/biz/ - Business & Finance

>>27576767
i recommend this book as a good introduction to mindfulness and Buddhism

these general teachings are super helpful for pretty much everyone

the main thing is they help you reframe your thinking, and allow you to reduce the amount of suffering you feel in your life by no longer fighting against reality.

a good mantra for this goes something like "may i have the serenity to accept what i cannot change, the courage to change what i can, and the wisdom to know the difference."

it also helps you direct your values away from materialistic things because all things in life are changing and transient, nothing stays the same no matter how much we want them to.