/biz/ - Business & Finance

>>20462357
Strength training alone is probably better for longevity than cardio training alone, as long as you’re actually getting your heart beating fast and working up a sweat.

Strength training with light to moderate cardio on some of the off days is probably ideal.

The traditional weight loss advice almost never works for anyone. There is a lot of promising research regarding fasting as well as time-restricted eating (how some people do intermittent fasting).

However, there’s significant liability and little funding available for research on fasting, so I expect it will never be well-researched and always be fringe.

>>20462425
No, that’s generally cardio that shows neuroprotective qualities by improving your cardiovascular health. But I’m sure lifting does too, as lifting can/should get your heart rate up too.

>>20451426
They’re not really the same thing, and those are junior miners, not rocks.
>the Dow
>the year 2011+9

>>20422029
>>20422127
Live action anime and vidya always tough, generally shit.

But dat DOROHEDORO tho...