/biz/ - Business & Finance

>>11680480
>>11680510
>>11680567
jesus fuck lmao dude nochill as a /fit/izen let me explain the no fap to you and stop asking made anon bullshit questions. masturbation is healthy however porn addiction or more accurately the serotonin addiction to jacking off can be detrimental to any workflow. if you can jerk it out and work it out and get back to business ok fine. if it gets in the way of productivity I suggest doing it only once a week. masturbating can affect androgen levels however so if you are planning on working out regularly the weekly release also benefits your REGULAR (see disciplined daily) workout routine.

>>11680526
listen do your compound work outs squats, pull ups, and pushups. make sure to consume protein within 20-40 minutes of rigorous muscle workouts. stay hydrated and get at least 6 hours sleep a night preferably 7-8.

lol