/biz/ - Business & Finance

Knowledge is power.

Read the book "The Shallows" by Nicholas Carr to get an understanding behind the phenomenon of Internet addiction. A good community is https://reddit.com/r/nosurf

Second, start taking steps now to rid yourself of porn and masturbation addiction. You can read how to recover from porn and masturbation addiction over at https://www.yourbrainonporn.com/quitting-porn/

>>12216705
Yep, you've hit the nail on the head. Somewhere along the revolution of the Internet, we lost sight of ourselves. Nicholas Carr in his book The Shallows noticed that even he himself a renowned author had a difficult time sitting still and reading a book. Good news is that the brain is malleable and with time and discipline, you can restore your brain back to equilibrium.

The reason why pornography and masturbation are so potent is that they hit at the core limbic system of our brain. Hence the addiction is that much more powerful and a detriment to our well-being. Research: https://www.yourbrainonporn.com/research/