/biz/ - Business & Finance

Stop looking at porn with dicks, penises, penetration

Fap at images of women, videos of women masturbating, solo women, twerk, whatever, just don't fap at an image with a dick that is not yours

all the shame and hopeless you feel it's because your brain acknowledges your a cuck because you fap at someone else fucking a girl, if you look at a picture or a video of a woman showing herself to you and you use your imagination, it feels much better

POV with a dick that is not yours also counts as bad porn, just avoid anything with a dick

nofap and semen retention helps with vitality, like better sleep and maniac phases, but all the psychological effects of anxiety and shame are because your a full blown cuck if you fap to videos of other males fucking girls