/biz/ - Business & Finance

Anonymous Thu Sep 5 13:36:30 2019 No.15498655 [View]
File: 147 KB, 683x1024, GQOMQ.jpg [View same] [iqdb] [saucenao] [google]

face pulls
rack shrugs
bent over rows to a degree
read delt work bent over will works rhomboids too
your pic related has never worked for me mechanics wise
traps can be hit hard and often, highly androgen sensitive, and a pump feels great
and of course if you want to just say fuck it and do 1 exercise:
cleans/power cleans
t. olympic lifter

>>	Anonymous Wed Jul 10 17:45:27 2019 No.14711280 [View] File: 147 KB, 683x1024, GQOMQ.jpg [View same] [iqdb] [saucenao] [google] Post the clothes you will wear when you /makeit/ & your biggest holding >pic related >XMR

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/biz/ - Business & Finance

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