/biz/ - Business & Finance

>>17815681
That's what many people seem to not understand. They seem to think that they have to always be happy and have a good mood. But in life, downtime is necessary. Life isn't possible without feeling mildly depressed and having a bad mood sometimes. Seeking fun and rushing from one dopamine inducing activity to the next just won't work long term. You'll burn out and feel depressed.
Although real depression is not just sadness or lazyness, but much worse. It's existential dread, feeling terror and fear, hopelessness, feeling lost and helpless and having no good future expectations based on previous failures in life.