/biz/ - Business & Finance

>masturbate to cuckold, interracial, raceplay, wmaf porn 1-3 times a day
limit yourself to one good 2 hour session per day and workout for 5 minutes every morning before showering
>brainlet who can barely stay focused on reading for more than 10-15 minutes
try reading twice 10 minutes a day something that interests you (whatever it is, even if it's considered useless by most people) and you'll be able to focus better and for a longer period of time after several months
workout + reading is a good start and it will take you only 25 minutes a day