/biz/ - Business & Finance

>>25539948
Yeah it's cringe, but normally you used to bleed a little, either in war or from mishaps. It helps to keep your iron levels lower (if you're getting too much) which can build up because your body works to retain as much as possible because it thinks you're going to lose it through blood loss. If you never lose it, then it just builds up. Blood letting actually had a reason they did it (believe it or not) and may have actually helped in some cases.

>>25539961
It might be good for some, I mostly stick with only Saturated. Use lard from grassfed pigs (mmm bacon grease but not PUFA and healthy) and tallow from grassfed cows. And coconut oil of course.