/biz/ - Business & Finance

>>10225407
yeah nigger you literally can't read or understand the words you're typing. also wrong, you can literally compare any of those food groups with meat and they have more nutrients on average. very likely your dumb ass never actually checked to confirm the garbage you're spouting right now

http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
http://nutritiondata.self.com/facts/beef-products/3792/2

also phytates are literally not a concern, you'd have to be eating whole grains nonstop all fucking day for it to have any noticeable impact. the "anti-nutrient" garbage barely has an effect on anything and i'm surprised anyone can make this fucking claim when normies don't eat this shit and there hasn't been any healthy society that shuns this shit