/biz/ - Business & Finance

>>10122124
That looks fucking delicious

>>10122140
That's nothing.
Watch this.

>>10122124
lentils, beans, eggs, eggwhites, tuna, broccli, water hotsauce. that's it

>I'm ready to settle down now, tee hee
Sorry, the incel in me sometimes..

Frozen chicken breast, lots of sweet potatoes, pears, avocado's, Greek yogurt, onions free protein shakes, bananas.

>>10122124
Beans, brown rice, nuts/seeds, Greek yogurt, cottage cheese, chicken thighs without skin/excess fat are just the same as chicken breast but way cheaper. Invest in a dehydrator and make your own jerky

>>10122184
And eggs.

Should cost a little under $100 and last ten to fourteen days.

>>10122178
Adding quark and cottage cheese to the list, then it is perfetto

Tuna fish

>>10122158
hnnnnngggggg how much LINK for a roastie like this??

>>10122124
looks like a vagina. there, i said it.

>>10122124
as someone from a big roast beef area, Arby's is fucking disgusting. pic related is how a roast beef should look

>>10122287
This. I tried an Arby's once, couldn't even finish it.

>>10122124
200g Turkey mince chilli or bolognaise with a half cup of rice or 125g dry pasta for dinner. Smoothie for lunch with 250g Greek yogurt, frozen fruit, spinach, almonds 4-5 or peanut butter 1tsp and milk. For breakfast just have 100g cereal. All cheap meals. Add a protein shake after your workout. Swap the smoothie for a 500cal burrito if you are lazy. Add an extra turkey mince meal if you’re bulking. Plus monster energy drinks ofc *sips*

>>10122124
Lean cuts of Chicken + avocados

Just buy a cheap bag of 5kg whey protein online, and buy a big bag of pasta.

>>10122140

the real thing looks nothing like that though

>>10122124
woah that looks gross

Eat whatever and balance your diet that you get enough protein, plenty of greens and restrict yourself to a caloric limit every day.

80% of nutrition is a meme, loading up on the amount of protein is pointless with your basement dweller training regimen.

Just enjoy good food, don't eat too much and stop worrying about it. Go to the gym 2-3 times a week, make sure to have a slight caloric excess when you do and cut the excess into a slight deficit if you don't. It's fairly simple.

>>10122124
rice potatoes beans and vegetables. if u can afford it, get a blender and throw in some chia and pumpkin seeds with some fruit and vegetables for extremely high nutrition. if u fall for the plants are bad for you normie ketard meme brought upon by jews you won't make it

>>10122178
I can't imagine how bad your farts reek. I can't imagine.

>>10122621
this. vegan or die.

>>10122178
>tuna
enjoy lead poisoning and fukushima radiation

>>10122302
It seems overpriced

The cheapest option for getting protein is unironically pic related
but OP is obviously a brainlet

>>10124110

Whey is fucking gross just eat a proper meal you faggot

Why is keto being pushed so hard? That shit is so disgusting. Who wants to eat eggs, mayo, dairy and greasy meat for every meal? Some retarded dairy or meat consortium must be behind this.

>>10122124
ground beef and eggs

>>10122124
Also never felt better eating a proper bodybuilder diet: chicken (with hot sauce), tuna, broccoli, spinach, sweet potatoes, brown rice, greek yogurt, oats with peanut butter or fruit. All of this can be obtained cheaply if you pay attention to sales.

>>10122124
>>10122158
Kek'd. Do you burgers unironically think these look delicious?

>>10122124
Plant moringa trees. Moringa leaves and rice will keep you alive. 25% protein by weight and have a fuckton of nutrients.

>>10122178
Replace the tuna with boneless skinless chicken breast. You shouldn't eat tuna more than a couple times a week, never know how much mercury is in any given can.

>>10124492
Unironically this.
Skillet 1
1) cook up one slice of bacon
2) throw in chopped up onions, then mushrooms
3) I mix sour cream in eggs then pour in

Skillet 2
1) brown 1 pound ground beef
2) drain off fat
3) add in chili seasoning and one can diced Tomatoes

Eat eggs at home
Put chili in glass container and take with me — eat throughout the day

Feeds me for the day. Have lost about 10 pounds.

Pretty cheap at grocery store if you watch for sales and stock up.

>>10124542
>classic turd world pajeet europoor cope

>>10122124
onions milk, onions yogurt, basedbean oil, tofu, gluten free bread. that's it

>>10124435
jews are behind it as they control the meat industry and latest social engineering techniques that make everyone include meat in every single meal. pro tip, if normies start following and spreading this bullshit as some revolutionary technique, they're probably fucking wrong and deluded and lied to by jews

>>10122124

Learn to use eggs and sardines.

Plant foods are the least expensive. Rice, lentils, beans, oats, peanut butter will give you extreme bang for your buck. Meats are good but for the sake of cost I wouldn't center my diet around it. Eating more of it doesn't necessarily improve your gains in my experience.

>>10122287
Midwest?

>>10124854
How small are your balls and dick now?

>>10122158
That's fucking broodwich tier right there.

>>10124110
>cheap and gold standard whey in one sentence

my go to is myprotein. best price to quality ratio

>>10122184
>onions free protein shake
keked

>>10124435
>Who wants to eat eggs, mayo, dairy and greasy meat for every meal?
i do. 2 years on it. 5'11" - Started at 220, down to 165. I exercise every day because I like to now. Lean as fuck and decent muscle mass too, despite what the gym rats will say about muscle cannibalism with keto. Went from fat fuck pizza eating IPA drinker to bacon eating burbon drinker. It works because fat satiates you, while Carbs cause you to feel more hungry. I'm 37 too.

>>10124834
I'm eurorich though. Which is why I don't need to eat shit tier food. I like the US. I just don't like American food culture and American nigger culture.

>>10125412
>American nigger culture.
Basketball American is the proper nomenclature.

>>10125424
I don't mind basketball. I was referring to the high single motherhood rate, the idolization of drugs, crime, violence etc.

>>10122124
man I love these goobas

>>10125468
>I don't mind basketball
I don't, simply because it probably lowers the crime rate a bit. Imagine if basketball got banned here. Cities would burn.

>>10122124
eggs, ramen noodles, spinach or broccoli

>>10125468
I was sitting at taco bell and listening to this sheboon talking about getting section 8 housing while her niglet ran wild thru the store.

you can that arbys sandwhich for under $2

Top tier:
Organ meat:- hearts, liver, etc. Nothing beats it for protein/dollar or for vitamins and mineral content. Taste is the problem for some - personally I love hearts and kidneys but not a huge fan of liver. Another downside is you have to cook it (versus something like fast food which you suggest in the OP).

High tier:
Eggs. Affordable, healthy. You have to cook them but they are easy to make. Can also make them hard boiled and eat them on the go. I hate peeling them though so I never do that.

Mid tier:
Ground beef and sausage - Probably cheaper than most meat options because they are just mixings of leftovers. Medium nutrient density and still need to be cooked unless you get some pre cooked sausage like kielbasa or something.

Fast food - fairly affordable but most convenient. Also probably the least healthy option out of everything here.

Certain cuts of pork and chicken - these are cheaper sometimes than other meat options. Needs cooking, medium nutrient density.

Protein powder - Almost always more expensive than just buying meat, but super convenient and usually a higher quality of protein.

Cheese and yogurts - Usually shit nutrient density but great protein quality. Typically a bit on the expensive side but super convenient.

Low tier:
Beef steak - too expensive for what it is compared to other meat options. At least it always tastes great. Needs to be cooked. Medium nutrient density.

Beans - Poor nutrient density, poor protein content. It is super cheap though, and good source of empty calories if you just need more calories

Nuts - Appears expensive it a first until you realize how calorie dense they are. In any case they are a little on the more expensive side, but suffer all the same downsides as beans.

>>10124357
youre supposed to mix the power retard

>>10122124
Hope Solo pussy burger?

>>10122124
Rice, eggs, milk, cheap cuts of meat, in-season fruits and vegetables, protein powder

tuna is unironically poison, it's healthier to eat fast food twice a day

>>10122179
??

>>10122124
Protein is a fucking myth. I switched to vegetarian meal 6 months ago as an experiment. And I have seen no difference in my lifting abilities. Currently doing 270/440/505. If you get 1 gram per kg you are solid.

>>10126351
fucking lol

I know it’s a meme that the UK has bad food, but we have no fucking good chain fast food places. McDonald’s, Burger King and kfc is just about all we have.

I was amazed what eggs cost at Wal-Mart. How do chicken farmers make money??

>>10127010
Protein isn't a myth, it's necessary to build muscle, no other way around it.
The reason why you haven't seen any changes in your lifts is, well... because you're weak and probably have little muscle.

>>10127082
The amount of protein required is a myth.

Order everything at fast food joints with no bun nigger. No drinks. Make fast food Jews hurt by buying all the cheap meats.

Otherwise learn to cook you nagger bone thug honkey kike luva

Cheap and brotien

>>10127092
For a skinnyfat normie, yes. Otherwise no, you need a surplus of protein to build muscle.

>>10127079
By having horrible living conditions for the hens. It's literally animal abuse. if you're fine with supporting that then cheap eggs are a good source of protein.

>>10122124
>mfw closest Arby's in Stockton, 60 miles

t. East SFBay

>>10127142
I didn't say you didn't need positive nitrogen balance. I said the amount of protein needed for positive nitrogen balance is far lower than most people think, even for bodybuilders.

>>10127161
Sure man, alright.

>>10125566
>taco bell

>>10125398
>It works because fat satiates you, while Carbs cause you to feel more hungry.

lol what if i told u that u can eat high fat and high carb at the same time? cause thats what i do brainlet. all u have to do is eat whole foods and never eat anything processed. never been fat my entire life and even more fit than before, also blood tests show that i have above average health. u just went from an absolute dog shit diet to a less shittier one with exercise, and conclude that the slight improvement must be due to how good ur diet is when reality is u could have done anything and achieved the same results.

>>10122370
Your tastebuds don't know how it looks

>>10127142
>you need a surplus of protein to build muscle

>>10125469

Thot meat. Cheap.

>>10122621
kek fucking vegans

how's your hair loss, just curious, i've never known a vegan who wasn't going prematurely bald

>>10127428

Huge ass, stick legs. How is that a good look really lol? Cute face on the left one though.

>>10127249
congrats on having low serum albumin / SHBG

>>10127441
imagine smelling the crack of that swimsuit anon

>>10127428
barely fuckable

>>10127441
lol who said i was vegan? im plant based dumbass. also balding has genetic triggers, if you don't have the genes for balding you literally can't be bald no matter how bad ur diet could possibly be. guess what, haven't shown any signs of balding whatsoever. i do know a lot of brainlet meat eaters falling for the jewish ketard scam balding though, maybe their bald genes just genetically predispose them to also fall for scams like the dumbasses they are.

>>10127441

kek fucking overweight millennials.

Hows your high cholesterol and obesity, just curious? I've never known an overweight idiot who hasn't gone prematurely bald.

>>10127491

Aaaaaaaaand this also...anon don't waste your time on morons.

Genealogy isn't a topic everyone can understand.

>>10122124
>buying into the fast food Jew
>eating healthy
Choose one and only one.

>>10122124
Oh, and to answer your question.. Beans. Lots of cheap beans.

>>10127478
>>10127454
you eat them silly

https://www.youtube.com/watch?v=hHrysja5lYw

>>10127497
>>10127491
wow you're all triggered

no seriously, you're destroying your hormonal profile with your stupid onions bean diet -- seriously go look at your hairline in the mirror again and ask yourself why neither of you get boners anymore

just looking out for you, brahs

>>10127529
>He's whole food plant based so he must eat onions.

...

nobody understood op's reference
https://www.youtube.com/watch?v=tAAAbwEtZRo

>>10127529

Everyone needs fat and cholesterol to survive, the man said he wasn't a vegan.

But you fail to understand that hairline issues and baldness are hereditary.

You're honestly dumb as fuck man, I actually feel bad for you.

In all seriousness, get familiar with lentils, beans, and a slow cooker. Also you can get quartered chicken legs for cheap in large bags

>>10127534
you call yourself 'whole food plant based man'

you are fucking gay

>>10122124
the answer is obvious anon:
1) eat 5lb of steak
2) shit onto plate
3) eat shit
4) go back to step 2
unlimited supply of FREE protein youre welcome faggots

>>10127541
>it's my genetics

balding whole foods plant based person detected

>>10127528

Jacked Harry Potter. Pretty sure he's not natty though.

>>10127544
And you call other people triggered?

>>10127529
lol projecting much? and bringing up erections, really? u prob have a small ass dick and browse r/SDP, no need to project your inferiorities on us anon

>>10127554
Just a heads up the reason for the differentiation is because "vegan" doesn't mean healthy. Oreos and Monster are vegan. I wouldn't touch them with a 10 ft pole.

To be fair, I'm not WFPB. I generally ascribe to Pollan's philosophy on food. Eat food, not too much, mostly plants.

>>10122258

2K

>>10126959
>Being this new

The sandwich is a roastie.

chicken, broccoli, brown rice
buy the chicken in bulk
supplements for everything else
ask any PT who knows what they're talking about and that's what they'll tell you

also >>/fit/

>>10122287
Boston?

>>10122124
Speaking from experience; eat 10-12 mcdoubles in a meal on lift days with 2-3 square meals in that day too, lift twice a day tho and you wont get too T H I C C