/biz/ - Business & Finance

Anonymous Fri Sep 25 00:20:19 2020 No.22800516 [View]
File: 1.09 MB, 668x1088, 1234.png [View same] [iqdb] [saucenao] [google]

Start lifting. If you can't access gyms, smash out bodyweight exercises. When they get too easy, use improvised weights eg. bricks in backpack for pushups/pullups.
Do everything possible to maximise testosterone.
Eat unprocessed foods.
Limit consumption of media (Netflix, movies, vidya, news) and only look at positive messages if possible (Solbrah on twitter is the GOAT).
You weren't put on Earth to beat off to videos of other men fucking women.
Pic related is my j00cy physique.
Yesterday is the best time to start, today is your only option!

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