/biz/ - Business & Finance

>>50529942
change diet, everyone is different find what works best for your body. i like to eat meat, fish, fruits, oatmeal, quinoa. beans... some veggies.


i had to find this out the hard way... i had 3 witches doing witch craft on me. becuase one of th ewitches became infatuated with me,and i rejected her,,, i got insomnia and nightmares for weeks straight, losing sleep and losing hair insanely fast.. .. only way i over came it was to stop all the degeneracy and pray....

lift till you wanna puke
eat till you wanna puke,

set goals
go get em.

dont take ssris, xanax, weed alcohol,

and stop fapping. youll not even crave porn after a couple months of not fapping, semon retention......, (this coming from a p0rn addict since i was 5 years old )

maybe shrooms. but only after you do a few weeks of eating clean, and training hard...
if your inside all day go outside for 30 mins and get some sun and sweat.

try to sleep alot. if you cant sleep eat some fruit before you sleep. maybe even stuff yourself...


pic related, now im too scared too touch alcohol again or fap becasue i dont want to go back...