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Anonymous Tue Jan 5 06:24:17 2021 No.25544913 [DELETED]

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File: 19 KB, 1905x56, ray peat omega 9.png [View same] [iqdb] [saucenao] [google]

>>25541440
>>25541680
To follow up on this it looks like Omega 9 fatty acids are healthy.
This is a good article in for unsaturated in general (Omega 3 and 6 are unsaturated): https://raypeat.com/articles/articles/unsaturatedfats.shtml
Here's a forum discussion where they think both are bad: https://raypeatforum.com/community/threads/omega-3-vs-omega-6-pufa.19901/#post-271188
Picrel is two quotes about them.

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