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Nurse in Eastern Europe here

I've seen more than 3 cases (that I remember) from young guys (23-29) that were malnourished because they ate like you (only fast food). And our fast food is considered to be much healthier than American fast food.

The biggest problem was brittle bones (lack of calcium, hypocalcemia) and the associated lack of magnesium.

2 of the guys came in with broken bones just sitting at their computers or falling a hilarious small distance, like from their sofas.

Second most important was manic and neurological damage, neurotic behaviours stemming from lack of fruit vitamins

one of the guys was legit hallucinating and hurt himself, and only started caring when the blood loss caused him not to be able to balance on his two feet, so he called the ambulance

The doctors also told them that they've set themselves up for colon cancer in a few years, the deadliest and most painful form of cancer.

Do you sleep a restless sleep and otherwise feel exhausted? Do your hands feel like not as accurate as they used to be, especially when you play videogamea? Do you have tremors?

If you want to keep your current lifestyle, eat some oranges, pears and berries (strawberries, blueberries) like 3 or 4 times a week. Douse them in whipped cream and honey if you want, they're delicious anyway.

Lack of fruit is deveneratively unhealthy.