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This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli in collaboration with Peter Levine of Somatic Experiencing figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me virtually overnight

TRE (Trauma release exercises)

>>54159879
I cured several chronic issues drinking my urine as a last resort. Once I learned urine is ULTRA FILTERED BLOOD PLASMA and not waste like we’ve been lied to it was the easiest thing in the world to drink. Cuz if you think it’s waste you’ll want to vomit. But once you learn it’s blood plasma now your brain likens it to bitter medicine.

>t. TREanon

So I have some clout here as I’ve helped dozens of anons

>>53927786
.

>>53780111
All you gotta do is TRE faggot…(trauma release exercises)

>>53655998
I’m the TREanon… so I’ve helped dozens on 4chan. I’m credible.

This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli in collaboration with Peter Levine of Somatic Experiencing figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me virtually overnight