/biz/ - Business & Finance

>>49964331
Raw cacao hot drinks morning and night instead of coffee
Produces serotonin, reduces anxiety and has an effect similar to runners high.

Would also suggest drinking kefir everyday.
dopamine and serotonin is produced in your gut, thats where the chemical factory is. Good bacteria are both the machinery and the workers that actual produce it. Keep your gut bacteria in peak condition so your body produces the optimum CNS chemicals it needs.

If you have a shit diet, do too many substances like alcohol or tobacco or been on medications even just antibiotics you've fucked up your gut biome and it's never gone back to optimum.