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>> No.28584081 [View]
File: 991 KB, 1580x2238, ray peat food diet pufa seed oil redpill.jpg [View same] [iqdb] [saucenao] [google]
28584081

>>28583683
Yup

>>28583818
idk saved it a while ago

>>28583911
PMs as currency relies on everybody seeing PMs as valuable
Crypto relies on the blockchain working efficiently, the existence of the internet, electrical transmission grid, and no censorship using either of those two through cutting off internet or power access

>> No.25539220 [View]
File: 991 KB, 1580x2238, ray peat food diet pufa seed oil redpill.jpg [View same] [iqdb] [saucenao] [google]
25539220

>>25538876
You're not. Omega 3's and Omega 6's are marketed as "essential" that you are "supposed to get". They are PUFAs. You only need them in trace amounts which you get from all foods having a small amount. They also market them as being healthy for your brain since your brain is largely lipids, but it needs saturated fatty acids, not unsaturated. Even if you don't get enough your body can produce it through mead acid synthesis but that's very unlikely especially with the SAD diet in modern times. Your goal should be to have above 1:1 Saturated to Unsaturated fats in your diet. Unsaturated will get stored in your fat as opposed to being burned because your body doesn't like to burn PUFAs because it is cancerous and inflammatory so if you've been eating PUFAs for a long time you will slowly burn that off over years as all the fat in your body has a half life after which it is replaced. If you fast it will burn off all at once which will be hard on your body. Another thing is that animals can have PUFAs as their fat too; if you can why can't they? They are fed grains in huge feed lots without any grass. Same with chickens. Just grains. Corn, Basedbeans, etc. (Basedbeans are digested by your gut bacteria and converted into estrogen, which is also the same inflammatory hormone that is stimulated by eating PUFAs). In one study pigs were fed Coconut oil and they couldn't fatten them by feeding it to them, they had to feed them grain.

>>25538814
Yep it's really eye opening when you first learn about it.

>> No.24736708 [View]
File: 991 KB, 1580x2238, ray peat food diet redpill.jpg [View same] [iqdb] [saucenao] [google]
24736708

>>24732481
>>24727635
Just drink raw milk. No eat seed oil/PUFA. You are healthy. Simple.

>> No.20144726 [View]
File: 991 KB, 1580x2238, EaBNsvdXYAkEZZ2.jpg [View same] [iqdb] [saucenao] [google]
20144726

>>20144672
Read Ray Peat and you will come to understand the power of orange juice

>> No.19671538 [View]
File: 991 KB, 1580x2238, EaBNsvdXYAkEZZ2.jpg [View same] [iqdb] [saucenao] [google]
19671538

Low carb is a giant meme

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