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Probiotics can play a huge role in curing depression.
Most people have heard of serotonin and dopamine, but what most people don't know is that around 90% of serotonin and 50% of dopamine is made in the digestive tract. Fermenting your own food is extremely easy, and the only way to get the most living probiotics into your system. Supplements and pasteurized products at the store lack sufficient amounts of probiotics.

https://www.yemoos.com/blogs/yemoos-blog/can-kefir-help-anxiety-and-depression

Kefir basics
https://www.yemoos.com/pages/milk-kefir-overview

Kefir has the most probiotics of any fermented food
https://www.cleaneatingmag.com/clean-diet/gut-health/best-fermented-foods-for-gut-health/

Probiotics and mood
https://www.sciencedirect.com/science/article/pii/S0889159115000884

Kefir vs. anti-depressants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4283242/

Gut-brain axis
https://www.science.org/content/article/your-gut-directly-connected-your-brain-newly-discovered-neuron-circuit

Fix your autism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605633/

General
https://healthpath.com/gut-health/improve-gut-health/