>>15017264
Just don't be depressed lmaooooo

>>15017811
Don’t take antidepressants. They will ultimately ruin your life.

>>15017845
I used them 2011-2013 and for a few months in 2018(was a NEET for long time). Feel perfectly fine.

>>15017264
There is no cure for mental illness.
Drugs only help with coping.
Maybe if you had very supportive friends and family, your lifestyle could change slowly. But for most of us that's way out of the question.

>>15017264

Lithium orotate. One anon recommended this in one of the previous depression threads. Tried it, works like a charm.

>>15017906

>>15017264
Green candles.

>>15017792
There's literally nothing else to do.

>>15017275
>>15017286
>>15017376
>>15017642
>>15017673

among other things, depression is not an illness, it is an overarching symptom of your current state of the body and mind. so don't try to fix depression, fix yourself and depression will recede or totally disappear

it's like you want to flowers. you have to instead think manure, soil, water, sun, etc. the flower will naturally grow and bloom as a consequence, the same thing with your crippling depression

>>15017970

Its a neuronal imbalance which hits some more than others. If you have predisposition you can do all the standard shit which supposedly makes someone happy and have all the things that should make you happy you still feel like shit.

>>15017264
Rope

>>15017811
just cope brainlet

>>15017364
Goebbels only found purpose when Hitler came around. Where the fuck is my Hitler? Why does the right have no leaders worth a damn?

>>15017264
Just stop being sad

>>15017264
bitches and money

>>15017811
can you go in detail about it anon?

>>15018226
Yes, but a bit later. Must go to work now.

>>15018278
how much later we talking, i dont know if this thread will be alive till then

>>15018285
1 hour(maybe 1,5).

>>15018013
Less than 17% percent of depression cases are because of that.

SSRI's put my depression under control.

A few years later I was cured via taking the god pill. No need for pills anymore.

Surrender your troubles to God, anon.

>>15018450
It doesn't work when you know he's not real

>>15017885
The problem is you're the exception. Most therapists will put you on antidepressants and have you take them the rest of your life. You were lucky to find one that actually cares about his patients and doesn't just want to sell ZOG pharma pills and be done with it.

>>15018450
Dumb neurotypical.

unironically megashots of vitamin C

>>15017264
Depression is not a mental illness but a physical one. If you don’t exercise already, try it.

>>15018490
You mean vitamin D

I went down for a few minutes in the sun a few days ago and I felt pure bliss. But because of my social anxiety I don't go out much besides I have nothing to do outside.

>>15017264
running for 30 minutes 3 times a week

>>15018510
Same here. I just walk to the grocery store in my pajamas or to my local cafe just to get exposure to the sun. It helps me take my mind off things and just enjoy the free vitamin D.

>>15017512
>fundamentally the only thing that works

Start with excercise 300-500 calorie work out. Push ups / weights. Make small fitness goals. Get enough light, Happy Light during winter. Stop caffeine and alcohol. This is just the start. Once you've got those basics worked out you will improve but finding goals, challenging yourself and making small improvements from those challenges. Seek spiritual guidance. Start reading the Bible even if you don't believe it. Read it as a history book, or even a joke book.

>>15017264
Leave 4chan for a week

>>15017264

Thailand.

>>15017275

Bullshit. Travel and exercise are the answers.

I am here
>>15018336

>>15018615

whats wrong with the caffeine?

do caffeine cause depression?

>>15018736
go ahead anon

bump

>>15018867
I am writing

>>15017264
change everything.
Routine leads to depression.
Move, change hobbies, try everything.
The process will cure you.

(Also 100x for endless happiness)

>>15017811
> dude just meditate, take zog pills and listen to psychologist parrots who are broke themselves
kys faggot

>>15018867
part 1
I was born in 1992.
So my story of depression begins with my mum, sickened of poverty, moving to Moscow for work in 1999 from our Ukrainian village. She started as seller of food, then as seller of plumbing goods. She worked for sometime, made some money and opened her own business.
I moved to Moscow in 2002, my father later. My father was lazy, not that smart and, I say, bitchy. So with my mum taking the reigns of the family, because she made a lot of money(for post-soviet middle class), we had fucked up situation in my family.
From 10 y.o. I was everyday yelled by my mother and had stupid jokes from my father. I was somewhat bullied in my school. From 13 y.o. everyday was mental hell for me. World of Warcraft was unironically savior for me – interesting social interactions, gameplay, knowledge of English language.
But every year I was deeper in depression – at 14 I wanted to kill myself. Trigger was bad marks at physics at school(my mother was obsessed with good marks).
A 18 I had enough, I wanted to cure from that state – everyday I felt pain and misery, I was empty inside. So I went to government psychological facility, where I had free help.
For august 2011 to December 2011 I went to one psychologhist – 45 y.o. woman. It was new and exciting to me. In October I started to use antidepressants. https://en.wikipedia.org/wiki/Pirlindole
It helped me a lot – for the first time in many years I felt good. I felt good from everything – talking, playing, just walking outside.
I was virgin at that time so it bothered me a lot. At 19 y.o. I felt in love with some 14 y.o. girl. Had kisses, but didn`t fuck(and that a good thing, because I have 19 cm cock and she was a virgin).
In january 2012 I stopped use AD because I thought that I cured – I was wrong. It came back. In April 2012 I went to another psychologist – 29 y.o. woman. And I was practicing psychotherapy with her to this time.

>>15018867
part 2
From April 2012 to 2014 I went to her once in a week. In 2014 was group psychotherapy that helped me a lot(There was 3 girls and 1 guy).
In may 2013 I stopped use AD because I started to feel angry and it was a long time of using it.
In July 2013 I lost my virginity with neo-nazi 23 y.o. girl with a child, who was a gf of my internet friend.
So what did I do in psychotherapy – we talked, I said thoughts that didn`t tell anyone. It was great relief for me. Then we did some mental exercises – I was taught to imagine some things and my unconscious reacted. And based on this reactions she explained me some things and talked about deeper levels of my depression. Trust me – your unconscious won`t lie.
2015-2018 was the hardest years of psychotherapy, because we went deeper. We did new exercises – I imagined my father/mother sitting with me, talking what I thought of them, imagined me as them and their motivation to do so(they had a hard childhood too). I forgave them for this at every exercise and imagined how I helping 9/13/15 y.o. self.
In 2018 I get first normal job for me as web-developer. Get a first regular girlfriend on 2ch(Russian 4chan)(had a threesome with her female friend(broke with her later, now have a new one)). And I never felt better in my life then now. I do not have any hate for my parents. I feel bliss inside myself.

Tldr: psychotherapy works, you just need to want to do it, if you need antidepressants – take it.

I am bipolar and constantly fighting against my anxiety depression paranoia and mania at all times.
I suggest to meditate to stay positive and present. Look at the opportunities and things we can actually do at the best in the present moment. This should lower the volume of the bullshit in the mind and help to feel good.

>>15018953
>>15018962
do you have any mental illnesses?

>>15019008
Do you mean permanent one? No. I was diagnosed with depression at 18, now I am cured.

>>15017264
by being rich and good looking

>>15019022
so your depression is mostly cause by your environment and not a mental illness?

>>15019040
Yes. I am sorry if you have a mental illness and my story do not apply for you too much, but I guess there aren't many other options.

>>15018510
>>15018601
maybe you guys should not spend 24/7 in your basement
jesus christ the retards here

>>15019285
jUst WAlk outSIDE bR0000 ))))))))

>>15019306
fucking normalfags that spend 24/7 in their basement with no sunlight or air and then give this "advice"

you niggers dont know actual depression. as i said, MEGASHOTS OF VITAMIN C. just buy one of those vitamin c pills that dissolve in liquid and have one once in a while

>>15017264
Drugs. Everyone knows it.

>>15017264
Buy buying a literal ton of TRV and knowing your family's wealth is secured forever.