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Anonymous Sat Jun 11 07:58:33 2022 No.49526619 [View]
File: 112 KB, 1000x1500, 1-Mile-Beginner-Training-Plan.jpg [View same] [iqdb] [saucenao] [google]

>>49525406
First of all, lose weight, running and being overweight will hurt you. Start eating healthy, this moment. Count calories if you have to. 2 meals a day, each 1k calories tops. No snacks. Lose some weight, and start running, it will take some time, when i started i was just like you, could barely run for 2 blocks. Warm up first, just fast walk for 5-10 minutes. After a month you will run for 10 minutes no problem. Good luck.

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